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For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. On the Border Grilled Fajita Chicken w/ Black Beans & Grilled Veggies. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We hope you enjoy this website. One might get worried after learning about the amount of calories and salt present in them. Add the bell peppers, poblano pepper, onion, and 1 tablespoon olive oil. Heat a large frying pan over a high heat with 10 sprays of a calorie controlled cooking spray oil (such as Pam or Frylight). However, veggie fajitas can also be made at home. this link is to an external site that may or may not meet accessibility guidelines. Read more: Nutritional Facts of Black Beans. Toggle navigation . Guacamole is high in calories, but avocado is a good source of healthy monounsaturated fat that can reduce your risk of heart disease, according to Mayo Clinic. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chicken Fajitas with Peppers & Onions Recipe, Calories in Vegetarian White Bean Burritos, Calories in Turkey Bacon Breakfast Burritos. How does this food fit into your daily goals? Available when you order at chipotle.com or via the Chipotle app, grab a Wholesome Bowl with Supergreens lettuce blend, adobo chicken, fajita veggies, fresh tomato salsa, and guacamole. Chicken Breast: I like to use boneless skinless chicken breast, but any part of the chicken will work here. Various types of herbs and spices can also be used to make different seasonings at home. There are 351 calories in 1 cup of Fajita Chicken. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. Keto Green Bean Casserole 2. Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams Restaurant fajitas can either be healthy or loaded with calories and unhealthy saturated fat. Offers may be subject to change without notice. We also use third-party cookies that help us analyze and understand how you use this website. 99 210 120 13 5 0 65 790 400 6 2 1 16 . If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. 1. Slice the chicken breasts into thin strips. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. * Percent Daily Values are based on a 2000 calorie diet. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. a typical fajita has 200 to 400 calories. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. 60 Cal: select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables To make your fajita healthier, skip the saturated fat-filled sour cream and shredded cheese. The KFC Double Down Sandwich is coming back March 6. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. Chicken, broilers or fryers, breast, meat only, raw 1.0 x 1 unit (yield from 1 lb ready-to-cook chicken) (71g) Lettuce, green leaf, raw 2.0 x 1 cup shredded (36g) If you struggle with this, try telling your waitstaff to take the chips after you finish an appropriate serving. Follow @twosleevers and Pin it! TIP: Use a meat thermometer to check for doneness. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Sayers Brook Fajita Meat. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. All you need are fresh tomatoes, onions, red and yellow bell peppers, cilantro, lime juice, and salt. NUTRITION FACTS - FAJITAS - MEXICAN STYLE CHICKEN FAJITA You searched for calories in Mexican Style Chicken Fajita which belongs to Fast Food. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. Source: Diabetic Living Magazine, Summer 2019. Fajitas: 1 (1-pound) flank steak. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Have you ever asked yourself, "How much weight can I lose in a month?" While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. Percentages are based on a diet of 2000 calories a day. Guacamole. Since avocado provides healthy fats, guacamole can make the dish healthier. Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. 1 oz. Copyright Nutrineat & Buzzle.com, Inc. Sprinkle remaining fajita seasoning on top. Track calories, carbs, fat, and 18 other key nutrients. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. Find out how many calories should you eat. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat While the grill heats, cook the peppers. Calories 132, Total Fat 7, Total Carbs 2, Protein 12, Calories 486, Total Fat 14, Total Carbs 65, Protein 28, Calories 90, Total Fat 5, Total Carbs 1, Protein 8, Blue Goose Chicken fajita (meat & veggies only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Mix the chili powder, smoked paprika, cumin, salt, and pepper together in a small bowl. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL Calories 190 Calories from Fat 36 % Daily Value* Fat 4g 6%. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. Nutrition Facts Serving Size: Amount Per Serving Calories 240 Read more: How to Eat Healthy at Mexican Restaurants. Panfried hamburger beef: 230 calories per 3 ounces. Find out how many calories should you eat. Find out how many calories should you eat. yogurt. If it doesn't appear after 10 minutes, try refreshing the page. Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. Top each with 2 Tbsp. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . 1 serving of chicken fajita with onion, green pepper, and sauted tomato, contains: Tyson beef fajita strips (3 oz/84 g) contain: One serving of classic steak fajita contains: Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. It is mandatory to procure user consent prior to running these cookies on your website. One cup of Fajita chicken contains 351 calories. Only way to count for dieters. They are easy and this way, healthier meals can be enjoyed. Add 1 Tbsp olive oil then remove chicken from marinade, 1 piece at a time, slide chicken up between pointer and middle finger to remove marinade letting it drip back into bowl. . KFC is doubling down on the Double Down Sandwich. Your daily values may be higher or lower depending on your calorie needs. SparkPeople closed in August 2021. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. Fat 65 g. 2/67g left. Your photo is being processed. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Here's what the research says about this nutritious and versatile type of food. 14.2 oz. Some of the best options available include: 1. If needed, you can cook the ingredients in Step 1 in two batches. Necessary cookies are absolutely essential for the website to function properly. TASTE OF HOME. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Lean chicken breast: 133 calories per 3 ounces. To add the perfect flavours to any protein, combine 1-2 tablespoons of this delicious homemade fajita seasoning in a bowl or plastic bag with a drizzle of olive oil, fresh lime juice and 1 1/2 pounds of skirt steak, chicken breasts, shrimp, or other protein. 5. In a large skillet, heat oil over medium heat. You can also make choices for your health when it comes to sides. Start your food diary today! These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. *Percent Daily Values are based on a 2,000 calorie diet. These honey sesame chicken lunch bowls are the perfect meal for the weekend. Ask your server not to bring tortilla chips to your table. 3g. Protein. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. Use plenty of flavorful, low-calorie salsa, which is typically made with raw chopped tomatoes, onions and chili peppers. Let us know what you think! Refried beans: 130 calories per half-cup. 05.05.2022 Alice Felix Products Leave a Reply. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. Season Chicken and Cook: In a large skillet over medium-high heat, add the olive oil and chicken. 19g. . On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. Choose your favorite location for offers, events and more! 1 red bell pepper, cut into strips. Apart from meat, bell peppers, cheese, and cream are also added to enhance the taste. Fat. Reduce Fat Intake. Clean the grill and preheat to high. 2 min read. Make the homemade fajita seasoning or taco seasoning. 2 red bell peppers, each cut into 12 wedges. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Archer Farms Fajita-Seasoned Chicken Breast Strips, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies, John Soules Foods Chicken Fajita Breast Strips, Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick. Convenient Ordering Options How does this food fit into your daily goals? There's nothing inherently wrong with having a snack with a few hundred calories. Join for free! However, if you add guacamole to your fajita, the calories jump to 705 and the total fat content rises to 37 grams. Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal SparkPeople closed in August 2021 so you can no longer save or track recipes. Calories 579 kcal (29%) Carbohydrates 87 g (29%) . Meanwhile, switch crockpot to high and add onions and peppers. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. Visit SparkAmerica.com for our free new experience. If your table orders guacamole or chili con queso, you may want to steer clear. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics. 570 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fajita with Chicken and Vegetables Nutrition Facts Serving Size 1 tortilla Amount Per Serving Calories 352 % Daily Values* Total Fat 12.11g 16% Saturated Fat 2.671g 13% Trans Fat - Polyunsaturated Fat 2.309g Monounsaturated Fat 6.21g Cholesterol 40mg 13% Sodium 479mg 21% Total Carbohydrate 41.52g 15% Dietary Fiber 5.4g 19% Sugars 4.82g Protein document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! A half-cup of salsa counts as one serving of vegetables. Add chicken, vegetables, chili powder, and salt; cook, tossing with tongs occasionally, until the chicken is cooked through and the vegetables begin to brown, about 7 minutes. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. . Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? Spray a large baking dish with non-stick cooking spray. 45 Cal: Shredded Cheese add-on. Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. However, remember that it is still high in total fat and calories. Ingredients: 1 lb chicken breast or tenders cut into strips. Remove the chicken to a baking sheet to cool. 340 Cal: . 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Calorie Goal 1890 Cal. These chicken fajita meal prep bowl is so convenient to have on hand! Show more chicken breast fajita meat from other 1 brands. Fajitas, burritos, and tacos are invariable part of Tex-Mex cuisine. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. Steps: Preheat oven to 350F. Fitness Goals: Heart Healthy. Once the . On manual setting, cook on high for 45 minutes. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. ; Cook the chicken by adding chicken and marinade to a hot skillet.Bring to a boil and saut for 3-4 minutes until chicken is almost cooked through. How to cook chicken fajitas: Sear chicken. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Soak bread in egg whites. Calories in Rosa's Cafe. People who are fond of Mexican food are always in search of good restaurants which offer mouth-watering dishes like stuffed fajitas or beef, chicken, or shrimp fajitas. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. Saute veggies. Tag @culinaryhill on Instagram so we can admire your masterpiece! Chicken Fajitas, Veggies and Chicken on Skillet (Corrected). It's also really simple to make. 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) Make your own chicken fajitas to control what goes in them. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading Saturated Fat 1g 6%. Join for free! This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. How much meat do you need to serve 10 people for a party? Add half your fajita mixture into basket and spread out so there is little overlap. . I find the sweet spot is 6-8 hours. You may recall the restaurant chain's . While restaurant fajitas are often loaded with calories, refined carbohydrates, sodium and fat, you can easily make healthy fajitas at home that help you stick to your diet. Heat oil. 1 yellow bell pepper, cut into strips Mix together all marinade ingredients, then divide evenly between two plastic bags or bowls. Easy-peasy! Chicken fajita meat. For example, you may get to choose between refried beans or black beans. Saute Veggies: Add the bell peppers, and onion. 2 oz. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. or "How many meals a day should you eat?" It is nothing but grilled meat served on a corn or flour tortilla. Less points are better. Advertisement How to Use Fajita Seasoning. Have you ever asked yourself, "How much weight can I lose in a month?" Add the peppers and . The following article provides information about the popular types of fajitas and their various nutrition facts. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Boost Your Immune System With the Right Diet, Foods You Should Include In Your Weekly Diet To Lose Weight, Chyawanprash: A Delicious and Healthy Supplement for Kids, The Ketogenic Diet Is The Fat Burning Diet, Classic Chicken Fajitas (Chilis Grill and Bar), Classic Steak Fajitas (Chilis Grill and Bar). Preheat your air fryer at 390 degrees for 5 minutes. Chicken Fajita Meat Fiesta Salad with Everything. Calorie breakdown: 41% fat, 8% carbs, 51% protein. 2 green bell peppers, each cut into 12 wedges. Trans Fat 0.01g. This website uses cookies to improve your experience. The bombardment of Mexican food calories often begins before you even order your meal. Fajita is grilled meat served as a taco or on a flour or corn tortilla. Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? 1 pound skinned, boned chicken breast. . Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. 1 serving . Calories Breakdown Fat (39.1%) Protein (60.9%) Food With Similar Nutrition To El Chico Chicken fajita meat and veggies Hungry Girl All the rage bolognese (1 heaping cup): Calories 150, Total Fat 4, Total Carbs 0, Protein 14 Brand: Hungry Girl El Chico Chicken fajita meat and veggies Good and Bad Points < 200 kcals low fat saturated fat free 1/2 cup vegetable broth; 3 sheets frozen puff pastry, thawed; 1 large egg, beaten . Per 2 fajitas - Calories: 340 kcals. Serving Size: 84 g. 110. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Carbs. . This website uses cookies to improve your experience while you navigate through the website. Depending on your goal, a few chips and some guacamole could fit. Instructions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cook for the remaining half hour. Fajitas are part of traditional Mexican food. It also contains about 63 calories that come from fat. How Many Calories Are in a Fajita? Daily Goals How does this food fit into your daily goals? Marinate your meat for up to 4 days in advance for a quick . Steak Fajita Quesadilla MWG 491 1130 612 68 30 2 190 2420 521 72 0 9 57 But opting out of some of these cookies may have an effect on your browsing experience. Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese, all rolled up in a flour tortilla. Log food: Taco Cabana Steak Fajita Cabana Bowl. or "How many meals a day should you eat?" Read more: Side Effects of Eating Tortilla Chips. Preheat a 12-inch cast iron pan over medium-high heat. Microwave on High for 30 to 45 seconds. In a large bowl, combine 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Selecting the right sauces and dressing can also help cut down your calorie count. Servings: 4. ), 1 fajita (about 1 cup filling per fajita), 2023 EatingWell.com is part of the Allrecipes Food Group. The Cleveland Clinic recommends defaulting to fajitas and other dishes that feature lean meat and vegetables. However, veggie fajitas can also be made at home. 3. 11.2 oz. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Add chicken, salsa, garlic, chili powder, cumin and salt to slow cooker. Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. Chicken fajitas, which contain very few cholesterol, are a tasty addition to any meal. Divide the chicken-and-vegetable mixture among the tortillas. Each serving of Beef Fajita wrap contains approximately 11.9 grams of protein. Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Instructions. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. This chicken dish has veggies and rices that perfect for healthy meal prep lunches. 16 (6-inch) fat-free flour tortillas. The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. You also have the option to opt-out of these cookies. Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe *Percent Daily Values are based on a 2,000 calorie diet. Don't forget to check out my other Keto cookbooks. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. Flour tortilla: 95 calories per tortilla. Calories per serving of Chicken Fajita meat 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 30 calories of Olive Oil, (0.25 tbsp) 1 calories of Garlic, (0.25 clove) 1 calories of Chili powder, (0.13 tsp) 1 calories of Cumin seed, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) Place the chicken in one bag, and the sliced peppers and onions in the other. Cal. Serve with lime wedges and garnish with cilantro if desired. 1 serving. 391 calories; protein 32.5g; carbohydrates 34.9g; dietary fiber 5.7g; sugars 7.3g; fat 12.9g; saturated fat 2.1g; cholesterol 91.8mg; vitamin a iu 1234IU; vitamin c 42.6mg; folate 29.1mcg; calcium 148.6mg; iron 3.5mg; magnesium 17.5mg; potassium 478.9mg; sodium 698.7mg. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. s ) ) )* ) . Set chicken aside on a plate. These cookies will be stored in your browser only with your consent. 11%. Lean meat, lots of green vegetables, and a little bit of shredded cheese can also be added to them.