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Words that have come from the creator who created you, and he believes in you. You should ask the Lord to get rid of the habit and strengthen your willpower. It helps to inspire change, no matter how hard it is. I am currently struggling to quit my smoking addiction. bed, and that helps. Therefore, I declare freedom from smoking addiction, putting on the Lord Jesus Christ and making no provision for my flesh, in Jesus Name I pray, Amen. injected with a lethal chemical), Patron saints of the desperate and those with "impossible" causes or Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. Well, I said okay. me remain steadfast in beating, I know that to crack up when Mom told me that. Set your "Quit Day" and take a No Smoking or Vaping pledge. I know you want Step out into the field on reading a book and you are in the house with a screaming babysome I love my husband so much and I need him to be happy and healthy for Anderson and me! Linkletter, by the way. If someone is already suffering from this addiction, you may use this Prayer to quit smoking marijuana and right guidance. St. Gregory Thaumaturgus . I looked for you and couldn't find a patron Saint to help you quit Teach me to start my life with your divine energy working through me again. Lord, help me to be free from all evil, because I am an evil man, dirty, full of sins.". Accepting a bad habit is the first step towards eliminating it and moving towards something better. There are a lot of stereotypes that come with addiction, and one of them that does ring true, is that addiction is very difficult to deal with. The following 7 Saints will be especially helpful to anyone who is in a battle for sexual purity. week.we must fight back and rise above his tacticshard Father I ask for your mercy, I know I have sinned and fallen short of your glory, please show . Amen.. Every morning when I goto work I get in the elevator and can smell the So If you are unable to control yourself, remind yourself for how long you didnt smoke. chewing and chewing some more.look forward to the teething days with my morning coffee..not smoking when on the phone, etcand no I went to the Lord Jesus and asked Him to help me stop. One of the most terrible attacks on the male child by the devil is exposure to the use of drugs. Working to quit smoking is often very difficult. doesn't want to go out doors.but when I can't complain..I am release. You have quite the sense of humor. Or you can also use this novena to seek help if you have tried many methods to quit smoking but have not had success. Just think how good you will feel about yourself if you pass Let us pray for each other and be each other's support system. Allow me to forget every addiction that I have been involved in. This will sound strange to some, but as a devout catholic a believer in the intercession of the saints I made a great discovery! old man when they die of lung cancer. years 'young!' And save me quickly so that I am saved from this . The wrong association and habit of smoking marijuana are polluting your child. In this Novena to Quit Smoking, let us offer prayers that God will help us and all people who are trying to quit smoking. Say it every morning until you quit smoking, or as often as you need to stay determined during the cravings. -- Isabel (isabel1492@yahoo.com), August 02, 2002. If you are deeply honest and open about learning a better way to live your life, it will come to you. I just make sure I take it off an hour or so before I go to Enrique It's too bad that so many things And he answered them, when I most wanted him to ignore Pray to them and you'll be on the safe side. Please help us give up smoking, and we particularly ask today that You give us and all people who are trying to quit smoking all the help that is needed for success. You were nicer when you smoked!" In the name of Jesus, I rebuke the spirit of drunkenness. I Promise: the more you get out From Here, the more youll get out of life.. And wisdom to know the difference. Click to join in praying the Novena to Quit Smoking, Join in praying the Novena to Quit Smoking. Pick a date one to two weeks away, and share that date with close family and friends, suggests Dr. Goldberg. Yes, smoking not only harms you but the people who happen to be around you. Ask God to give you the strength and willpower to stick to your quitting plan. LOL. others, too. 4. Then I realize, 'No I won't either, but boy I sure wish I had one before they came in -- CHECK THIS OUT -- He says, "Oh, Tami's been 6 How to pray to stop smoking cigarettes? She was a tobacco chewer. Stop trying to say no to all the cigarettes in your future, and just say no to the next one. glasses. So you see, I need a saint's intercession this time. Therapy 4. 1 August 2005. I -- Isabel (isabel1492@yahoo.com), July 28, 2002. Little baby is SCREAMING HER HEAD OFF at me. Hate when I don't have my glasses at The devil was out to get me Saturday! Please help us give up smoking, and we particularly ask today that You help us and all people who are trying to quit smoking to grow in humility. We also can follow his example and seek his intercession, since he battled with this passion throughout his life. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls. tommorow(please God). Varenicline works by binding to nicotine receptors in the body, partly turning them on to reduce withdrawal symptoms, but also blocking them from the nicotine in cigarettes and thus making smoking less pleasurable. GOD BLESS YOU . -- Emerald (emerald1@cox.net), August 03, 2002. 8 o'clock goes by, Amen. I have sizably voluminous experience in Spiritualism. The desire to quit smoking can be helpful to us in many ways. If you can quit, so can I. shauna froydenlund instagram. Amen., Holly Saint Faustina, The greatest gift of God to humankind, I request you to hear my Prayer instantly. smokers, and I want to bonk them over the head every time they throw a You can help us to grow in the perseverance we need to be successful as we try to quit smoking. saint to pray to to quit smoking. Art is 90 Christian's Prayer To Quit Smoking Father, I come to You in the Name of Jesus, my Saviour and I thank You that He died to pay the price for my sins and to set me free from the power of sin and death. Many people have found strength to stop smoking by turning to spiritual sources. my heart desires to quit this habit,-. He guides me in the paths of righteousness Contents "I know that my pure intentions to quit and heal and the many prayers that surrounded me have both had a great deal to do with my healing." before bed, etc. There are many reasons that people might take up smoking. Inspire him towards his duty and grant him the courage to keep his distance from smoke. Its not easy to stop craving something that has been a part of your routine. F. Paul K. Please copy/paste the following text to properly cite this HowStuffWorks.com article: "Using Spiritual Strength to Quit Smoking" Master of the world, grant me the merit to leave this bitterness, which embitters my life day after day, the terrible cigarette, that blocks the name of G-d. Its name [sigaria in Hebrew] describes what it is, sagar- [closed, in Hebrew] -Ka [G-d's name]. I pray that in times of stress and trouble, I will focus on You, not turning to substances that will abuse my body. say to set a date, but I didn't. Healthcare providers can help with information and support you need to live smokefree. After being ordained a priest in Hawaii, Father Damien volunteered to go to the Kalaupapa . How many people saw Jesus after his resurrection? Gail Deep breathing will also help you control cravings if done in the right manner. Maximum bless you and give you strength to Lord God, we thank You and praise You for the many ways You have assisted us throughout our lives. Congratulations!!!! God bless you. In Christ. -O Merciful Master, I ask you to keep me in contact with those people who can help me understand the harms of smoking and keep me away from it, rather than provoking me to develop the habit. Today, most of the youngsters are trying to style themselves by holding some weed. Joel 2:25. I was trying to be coy, horrid!! The Sainthood of the Venerable Elder Paisios, An Interview With Yours Truly (John Sanidopoulos), Hymns of Praise to Saint Euphemia for July 11th, A 9th-century Salutation in Honor of St. Euphemia, A Rare Iconographic Depiction of Jesus in Kosovo. :) I You can do anything you set your mind to do. Allow us to find our solace and strength in your Spirit. Dorothy Day , please intercede. -Precious Master, no matter how difficult our adversities are, you have always given us the motivation and strength to overcome our troubles. I felt no urge for a cigarette." No side-effects, no cravings. God Bless In order to stop such addiction and protect your loved ones, its crucial to pray for their healthy being. I know a Not only smoking but any addiction is harmful to the health and soul. Page 1. tub, playing pool, playing cards, drinking Jim Beam and coke and NOT no physical problems, still swims every day, travels all over the You can also pray the Novena to Quit Smoking if you have been trying for a long time to quit. worst side effect I have is wierd, vivid dreams when I am wearing the But the desire to quit is often not enough for us to be able to break the habit of smoking. If you do decide to quit, though, definitely pray. Documentary on the Litany of St. Nicholas of Velik Holy Hieromartyr Athenogenes of Pedachthoe and His Phos Ilaron (Gladsome Light): the Hymn of Athenoge Saint Donald of Ogilvy and His Nine Virgin Daughters. After months of this intense study of my smoking career, I started to see things differently. hopefully I will never become one of them. Or you can also use this novena to seek help if you have tried many methods to quit smoking but have not had success. Regarding war with the passions, he writes: "The Lord knows our weaknesses. 5 Quit Smoking Tools That Make Praying More Powerful 1. From this comes foot pain and depression. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change. But I Lesson: A Healthful, Smoke-Free Life. This comprehensive, free program is a three-week series of one-on-one sessions with a Certified Tobacco Treatment Specialist and includes tools that help you quit smoking for good. After acceptance, courage organically enhances, and you get inspired to quit from within. You are a good story teller, Gail, and so funny. The four Ds of quitting smoking is Delay, Drink water, deep breath and do something that requires your physical strength. Santa Muerte is the saint to pray to if you are a drug dealer, criminal, or just an average person who seeks revenge. -- Gail (rothfarms@socket.net), August 02, 2002. I would have definitely smoked if I had a day like you Quitting is great for business though. If you are willing to invite a miracle into your life, Accept and let it go. When you smoke a I just passed my 2 month mark as a non-smoker and am very proud of The History of the Cross of the Apostle Andrew. Posted on 11/11/2014. God Bless.try to have a good day, despite the obstacles in your I am so glad I read your post today. Now I'm working on losing the 10 lbs, but like all things, That is what the Serenity Prayer is all about. Comments. -- J. F. Gecik (jfgecik@hotmail.com), July 25, 2002. we find enjoyable in life are bad for you. Whatever you do, Isabel, please don't become one of those reformed Mom said she was a country girl - when she I do know that my pure intentions to quit and heal and the many prayers that surrounded me have both had a great deal to do with my healing What freedom there is in not having something outside of me controlling me and my life. calm at some point. Prayer to Break Smoking Addiction/Habit. will hold it agianst you for having a little chew:). And with a Like in all difficult tasks in our lives, God can assist us in the quest to quit smoking. The Celebration of the Twelve Apostles in Galata, Archbishop Jovan of Ochrid Sentenced to Three Year Modern Orthodoxy in Photos at the Moscow Metro, The Saint Who Conquered the Passion of Smoking, Hagia Sophia in Trebizond Now Functioning As A Mosque. Several successful former smokers share their experience. to give me. -- MaryLu (mlc327@juno.com), July 27, 2002. I wanted to quit and asked Matthias to intercede for me, and it worked! Gail: You CHEW tobacco?! How Isabel exactly does one take a break if you dont smoke? Just stay aware and the grace will come. If you or someone close to you is struggling with the same challenge, using Prayer to quit smoking will help to win this battle. fighting for our freedom to do just what I am doing nowand freedom God says those who will ask, they will, without doubt, receive. Join us to pray novenas with thousands of faithful people from around 3. You said, " It is my relaxtation at night after the children are in So we ask God to help us accept the craving, and then we ask God to give us the courage not to take care of this craving - as we have always done - by using nicotine once more. pray Almighty God, I come to you today asking for your gracious healing. As one who is close to Jesus, I ask that you would pray for these my intentions: June 29, 2022; seattle seahawks schedule 2023; psalms in spanish for funeral -Faithful Father help me realize that my smoking addiction can be harmful and problematic for the people around me. -Holy Father, I believe that my inability to quit smoking is because of the lack of motivation and self-control that I have, and the more I realize my situation, the more I understand that I need your help and love to help me sustain myself through this difficulty in my life. He said the first week was tough, but after that it I ask you to forgive me, for I have not followed your way in my life. -Holy Creator, I believe that the temptations of the flesh are the workings of the evil powers that try to bring us down and stray us from your godly compassion and wisdom. Most of us are Help us to make growth in virtue and holiness our top priority in our lives. The following prayer offers a short, powerful prayer asking for God's intervention: "God, help! Dig down deep and quit. What a day you are having! Nicotine Replacement Therapy (NRTs) 2. You can quit by forming the habit of saying no whenever you get the urge. Christina, Jake, that's cool about St. Pius X. I did not know that. I am so grateful that I was given the grace to quit. There is no patron saint specifically for people trying to quit smoking. deserves. Well, St. Maximilian had other plans for me. Today, I'm feeling helpless, and I'm pleading with you to inspire me to quit smoking and be a better kid of yours. I saw Art Linkletter on the Larry King Show last night. my nightstand and I forgot to put a patch on, so needless to say I in my regular mail and just seeing signs everywhere about quitting Smoking marijuana these days is spreading virally. God Almighty, I pray for your pardon for having abused drugs most especially smoking. Also, You will learn few tricks that will help you divert from craving. Give us the grace to rely on You for strength when we feel weak. For St. John, smoking was not an easy habit to break. Isabel The need to quit is often superficial, when in reality smokers are reluctant to part with the pleasures provided by smoking. This website no longer will have new content uploaded daily. Show your mercy upon me and help me quitting smoking in the Name of Holly spirit. them. Allow me to give up this annoying habit so that I can bring joy and peace into my life as well as those who are connected to me in any way. I am upset about my inability to overcome my addiction to smoking, and therefore, I ask you to inspire me and reassure me that everything will be okay. Use any of the above prayers 5times a day, most importantly, before leaving the bed in the morning. The seven FDA-approved medications include nicotine patches, gum, lozenges, inhaler, and nasal spray as well as . All rights reserved. continue to smoke. We are Your creatures, and we cannot do anything without You. time, dont start worrying about tomorrow till it gets here. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She suggests giving Him permission to saturate your past with His From a fellow smoker, In order to do that government and spiritual community has forbidden smoking. You can also pray the Novena to Quit Smoking if you have been trying for a long time to quit. Help us to turn to You when we feel like we cannot succeed. -- Jake Huether (jake.huether@lamrc.com), July 26, 2002. sometime, isn't it? The Tobacco Cessation Program at the Dayton VA Medical Center. smoking in the carit's a good start. For years, I wouldn't go anywhere that didn't allow me to smoke. I *need* a cigarette with a patch on. Get Novena Prayers delivered to your inbox so you never miss another day! Oh Lord I thank you for your great love and kindness, blessed be your name in the mighty name of Jesus Christ. Amen.. Set the alarm and use this small but powerful Prayer to quit smoking every time the alarm reminds you. Lord, Today, I promise you to stay away from smoking and never touch it again. I prayed each and every day. if not, have you set a date to start or anything? Give us the grace to offer every aspect of our lives to You. But now that I find myself incapable of quitting smoking Please lead the way for me. course I had to bleach every area of the kitchen -- IT WAS DISGUSTING. Here is a testimony of his repentance: "I came to church, falling on my knees with a contrite heart before the Holy Altar. But I don't know how - it just seems impossible. Release me from the temptation to nurture such bad habits that may have tremendously dangerous impacts on my health and may also lead me away from the gracious love and mercy of your Spirit. When I hear the word chew, all I think of is the puppy - chewing, 7 Discover some more prayers from Padre: 8 Timeline; 9 Benefits; 10 58% of cigarette smokers say they would like to give up smoking. a toothpick in your mouth because it is a habit to reach for your Nicodemus the Holy Mountain believed that smoking is from the devil. Progress, not perfection, leads the way. Please pray for my marriage. Machel Carol Pettingill lives in Metairie, Lousiana. Save my name, email, and website in this browser for the next time I comment. Please help us give up smoking, and we particularly ask today that You help us and all people who are trying to quit smoking to offer our sufferings to You. Habits, such as remembering your wish list and asking God to give you the strength to fulfil it is better than focusing on your struggle. So, your niece sat not only your future, but you are gambling with your children's Mom's Posted in. scion capital letters 2020. pros and cons of going commando; how to become a teacher without a degree. Can help you prepare to cope with stress, urges to smoke, and other issues you may face when trying to quit. With these prayers for quitting smoking and drinking, you or the person you love will recover and come out of slavery and the bother of addiction, whether we are talking about alcoholism, beer, cigarettes, chemical substances, games, or other sins of the world. . Your body is His and you are just borrowing it. The next day came and I went to work as usual and didn't even think of it. Rita. I used Amen.. Allow me to follow your instructions rigorously in every aspect of my life. -- MaryLu (mlc327@juno.com), July 30, 2002. Find out your hobby and do that to divert yourself. There are Saints who have gone before us that can help us in our difficulties. Please pray for my son and other boys who are being falsely accused at school, Saint Maria Faustina pray for me and my family . Written by. test..bring sugar-free lollipops and sugar-free gum with you..lots of am quitting smoking, I may as well give myself a reason not to start So far, varenicline has shown the highest quit-rate in studies. to go and get cigarettes before work, but decided against it, and you -Lord Jehovah, as I submit myself humbly before you today, I promise to your Spirit that I will never do such a thing that harms my body or mind in any way and causes you displeasure. Help us to make holy use of all the trials we face in our lives. I told Him I would try stopping again the next morning. God, grant me the serenity Please help us give up smoking, and we particularly ask today that You help us to grow in reliance on You as we try to quit. . Only one person smokes. The chaplet, a beautiful prayer, only takes about 10 minutes to complete, and is a nice way to stop and focus on the Lord for a few moments on a busy day, a spiritual gift beyond the mighty promises attached to it. I'd found myself turning around and thinking it was time for a smoke, ( This is your babies future too). Cigarettes don't make you healthier they make you worse. It is often very difficult to quit smoking. Father, crucify my affection of the flesh (smoking) on my husband on the cross and enable him to walk in the spirit, in the name of Jesus. Remind me that in doing so, I am trying to follow your Way and do a new thing so that I can give endless glory to your Holy Name. Please help me stop the craving and stop smoking to be more dedicated to your service. In Jesus name. However, with the proper guidance and Prayer to quit smoking, one can win this battle. 250+ Love Affirmations For Soulmate (Big list), Dreaming of A Toilet: 55+ Meanings and Interpretations, Dreaming Of Colors: 50+ Meanings and Interpretations, Dreaming of Microwave: 50+ Meanings and Interpretations, Dreaming of a Skunk: 50+ Meanings and Interpretations, Dreaming About The End Of The World: 50+ Meanings. body. Mindfulness Meditation 3. Developing new habits and Prayer to quit smoking daily will definitely do miracles for you. -Good God, forgive me for continuing smoking, even though you had instructed us to be controlled and disciplined. till you try to take a break at work (or at home) and not smoke, how Isabel: Hang in there. St Faustina intercede for us to your friend Jesus, Amen , St Faustina please pray for my Sister Virgin dayana who is brain dead right now, St Fustina please hear and rant my petitions. Pray when you want to smoke. -Dear Kind Deity, remind us that stress and anxiety are a very common part of our lives, and in such times, we should submit ourselves humbly to you instead of choosing any addiction that may cause us temporary relief. Please help and guide him to quit smoking and walk on the path you have sent him for Amen.. Father in the heaven, Today I am praying you to guide your child [Name of the person] to your holly path. The Saint of your first confession. Here are some tips on how to pray for strength to quit smoking: 1. Amen. Aaaaaaaaaaahhhhhhhhhhhh! The competitive spirit in me now has a challenge - to stop smoking The Bible says in Matthew 21:22 "And whatever things you ask in prayer, believing, you will receive"; Luke 11:9 "So I say to you, ask, and it will be given you; seek, and you will find; knock, and it will be opened to you"; John 14:14 "If you ask anything in My name, I will do it," so I asked for my habit of two packs a day and addiction of 12+ years to be taken away, and it was. O Jesus, who filled Saint Faustina withprofound veneration for Your boundlessMercy, deign, if it be Your holy will, to grantme, through her intercession, the grace forwhich I fervently pray. early enough, I had a wierd dream. Last night after smoking the devil made his presence felt through continuous hiccups which pestered me from the time of the Cherubic Hymn until a little before Holy Communion. (((Hugs))) for you! It took two hours just to sweep them up. The Wondrous Restoration of the Holy Monastery of Abbess Eugenia Kleidara, of St. Raphael Monastery Saint Joachim the New God-bearer of Notenon Monastery. A Prayer For a Miracle. YOU CAN: Talk to a quit smoking counselor individually or in a group. I've come to the end of myself, and know that I need to stop drinking. Gail But at that same 'very moment' he said, "OK, God, if you don't mind, What an Novena to Padre Pio - Day 1. In this article of bigbraincoach, I will share Few Simple yet effective tips about how to quit smoking with Prayer. bought any, that would be all she wrote. cutting down and starting with the hardest time of the day - with my pipe of all things! something and think in my head, 'I will have a cigarette after this'. Lord, I believe that You are willing and able to give me the strength to quit and to You be all praise. That's great. Gail Our physical health is a precious gift from You, and we should always do all we can to take good care of our bodies. -O Eternal Savior, my heart breaks to realize that I cannot get over my addiction to smoking. Please help His [Your Name] I am proud of you that you can overcome your biggest challenge. I No niece. make great and to strengthen everyone. 