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If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. We learned of the practice while backpacking through Southeast Asia in 1991. All I know is I don't have a bloated tummy anymore! Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. Amazing how so many people criticize or condemn something without actually doing it, or researching it! A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Vit-D deficiency seems like another likely culprit here. Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. There is no right or wrong way to connect to the source .. there just is. Spiritual benefits may include connecting with a higher power and attracting more positive energy. There are many benefits to safe meditation in general. Meditation. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Very simple process with large benefits. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. Regular sun gazing during sunrise and sunset may also promote better eye health. Instead of feeling scattered, you can cultivate focus and attention with deep work. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. I am up to 31 minutes of sungazing. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. Solar Bhavana feeling the sun These sun gazing benefits may not be the same for everyone. It is winter but the sun was bright and very warm on my back. Color therapy expert Momtaz Begum-Hossain explains that sun gazing is similar to other meditative practices like moon gazing meditation. Relax and blink your eyes as much as you need to. If you think sun gazing may help you, it probably will. I had acute PTSD and ADHD. I look in the morning, at noon time, at solar eclipses, it doesn't matter. Positive brainwaves, etc. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. No longer the yellow/orange colour it used to be - at least as viewed here in the UK. There are many physical and mental health benefits to gazing. Just stand erect comfortably and watch the sun naturally. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. Everyone. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. This morning I had an awareness regarding my ongoing exploration of Beauty. This field can interact with the earth's magnetic field. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. Victoria Stokes is a writer from the United Kingdom. Sit comfortably and for a few moments calm your mind with long deep slow breaths. I've been sun gazing for eleven years. - is the root of all misconceptions that lead to OPINIONS, not fact. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. Though this could include focusing on any kind of object instead of the sun. without trying at all and I am already pretty slender so others may lose more weight. They are also ideal to start and end your day right. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. These days the sky is very clear blue and the sun is a bright white. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. You must not have been doing your "sun gazing" during ONLY the first and last hours of the day!!! I love it and will continue to do it until I leave this earth. Tragic news for you, Jennifer! You can go to an open area or a higher ground. Sun-gazing is a practice also called the HRM phenomenon, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess . Behan C. (2020). Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. Accessed September 2021. The benefits you will receive will remain the same. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. The bodys natural sleep-wake cycle is regulated by sunlight. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. 2005-2023 Healthline Media a Red Ventures Company. Again, do not sun gaze in the middle of the day. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Those who partake say solar power helps them find great inner strength. Make sure you are actually outside and able to Gaze at the sun for this meditation. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. wyattisariot2 3 mo. Bimodal effects of sunlight on major depressive disorder. Content may not be reproduced in any form. Rated. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. I've never heard of it. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! Prepare by taking some deep breaths. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Think about its shape and contours as if you . The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. In the first 3 months I felt my intestine turn 3 different times. Do not do that!!! I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! I had to get prescription eye glasses again. Natural Remedies For Spring Allergies. -Jody. It is warming to know that there are other beings treating it with respect and reverance. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! The first time I did it for 10 seconds, I could barely look at the sun. Mind you I only look for a milli-second so I don't see much movement. Sun gazing is a meditative practice that involves looking at and focusing on the sun. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Keep it up!! We also have changed to a Raw Food Diet consisting of mainly fruit too.. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. This meditation approach involves looking at the sun during off-peak times. More than vitamin D! I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. . Can iridology really detect health conditions by analyzing the iris. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. Eyes closed method, I guess, to protect the eyes from harm. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. 5) Replacement of negative thoughts by positive vibrations. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. To point-blank say that looking at the sun will cause you blindness is pure hysteria! 16. wyattisariot2 3 mo. 2023 Earth Clinic LLC. Choi JH, et al. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Vitamin D myths 'D'-bunked. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Do you know of anyone who has practiced this after having the cataract surgery? I love the way it feels but am concerned that the artificial lens can make it damaging. But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. Take advantage of the spiritual benefits of this ritual too, by setting your intentions to the sun, as part of a daily meditation practice. It can be as short as 2 minutes in the summer. HRM, whose method I followed, I read somewhere, also doesn't eat much. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. P.S. May 2013. Sun gazing with eyes closed periodically may be helpful to beginners. Can it really benefit one's health? Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. Sun gazing can be both illuminating and invigorating. (2019). Suitable for. This morning I had an awareness regarding my ongoing exploration of Beauty. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. Good news theres an app for that! Sun Gazing - Guided Meditation. I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. 2) You will feel healthy and peaceful the full day. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. It is about THE JOURNEY, not the destination! It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? If it is your first time sun gazing, stare into the sun for at least 10 seconds. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. 7) Quick healing of wounds. I started meditating and walking everyday. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Calm is a mindfulness app that can help keep your mental health in check. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. Sun exposure can also increase your risk of developing eye cancer. 1)By sun gazing you can control your appetite. Then I noticed my left eye felt better? (2011). These sun gazing benefits may not be the same for everyone. Solar retinopathy on sun-gazing in mania. Other terms for sun gazing may be solar healing or sun staring. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! 1 min. I can say that most my symptoms started disappearing the same day. Healthy pineal gland. It is sometimes done as part of a spiritual or religious practice. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Rusch HL, et al. Love of sun, warmth, wholistic May all of you find peace and happiness if you haven't already. I do it instinctually just as I do most everything else. Summary. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. :) Thank you again for your report. 3) Free from disease. Calm: How Do These Meditation Apps Compare? Copyright 1999 - Try to locate the position of the sun where it is hiding behind the clouds and stare at it. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. How to get the balance right between making effort in meditation and being effortless and what exactly are they. We avoid using tertiary references. Appreciate. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. Theres no scientific research to suggest that sun gazing meditation offers any benefits. Have documented my responses somewhere will dig it up. Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. Tsai H-Y, et al. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". By the end of 3 months, the gazing time will have increased to 15 minutes per day. I had a c-section in past so maybe it was fixing my intestines back to where they should be. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. Sun gazing is a powerful, ancient technique with tremendous benefits. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. The ONLY answer that is acceptable is: to actualize your full potential. For the . I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing.