Accident On I5 Near Woodland, Wa, Articles C

Tessemae's - Whole30 Approved. Hey Nek! The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). Use their Store Locator to find the location closest to you! Use their Store Locator to find Revival Craft Almond Butters near you! Kinda cool! Thanks for the info! See the ingredients below. As for sides, go for fresh unseasoned broccoli or asparagus, but make sure to ask for them without the butter. They threaten to pull them from all Walmarts if they dont comply. (The Peanut Butter and Jelly bar is out because of the peanuts.). 2023 Dana Monsees Nutrition Farmhouse theme by Restored 316. This ultimate Trader Joe's Whole30 shopping list is more of an in-depth look at items that are 'convenient' Whole30 compliant foods, or things to break up the Whole30 mundane rut. Hey Tina, Rechercher une fiche horaire. (seeing a trend here?) Is A2 milk allowed on the Whole30 diet? Hi Dana, I just had to check back with you..I pinned this a year ago and it has been repinned thousands of times! Mateos Gourmet SalsaFlavors: Mild, Medium, Hot.Where to buy: I get this at Costco or on Amazon for about $3.99, or you can check their store locator. Most coconut waters are technically compatible, containing only natural sugars from the coconut. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. It combines nourishing value of both malt and milk, making it a power drink. I just added Almond Breeze products to my list, thank you!! If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Oils : TJ's has so many different compliant oils to choose from: Avocado, Olive, Toasted Sesame Oil Butternut squash + pumpkin puree - Good for snacking on, adding into soups, as a quick side with meals, etc So glad I could help As long as you plan in advance, you will be fine! Just be careful not to buy a different non-compatible flavor, like the Buffalo sauce. As an Amazon Associate, I earn from qualifying purchases. All from my one pin! Since all of the potentially problematic parts are contained in the seed, its A-OK to eat parts of the plant other than the seed during your Whole30. If youre wondering why. The following snacks are great options (and many are staples in your new Whole30-compliant pantry). Our broad collection of Whole30 Approved on-the-go and emergency foods are great for supporting longer or more active days, unexpected changes to your schedule, or days when you don't have control over your schedule (like when you're traveling). Just like stevia, it is only used to sweeten something that was not already sweet. Third, adding salt to your diet can be beneficial to many, especially if you live in a warm climate or are active, and too little salt leaves you at risk of an electrolyte imbalance. thx! Hey Latrell! Good Food for Good Whole30 ApprovedFlavors: Tikka Masala sauce, Butter Chicken Sauce, Coconut Curry sauce, Spicy Taco Sauce, Mild Taco Sauce. This is a complete shopping guide to every Whole30 compliant and Whole30 Approved products at Trader Joe's that are available. The list goes on. See the list below for which brands are Whole30 Approved and Compliant. a look. Ingredients: Almondmilk (filtered water, almonds), Natural Flavors, Sea Salt, Ingredients: Almondmilk (filtered water, almonds), Natural Flavors, Vanilla Extract, Sea Salt. Stuff a dateor a dried figwith walnuts to enjoy a snack full of protein, fiber, and healthy fats to keep you wholly satisfied. So this Whole30 Approved + Compliant Almond Milk Brands has been updated accordingly! Don't you dare touch those fajita veggiesthey're cooked in bad oils. in a variety of different flavors, and that big Whole30 logo on the front means you dont even have to read the label. Thanks so much, Ive added that and the vanilla unsweetened version to my list- thanks!! These can be a great way to add creaminess, flavor, richness, and tang to a burger, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. Are y, I have HUGE news!!! Were trying to avoid all sweeteners (look in the ingredients themselves, NOT the nutrition label). I will always be proud to say that I am Whole30. Hey Kim! This one's a favorite for people doing Whole30 (follow this exact format). All fruit is Whole30 compatible, which means their juices are too. Serve with simple roasted spaghetti squash, in my Pepperoni Pizza Frittata or Spaghetti Squash & Meatballs Marinara recipes! Tip: Well always encourage you to prioritize eating whole foods during meals, but smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient. View more posts. Where to buy: Amazon for $7.50, their online store for $5.49 (and use code COOK for 10% off), Thrive for $4.99, or check their store locator. Anyone thats had to grocery shop for whole30 food knows that almost every processed meat on this planet has added sugar, including bacon, prosciutto, etc and or nitrates. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. You dont want people to think youre judging them for what yourenot eating. Made with a few simple ingredients and no added sugar, they are perfect as an on-the-go protein snack or as an ingredient in your Whole30 recipes. Feel free to pop into the market when you're out and about. Wondering if some of the other things are not approved (Gellan Gum?) I havent checked my local spots yet :/ What que, Instant Pot Tip #1: in newer models, you can store, WIN A NEW INSTANT POT! Most of the time, they wont even notice anything different: just chat the waiter as discretely as possible about what youre ordering instead of yelling them across the room. And, of course, what you choose to do after your 30 days are up is entirely up to you. Use their Pad Thai sauce in my Whole30 Chicken Pad Thai recipe. As such, were not worried about the potential downsides. Hi is the Sprouts Unsweetened almond milk approve? Their website may just still have their old formula! #ad The period tracker and app, Use BOTH of your Instant Pot rings!! Maybe theyre changing up their recipe. All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. So, it's naturally tender and juicy which means it's always full of flavor. This is amazing! Its more about eliminating the other pro-inflammatory foods like processed junk and sugar, grains, legumes, and dairy (for some). 21. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Learn why in this NEW podcast episode: I Quit Whole30. Avocado's number guacamole to go. Unsweetened. This is something we want you to avoid during your Whole30. Pile up the grilled meats, veggies, salsa and guac! I dont see any of the no-nos on the ingredient list. Top it with extra greens. For those reasons, monk fruit is considered a sweetener and not a true fruit, and is not compatible in any form during your 30-day elimination. Yais Thai Whole30 ApprovedFlavor: Chili Garlic Hot SauceWhere to Buy: Amazon or their online store for about $10.99. Check their store finder for locations near you. I just checked, and looks like its good!! Dill Pickle : Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Alum, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Natural . Saucy Lips Whole30 ApprovedFlavors: Pineapple Thai, Zesty Cilantro, Tangy MangoWhere to Buy: Amazon for about $7.25 or their online store for $8.99. Available at Kroger. Use your Whole30 salsas with sliced veggies or when you make Salsa Baked Chicken. Before you search this list, please make sure youve done the following: Read them all of the way through a few times, and then review supporting resources (like the Pancake Rule article) to make sure you understand the nuances. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. We may earn commission from the links on this page. Almond milk is a great choice for many reasons, one being it does not contain potentially-harmful hormones. Ingredients: Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (vitamin e), zinc gluconate, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12). Click this link for $25 off your first order! If you find yourself eating too much or it or too often, it might not be a good choice for your Whole30. TapatioFlavors: Salsa PicanteWhere to buy: Most grocers sell this sauce for about $1.55 for a 10 oz. Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Whole30 program rules. Thanks! Tastes just like soy sauce! Burgers with no bun (go for a lettuce wrap or on a bed of greens) ask for extra veggie toppings. Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. I looked twice. I love it when companies respond to what consumers want! In our vast experience, this sets everyone up for the best Whole30success possible. Carrageenan is a substance extracted from red and purple seaweeds,Chondrus crispus, which is more widely known as Irish moss. Whole30 has a rep for being one of the most restrictive diets around: no sugar, no grains, no legumes, no dairy. Ingredients: Dry Roasted California Almonds. Thank you!!! Written August 4, 2022. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Ligne. Go forth and conquer. Many (but not all) varieties of RXBARs or similar fruit-and-nut bars are acceptable during your Whole30, so read your labels. sauce to make my Zucchini Shrimp Fra Diavolo in under 20 minutes! It also cant have any carrageenan those two ingredients are in the bulk of most almond milk brands. 10 rep ins every month! Youcoulduse the Whole30 Compliant almond butter options below as anaddedelement to your snack routine, and sparingly at that. It came out and I noticed it smelled sweetsure enough, they marinate all of their chicken in Italian dressing, plain was never an option. I love to add a bit of hot sauce to air fryer eggs, to spice up my egg roll in a bowl, or when making homemade buffalo sauce. What que, Instant Pot Tip #1: in newer models, you can store, WIN A NEW INSTANT POT! You can find all of the Barney Butters online or in stores. Primal Kitchen Foods Whole30 ApprovedFlavors: Classic BBQ Sauce, Golden BBQ Sauce, Hawaiian Style BBQ Sauce, Mango Jalapeno BBQ Sauce. Instead, learn to appreciate the natural flavors of your foods, and dont rely on sweet tastes to prop up sugar cravings. Om Energy makes for a great pre-workout Whole30 compliant drink. So youre doing pretty well so far: cooking at home, eating delicious food, and feeling pretty great. To make a basic frittata, mix 8 eggs with 1/4 cup (59 mL) of Whole30-approved plant-based milk, salt, and pepper. Brands can become officially Whole30 Approved, and use the Whole30 Approved label on their products to help consumers like us know when a product is trusted by the Whole30 team. Here are some of my go-tos at restaurants: Grilled meat or fish with a side of veggies or salad. This is the full list of all the Whole30 sauces I could find, complete with prices and where to buy them! Check out my complete list below. Thanks. Ahh I wish I had posted this sooner!! The Whole30 is such a personal thing- its up to you if you feel like Whole30 Compliant almond butter options are a good choice foryouandyourWhole30. After many years of being both gluten and lactose intolerant and being that girl at restaurants, Ive got some hard-earned experience with this. Some varieties have fruits and fruit juices added, which are just fine. Still have a question? Just read this article. The patties are 100% meatno additives or fillers. "Crperie familial". And theres this super handy PDF that the Whole30 program has that tells you all of the approved additives! Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavor, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Available at your local Sprouts Farmers Market, Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavors, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locus Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12). But I can usually have that and an iced tea and I feel pretty happy. Pancakes in any form do not encourage success with the Whole30 program. Tip: We recommend using RXBARs as emergency snacks, or as fuel during activities or athletics. The Cheddar Bay biscuits may be off limits, but Red Lobster's classic Live Maine Lobster, Snow Crab Legs, and Filet are Whole30-approved, as is the Atlantic Salmon from the Todays Catch menu. *These salsas have the added benefit of being Low FODMAP (no garlic and no onions!) bottle. Hot sauce in general is usually fine, although as always, read labels and look out for additives like sugar, cornstarch, and sulfate. Get guac. meals, and I'm passionate about whole foods. Sir Kensingtons Flavors: Chile Lime Crema.Where to buy: Walmart for $4.96, or check their store locator. Its a learning curve, and youve got to start somewhere. That goes against the spirit and intention of the program. I hope you can find some of these other approved brands! This is often cited with liquid food (smoothies or shakes), but experientially we see this with whole foods as well, depending on how they are combined. If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. Great blog and wonderful design. But by the time I got to it, I was feeling so overwhelmed and couldnt figure out if it was OK. Back tomorrow. Thanks for asking! But please, no processed date syrup. I think youre right. Great article, thank you. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, because these foods are designed to promote overconsumption. Dont panic! There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pederson's Natural Farms. Thanks. Thanks again- Ive added it to my list. . While there may be a lot of ingredients, it looks to me like theyre all approved! There are MANY that are Whole30 compatible, so I chose to just list a few that I like. Where to find JOI Almond Milk Base: Shop online via JOIs website or on Amazon! If it contains an off-plan ingredient, then its out for 30 days. #ad The period tracker and app, Use BOTH of your Instant Pot rings!! Yah, that bun's gonna be a big ol' fat no. Lucini Italia Organic Whole30 ApprovedFlavors: Rustic Tomato Basil, Tuscan, Roasted Garlic, Spicy Tuscan Tomato.Where to buy: Amazon, their online shop, and most grocery stores for about $5.99. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. I find this to be a common theme in pretentious America. Im a little crazy for buffalo sauce! Generally, for satiety and hormone balance, eating (and chewing) your food is always preferred to drinking it. All Rights Reserved. Be sure to always check your ingredients labels, because brands and manufacturers can make changes at any given time. Gare. The following chain restaurants and fast food joints will become your best friends when you need a break from cooking. While finding compatible bacon is a lot easier these days, it can still be challenging to find bacon without added sugar. Youre so welcome!! You can both drink a glass of O.J. Order a bowlno rice, no beans. Theres a reason you started on this Whole30 journey in the first place: to feel BETTER. Youre preaching to the choir, folks: I get you. I have a container of GV unsweetened vanilla almondmilk and unless I am missing it there is no carrageenan listed. A question I get a lot is: Some are! Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. Ingredients: Almondmilk(Filtered Water,Almonds),Calcium Carbonate, Sea Salt,Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors,Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk(Filtered Water,Almonds),Calcium Carbonate, Natural Flavors,Sea Salt,Potassium Citrate, Sunflower Lecithin, Gellan Gum,Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk(Filtered Water,Almonds),Coconutmilk(Filtered Water,Coconut Cream),Calcium Carbonate, Natural Flavors,Potassium Citrate, Sea Salt,Sunflower Lecithin, Gellan Gum,Vitamin A Palmitate, Vitamin D2,D-Alpha-Tocopherol (Natural Vitamin E). Have no fear- almond butter is DELICIOUS! Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-boughtpotato chips or restaurant French fries! The New Primal Whole30 ApprovedFlavors: Mild Buffalo, Medium Buffalo, Hot BuffaloWhere to Buy: Amazon, their online shop for $7.95, or check their store locator. Ingredients: California Almonds (Steam Pasteurized), Kosher Sea Salt, Ingredients: California Almonds (Steam Pasteurized). , Enter to win a FREE Thyroid Testing Kit from my fr, Pleased to meet you! 9. Why torture yourself and stare at it until your food arrives? I checked the ingredients and the unapproved ingredients you listed are not in it! In December of 2019, there was a change to the Whole30 program rules! If you ask for unseasoned steak or grilled salmonno sauce or butteryou should be fine. These hormones in milk are part of the reason its not ideal for our health. Almond butter is another one of those weird in between, because youre obviouslyeatingit, but youre not actively chewing it like food. I was wondering the same things about the meats in restaurants. Primal Kitchen Whole30 ApprovedFlavors: No Soy Teriyaki, Alfredo Sauce, Steak Sauce. Ingredients: Dry Roasted Almonds, Palm Oil. Still have a question about a particular food? As long as the ingredients in your almond butter are compliant, then that almond butter is Whole30. Chicken Sandwiches & Tenders. Is Califia farms almond coconut milk while 30? If youre new to Whole30 or a seasoned pro, Ive got a lot of resources to help make your Whole30 a little easier. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Like almond flour, though, they are not appropriate for use in baked goods. *Every purchase sends a jar to someone in need! Use them to make a fabulous salads, or drizzle on your zucchini noodles, lettuce wraps, as dipping sauce, and more! And totally delicious. Ask for no rice (or pawn it off on a friend). We have a wide range of Whole30 Approved Beverage partners that will keep you hydrated and satisfied for all 30 days of your program and beyond. View All Chicken Sandwiches & Tenders. Totally Whole30-friendly. For around 140 calories a pop and eight grams of protein and fat each, Epic's beef, venison, wild boar . http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932. You can usually google ingredient lists online before you go, just to double check. No carrageenan!! Go for fajitas! (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Order one in a lettuce bun and go crazy with the tomatoes, onions, and peppers. Where to buy: Amazon or their online store for about $5.99, or check their store locator. which includes: This website uses cookies to ensure you get the best experience on our website. These protein bars and almond butters are compliant within the rules of the Whole30 program. The ingredients are listed above! This is where Whole30ers ask about ingredients that they wish to include as part of their Whole30 programthings like bee pollen, mesquite flour, or pea protein. Add any salsa but the corn. Those 'duh' items at any grocery story. I just checked their website, and it looks like their almond milk contains carrageenan, which is a no no for your Whole30. We all know what beans do to you. Oh dear God The world has officially gone insane! Not just beca, Introducing: Teena! The New Primal - Whole30 Approved. February 10, 2023. I found it at our local Kroger and we live in Houston! What about Simply Balanced unseeetened vanilla almond milk? If its there, its out for your Whole30 elimination. YellowBird Whole30 ApprovedFlavors: Organic Serrano Hot Sauce, Organic Sriracha, Organic Serrano, Organic Ghost Pepper and Organic Habanero (Only the organic line is made without sugar! The Ultimate Whole30 Trader Joe's Shopping List *Items may range from store to store. To see all of the items that are officially Whole30 Approved,click here! First, let me explain that Whole30 Approved is a label trademarked by the Whole30. The 1/2 gal is cheeper too. Now you might have wondered, whats the difference between Whole30 Approved and Whole30 compatible (also referred to as Whole30 compliant)? Glad its helping you too! (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Numi Organic Tea makes the best organic teas with no additives. *Note that this sauce does includes canola oil in its ingredients, which is totally fine in moderation (refer to my Whole30 Oils post). I feel like a lot of the listings above wouldnt actually be compliant. I also have a homemade soy free teriyaki sauce recipe, if youd rather make your own!Where to buy: Where to buy: Amazon for $9.50, and their online store for $7.99 (use code COOK for 10% off). Most commercial mayonnaises contain off-plan ingredientsgenerally, added sugar. Ingredients:Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Totally a personal choice! I dont have any of the restaurants mentioned as good options in my area. Almond Milk: The shelf stable Unsweetened almond milk is a good option as a . You can find Trader Joes Almond Butters in store. Hi Kim, Go for curries. Even if its just frozen mashed-up bananas with coconut milk or a cashew milk-based frozen concoction, ice cream recreations fall under the Pancake Rule and are expressly off-limits during your Whole30. Where to buy: Amazon or their online store for about $7.50. After making the transition, they never felt better! What about Friendly Farms Unsweetened Original Almond Milk at Aldi? ), and sulfites [sulfur dioxide, sodium bisulfate, potassium metabisulfite]. So you don't have to navigate the scary world of paleo/whole30 eating at restaurants all on your lonesome. When in doubt, go with a grilled meat and veggies, or a salad with oil and vinegar. Now all extracts are approved for your Whole30! Never miss a scoop of your favorite Flavor of the Day at your local restaurant. Raos Homemade Whole30 ApprovedFlavors: Marinara, Arrabbiata (Fra Diavolo).Where to Buy: Amazon, Thrive, and most grocery stores for $6.99 $9.99. Frenchs Yellow is compatible, but beware your Dijonit often contains white wine, which rules it out during your Whole30. Does it have another name? I find my go to meal at a restaurants (and we love them in this household) is a Shrimp Louie with smuggled in dressing. As someone who has severe gluten and dairy intolerances, I have to do this every single time I go out to eat. Tessemaes Whole30 ApprovedFlavors: Mattys Organic BBQ Sauce, Diggys Organic Sweet & Spicy BBQ Sauce.Where to buy: Amazon, Thrive, and most grocers for about $4.25. The Califia farms has a hazelnut almond creamer. Creperie la Marotte a Saint-Nazaire. It is possible to cross the bridge by bike. thanks for asking! Simply enter your email below and well send over your awesome, completely free Starter Kit Unfortunately it contains Monk Fruit Extract, which is a natural sweetener, so the Whole30 has ruled it out! Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. Thanks for getting back to me! Sesame seeds are compatible with the Whole30 program, so tahini paste is too, if all the other ingredients in the paste are compatible. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Hey El! followers! I just found the ingredients online and looks like it is! Then you can really fine-tune it and see what your body does and doesnt react to. Whole30 Resources | By Laura | 6 August, 2021 | This post contains affiliate links. I was feeling great this weekend, but by 8-9 pm Im totally dead. Well, youre not alone! Those foods fall under our Pancake Rule and are expressly off-limits during your Whole30. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. Also, as stated above, nuts arent your best fat choice, but that doesnt exclude them from the Whole30 entirely. Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Heres how you ent, They *SAY* that installing a CGM doesnt hurt, Follow @oliveyouwhole for more healing tips! And haha, I love punny jokes . (May contain peanuts). Buffalo Chicken Tenders.