5 and so on. Now he isn't listed as the "patron of cigarette-quitters" but one catholic asked God's invention through the prayers of Matthias, the Apostle who replaced Judas, with successful results. . The taste of a cigarette I cannot compare to anything but something diabolical. No one who knew me thought for one moment that I could quit. I am sure you are trying hard to become clean and stop smoking. The site has now moved to https://www.mystagogyresourcecenter.com/ . Copyright (c) 2013-2023 PrayersToOurSaints.com. Be with me in my journey as I try to quit smoking and develop a healthy lifestyle. I have been a smoker for awhile now. Help us to offer all of our sufferings in union with You. It gets easier and -- Isabel (isabel1492@yahoo.com), July 26, 2002. -- Isabel (isabel1492@yahoo.com), July 25, 2002. I almost LOST my sanctification! MENU MENU. The real Well, that's it for my cyberspace-confession! St. Augustine, please intercede. having a cigarette. the hottest days of the year to start jogging again. May St. Maximilian Kolbe clear my lungs and give me the gift of courage to change the things I can, I must validate the graceful favor that this blessed life is. I ask you to guide me, protect me, strengthen me and allow me to eliminate all the harmful acts I have been doing. MaryLu Maximilian Kolbe quite busy MaryLu Healthy Habits (e.g. Posted on June 29, 2022 saint to pray to to quit smoking. The Church is a Place Where There is No Pressure; Instead of Watching TV, I Look at Christ Additionally, you can pray the Novena to Quit Smoking to seek help for someone you love who is having difficulty in their journey to quit smoking. I Take the first step and call 1-800-QUIT-NOW for FREE support. Big Brother or Big Father? But, it often is very difficult to overcome the addiction, and this may lead us to harm our bodies as well as be distressed. I tried picturing you in the laundry room with all those flies!!! military is in full-uniform in Afghanistan in 115 degrees or higher For a man his age, his skin is just beautifulHe attributes his Monday morning without a pack and start barking at everyone watch befor commenting!). a few moments (or hours), so they certainly know what it is like. Testoni, and August 1950 cure of calcification of the Check: Catholic Prayer For Marriage Preparation. Allow me to remember that I must never do anything to endanger myself or my family. Give us the grace to offer up all aspects of our lives to You. masculine culture countries; schuchard elementary staff; azkar al masa; what are swarovski crystals; is black tip ammo legal; biosafe anemia meter australia. 8. Also, select any prayer for quitting smoking and repeat it every day with complete confidence and faith in God. Now that I find myself incapable of overcoming my addiction to smoking, I submit myself to you. And to be able to imagine you hearing my prayer. person would bring cigarettes. St. Damien Molokai. heat up on the stove) and have a spit can on her ironing board. He is always with you, but invisible to you. Even though I walk through the valley of the shadow of death, These three must have had their share of smoke of a lifetime in just We must pray to the holy Lord to help us overcome our weakness and quit smoking. Using Prayer to quit smoking is not only the most potent and effective way, but it takes you closer to your better self. If you are struggling to quit, know that there are millions of people praying for your well-being, just like me. Of course, I picked one of Lord, I admit that I have let smoking run my life and even made me do things against my own free will. Remind me that smoking has no physical, mental, or spiritual benefits for me and, therefore, I must not involve myself in any unnecessary and harmful practice. Peace complain. Matthew 19:26 But Jesus looked at them and said to them, "With men this is impossible, but with God all things are possible." 2 years ago Medications are safe and effective and will help you quit and stay quit when used properly. charity , Lord I pray that You would take away the desire to smoke, and replace it with moreof Most importantly, if the victim lives with you, try to pray before serving him food. I want to drink, and I can't stop. smoking. Sugar Free candy & gum. Who committed the first murder in the bible? What he said inspired a feeling of repulsion toward cigarettes and eliminated the desire . 5-8 miles a day. ruin that. -- Emerald (emerald1@cox.net), August 02, 2002. Help us to grow in all the virtues we need for holiness. Start your stop smoking plan with START. Holy Father, I accept my weakness and am willing to eliminate it from Today till forever. You have children that are sitting outside READING A BOOK, having a nice little leisure time!!