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Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Yes to that! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Got you covered with this fast and simple protein mug cake. YES! Yes! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Grease a microwave safe mug or ceramic dish and pour in the cake batter. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Microwave for 60-75 seconds. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Save my name, email, and website in this browser for the next time I comment. To the same bowl, add dry ingredients and mix until combined. Anyways, my all time favourite ice-cream flavour is probably coconut. 3 tablespoons unsweetened applesauce. In addition to protein, this mug cake is rich in filling fiber. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Melt butter in a mug or medium ramekin. Thanks for the mug cake recipe, Arman!? Amount per serving. Yes! And, it has no added oil, butter, or eggs?!? I love the idea of adding protein powder to this delicious mug cake. Add your wet ingredients and mix very well, until a thick and smooth texture remains. The best single serving post-workout snack or dessert! Hi! Just watch for any dietary restrictions when needed. This is the best mug cake Ive tried and Ive tried many. 2 tablespoons honey or maple syrup. Theyre too eggy, too dry, or too bland. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! ** Oven Option Preheat oven to 350F. Be sure to use a protein powder that has a flavor you love! Hey Nicoletta, I think I heard you on Dishes with Delicious. Required fields are marked *. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Many thanks in advance. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Healthy White Chocolate Raspberry Truffles. Thanks! STEP THREE: Cook. Your email address will not be published. Is it the same amount of almond flour (to substitute)? I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Learn how your comment data is processed. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 10 ingredients or less. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. It is mandatory to procure user consent prior to running these cookies on your website. Really liked the oatmeal texture of the mug cake. Very good! Caren is a certified yoga teacher, fitness instructor and ADHD Coach. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Use what you have and experiment! Nutrition facts are provided as a courtesy. I haven't tried.) While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Required fields are marked *. Use whatever you like or have on hand. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Rude or inappropriate comments will not be published. Touch the top with your finger. Oh, I like to add a piece of dark chocolate. It smelled SO good and wow, it did NOT disappoint . By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Another protein powder might work, but I havent tried it to confirm. Microwave for 50-60 seconds, depending on your microwave. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. I can't believe that it only takes 60 seconds! It was perfect, better than non-protein powder mug cakes Ive tried. Thanks for sharing how you changed it for others to see as well! Thank you. Sprinkle a few extra chocolate chips on top if desired. You can stir chocolate chips in the batter at this time if desired. (You'll also get free recipes via email. This is one of my favorite go to mug recipes! That's all you'll need! It's made with clean ingredients and satisfies your stomach for less than 200 calories. PLEASE SEE MY. Subscribe to my YouTube cooking channel for healthy recipes weekly! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. (Click the bell icon to be notified when I post a new video.). Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Just with 5 ingredients, make this protein mug cake! YUM! But remember every microwave is different. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! What about self-raising gluten free flour? Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Cliquer imprimer sur ce pop up. So sweet and full of yummy flavor. Just make sure you do it in something oven safe and check it with a toothpick. I love Nuzest (code NOURSHEDBYNIC for $ off)! This protein mug cake is best enjoyed fresh. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tonight Im putting some fresh peaches and bananas over the top. Add chocolate chips if desired. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Is there a substitute please? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. This protein mug cake is quick and easy to make! Unsweetened whipped coconut cream for a dessert-like snack. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Let me know your thoughts down in the comments below! Add chocolate chips if desired. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. So if your microwaving on high, your protein mug cake may require less time. Hands down. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Wed LOVE for you to share a link with photo instead. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! . Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Youve gotta try it! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Jespere que cela vous aideras, A bientot. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Thanks for an easy treat, can't wait to try every variation I can think of! Servings: 1 serving. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. I am sorry you didnt enjoy this mug cake. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. I welcome constructive criticism, but please be respectful. It's even easier than my Apple Mug Cake recipe! Buy I do really appreciate a good vanilla. Cheers! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Microwave on high for 1 minute and 15 seconds to start. What a great idea for winter evenings. Just make sure it doesn't have a grainy texture as it will come through in the final product. As an Amazon Associate I earn from qualifying purchases. Tap underlined ingredients to see where to get them. Microwave for 50-60 seconds, depending on your microwave. Pour the cake batter into a large oven-safe mug or baking dish. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Wow. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. I just googled and there is no vanilla chips Just white! As an Amazon Associate I earn from qualifying purchases. So tasty! This type of flour gives these baked goods a light and fluffy consistency. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Are those safer and healthier for me to use as a substitute and would it still likely work? But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Fantastic mug cake! Vanilla is a cooks secret weapon.? This keto chocolate mug cake recipe makes 1 serving. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. They all are around the same, but it will vary somewhat depending on flavor and brand. Ive made this maybe a dozen times and each time 10/10 its great! Required fields are marked *. ), Sign up to save your favorite recipes and articles for free! Hi Allison, The Paleovalley Bone Broth is now back in stock! These cookies do not store any personal information. Add water as needed to thin out consistency and stir to combine. This can be made vegan just omit the egg and use vegan protein powder instead. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Wholesome Yum is a food blog for healthy recipes and keto recipes. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. I really only eat it because of what else is in it (i.e. It's gluten-free, vegetarian, and high protein. Create a free account to save your favorite recipes! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Instructions. Yeah, that would be an ugly duckling for sure.) Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Add in the milk. xD, Hi Pat! Stir in cocoa powder and sweetener, if using. This is such a delicious quick snack after my workout. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. It sounds incredible. Subscribe to get my recipes directly to your inbox. What are your thoughts on this protein mug cake? Wow! It could be because your mug was too small to hold all the ingredients. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Like this video? 40 g cake mix (any flavor will work!) Instructions. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Thanks. Sooo good! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. This mug cake would be perfect after my yoga class! Please see mydisclosurefor details*. Combine protein powder, flour and baking powder in your mug/ramekin. Ill pick it over almost every other flavor out there. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. It is like a blank canvas and can be dressed up in multiple ways. Make sure to get all the flour on the corners of the mug. BEST hack ever. But opting out of some of these cookies may affect your browsing experience. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. I added a little more almond milk (a tsp or so) to get the consistency I like. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). How many grams is the scoop of protein powder? If you dont need to make this dairy-free, you can use regular cows milk instead. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Place your dry ingredients into it and mix well. In a small bowl, whisk together the coconut oil and maple syrup. Remove from the oven and enjoy immediately! Instructions. Prep Time: 1 min. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Making this mug brownie takes one minute to prepare and just one minute to make! When in doubt, err on the side of undercooking your mug cake. This recipe was exactly what I needed during the holidays! It will keep your mixture from sticking to the mug. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. They melt on top of the hot cake in the mug and taste delicious. Super easy to whip up on a whim for a quick treat! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. I love this quick little protein cake! Pre-heat oven to 350. I love that this is such a high protein treat! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Rich and chocolatey! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. See the recipe card below for full nutritional information. Bake at 350 for 20 to 25 mins or until desired consistency. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Hi Cristina! 2 tablespoons oat flour almond or regular flour can be substituted. 1 tablespoon cacao powder. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Microwave for about 1 minute, Check to see if the mug cake is fully baked. My experience with mug cakes has been mediocre, at best. The ones you can't help but make again and again! Its the perfect individual size & so gooey! There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Make sure to scrape sides and edges as it will clump powder. Instructions. High-Protein German Chocolate Mug Cake. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. So delicious! It really does, hope you enjoy this mug cake, Katrina! I used whole wheat flour and the texture was to die for. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. You can also use oil spray! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. No flour! Total Time: 2 mins. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Add the water, syrup and vanilla and stir well until . Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Top with powdered sugar if desired! For those who can tolerate dairy, I recommend using casein protein powder. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. This site uses cookies. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Pumpkin Mug Cake - 6 Ingredients, Vegan. Preheat oven to 350F. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Thanks for sharing your modifications, Cheriti! Its so moist and has the perfect amount of chocolate flavor. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Use a hand blends to mix all of these ingredients properly. If that's you, I'm here to help. We will treat your information with respect. Sprinkle a few extra chocolate chips on top if desired. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Hello, Made 1 cup (metric). Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) This category only includes cookies that ensures basic functionalities and security features of the website. . In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Spray a large mug* with cooking spray. 60 seconds and it's ready to satisfy my sweet cravings. Thanks for the recipe. What toppings would you add to it? Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Well, I dont really like ice cream by itself, to be honest. What can I sub the coconut flour for? Single serve desserts are truly a god send when I just NEED something sweet after dinner. Add in the peanut butter, maple syrup, vanilla and milk. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked!