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Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. 45. Learn to accept things as they are. 5 Ways To Stop Overthinking Now. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Studies show scheduling time to worry can. Stop overthinking. [1] Try to breathe deep into your belly to help release any tension your body might be holding. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. 9. Ameen. What is the difference between Inshallah and Mashallah and Bismillah? Overthinkers are people who are buried in their own obsessive thoughts. Save my name, email, and website in this browser for the next time I comment. Don't think of what can go wrong, but what can go right. How to pray for peace of mind in Islam? Touch device users, explore by touch or with swipe gestures. Source: tr.pinterest.com. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Your email address will not be published. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. IslamicFinder 2023. Ask the Almighty to constantly guide you. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Remember, your anxiety cannot hurt you. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. Taking back control of your thoughts is the key to feeling peaceful again. How long can you stay away from your spouse Islam? Step one: The first step is to become aware when you're overthinking, she said. You are in my prayers sister and we wish you the best. the biographies of righteous people among the slaves of Allah, those who are You have described anxiety so accurately. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. First, reduce any other issues that may be affecting your sleep. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Positive reframing. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. Start observing your thought processes to become conscious of the issue. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. The cookies is used to store the user consent for the cookies in the category "Necessary". One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. If followed, such advice will only make people angrier and more aggressive.. Verily, it is a fahishah (i.e. Try going back to doing what you like to do so that you can be happy. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. It puts your reliance for a solution on Allah and not yourself. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. LaaIlaahaa Illa Allah. Ward off the idea, for if you do not do that it will become a desire. It is the age ofCatharsis. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". It was revealed around the same time as Surah Duha. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Download Article. The technical storage or access that is used exclusively for anonymous statistical purposes. Which hormone is responsible for overthinking? Take a break. But its not as easy as it seems. 6. How can I have a positive mindset in Islam? Currently, I am looking for a job I will graduate this year. Read the question once, then (without looking at your . Place one hand over your heart and the other across your belly. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. And when the matter [of fighting] was determined, if they Your email address will not be published. How to get rid of fear and anxiety in Islam? JizakAllah kher for these tips! Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. But sometimes its not that easy. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Your email address will not be published. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Distract yourself. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Positive thoughts make us better able to deal with lifes challenges. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. In other words, modern psychology is recommending the practice ofpatience. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Getting in touch with the source of creation Having complete reliance and dependence on Allah is a high station in the Islamic religion. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Interventions for anger management also focus on self-control, which, in other words, is patience. When autocomplete results are available use up and down arrows to review and enter to select. And I started overthinking so m (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. There is none worthy of worship but Him. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. If you find it challenging to stop overthinking, seek professional assistance. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. Islam values the importance of good mental health and emotional wellbeing. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Allah is with you wherever you are, Insya'Allah. You stated you are worried about what others will think when you tell them about this. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Surah Inshirah urges not to give up under hardships and stress. When things are going great, what thoughts go through your mind? This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Which name of Allah to recite for anxiety? The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Want to prevent negative thoughts from getting to you? Pay attention to what you consume. which include how to be honest, humble and resourceful in any situation that we face9. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. OCD is common. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. What does Islam say about hard times? Discover short videos related to how to stop overthinking in islam prayer on TikTok. However, our lives dont have to be overtaken by them. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. It was revealed around the same time as Surah Duha. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. What does Islam say about critical thinking? There are also some practices in Islam that help Muslims enhance their mental health. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. How can I permanently remove negative thoughts from my mind? Alhamdulillah, we're at over 850 supporters. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. For most of us, overthinking is a challenging habit to quit. Spend some time in nature. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. You also have the option to opt-out of these cookies. For the man who suffered the most in this world, it was something very soothing. What are 7 ways to get rid of negative thoughts? 46. You feel completely vulnerable and unprotected. It is the age of freedom and liberty. 47. Listen to music, inhale a lovely scent, or savor some good food. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Consult a trained professional before writing articles as such. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. The key is to take a step back and deal. What the Shaytaan wants to do is to cause the Muslim grief and stress. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Do Our Personalities Influence How Religious We Are? Ive been suffering from anxiety for quiet sometime. 51. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Do you tend to panic when youre running late? Does the Quran teach positive thinking? By altering negative thinking, feelings, perceptions, and behavior can also be altered. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. . There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. History, Culture & Art. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. You can also practice Sabr, or being conscious of all the blessings around you. How to Calm Anxiety? Its Driving Me Crazy! What is the dua for making difficult decisions? Try active relaxation. The cookie is used to store the user consent for the cookies in the category "Performance". Surah Duha, Surah 93, ma sha Allah. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. In islam, human beings possess a dual nature, as they are both a body and a soul. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Seek help through Sabr and Salat (Quran 2:45). gathered with them (on the Day of Resurrection). Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Rumis words of wisdom, were, alas, not meant for this age. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. When should you wish someone happy birthday? Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Serani created a five-step process to escape the endless cycle of overthinking. How to Stop Overthinking? However, this just promotes anxiety to arise at inopportune times. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. You may want to determine if you feel traumatized by this past event. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". This instruction from Allah provides us with two critical tools that can ease our worries and pain. How to Stop Overthinking in Islam . Despite how it may seem when your life is in disarray, Allah knows what is best for you. Overthinking, for most of us, is a habit thats hard to break. 6. How do Muslims overcome stress and depression? For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. My forehead is in Your hand. Patience and prayer are two oft-neglected stressbusters. Setting a time limit gives you a concrete time-frame to work with. It needs to be addressed. Think of somewhere else. Phone a friend preferably a funny one. Tell yourself you can't worry outside of this time. Name 4 things you can hear. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. 1) Ruminating about a mistake or perceived inadequacy. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. How to stop overthinking and negative thoughts in Islam? In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Required fields are marked *. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation.