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Culver's whole white meat chicken is produced by American family farms. She notes that it is loaded with sodium (1,205 milligrams) as well. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). However, your choices may be limited. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). There are a total of 11 grams of fat in the Botato Rounds. There are 55g in the Bo Berry Sweet Biscuit. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? The Desserts on the Bojangles menu with the lowest amount of trans fat are . That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. xhr.send(payload); Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. Answer: 14 g. Go to the Top The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . Regular Fries. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). } ); The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). Content continues below --. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. *Percent Daily Values are based on a 2,000 calorie diet. } else { The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Total Fat 16g. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. There are a total of 235 calories in the Grilled Filet Sandwich. There are a total of 10 grams of protein in the Gravy Biscuit. You can choose to order "fixins" individually or with a combo meal as an alternative. By Jennifer Purdie, M.Ed, CPT The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. Step 5. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. Delivery & Pickup Options - 20 reviews of Bojangles The Desserts on the Bojangles menu with the lowest amount of fiber are . Select a location near you and fill up your cart - we'll handle the rest. $4.14/ea. xhr.open('POST', 'https://www.google-analytics.com/collect', true); There are 9g in the Roasted Chicken Bites. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground If you're looking to keep your calorie intake . Looking for the perfect McDonald's side for your meal? There are a total of 390 calories in the Gravy Biscuit. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. advice every day. There are 27g in the Grilled Chicken Sandwich. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Learn how your comment data is processed. There are a total of 11 grams of carbs in the Grilled Chicken Salad. maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. There are a total of 5 grams of protein in the Dirty Rice. } There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. Red Robin Seasoned Steak Fries, 22 oz (Frozen) Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. There are a total of 28 grams of fat in the Cajun Filet Biscuit. document.addEventListener( 'DOMContentLoaded', function() { With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. Let us know! Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). Buckwheat is not just free of gluten but also a healthy option. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. If you're looking for a salad with protein, consider ordering the grilled chicken salad. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Percentages are based on a diet of 2000 calories a day. who are the parents of chaunte wayans. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. "Ayana Habtemariam, MSW, RDN, LDN. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The Sides on the Bojangles menu with the lowest amount of sugar are . The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? There are 11g in the Roasted Chicken Bites. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Checking the menu in advance can help you make the best choice for you. Browse all the foods and products from Bojangles and get their nutritional information. Get it in the McDonald's app! Some of our articles and other content are still available to view. } The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). The French Fries on the Bojangles menu with the lowest amount of sodium are . There are 200g in a Cajun Spiced Chicken Wing. Burger King Chicken Burger: Is It Healthier? The French Fries on the Bojangles menu with the lowest amount of cholesterol are . Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. So, it's naturally tender and juicy which means it's always full of flavor. Let us know what you think! There are 5g in the Bo Berry Sweet Biscuit. Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). The Desserts on the Bojangles menu with the lowest amount of sodium are . The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). There are a total of 43 grams of carbs in the Gravy Biscuit. Get the best food tips and diet advice The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. The Chicken on the Bojangles menu with the lowest amount of sugar are . There are a total of 166 calories in the Dirty Rice. For more protein, order a grilled chicken salad. Picking the worst dish at DQ was pretty tough. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). The Biscuits on the Bojangles menu with the lowest amount of sugar are . Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. The Salads on the Bojangles menu with the lowest amount of cholesterol are . A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information There are a total of 27 grams of carbs in the Seasoned Fries. Thank you, Your email address will not be published. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. [5] => 1 Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. There are a total of 3 grams of protein in the Botato Rounds. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. Get the best food tips and diet The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How can you tell if fries are bad? Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). Portion size matters. Sweets document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. The predominant menu category is breakfast, which is available all day. var xhr = new XMLHttpRequest(); The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). There are 375g in a Grilled Chicken Sandwich. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). Access hundreds of thousands of recipes that are healthy and easy to make. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. Looking for the nutrition facts for everything on the Bojangles menu? Your daily values may be higher or lower depending on your calorie needs. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). The Salads on the Bojangles menu with the lowest amount of saturated fat are . Download Nutrition Info 27 febrero, 2023 . There are a total of 520 calories in the Cajun Filet Biscuit. There are 15g in the Bo Berry Sweet Biscuit. $7.19. schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The first thing you need to do is to smell and the french fries. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). Answer: 520. The French Fries on the Bojangles menu with the lowest amount of sugar are . The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). Is this information inaccurate or incomplete? Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Step 4. There are a total of 11 grams of fat in the Grilled Chicken Salad. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. Plus, it has 11 grams of saturated fat and 14 grams of sugar. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal.