The fruit contains Vitamin C, minerals, and have high fiber content, aside from containing phytoalbumins. Both fresh and … It has a bad-ass name, obviously, and a striking appearance—akin to a bright pink egg with green scale-like appendages, or maybe an alien artichoke. Nutrition Facts. Log In. Dragon fruit comes in a variety of shapes and sizes. Of these, 34 calories come from carbohydrates, 18 from unsaturated fat and 8 from protein. It is highly recommended for pregnant women to adequate nutrition and her fetus by eating dragon fruit. It is one of the popular South-East Asian countries, especially Thailand, Malaysia, and Singapore. Nutrition Facts of Dragon Fruit: Dragon fruit is rich in nutrients and contains: proteins (1.1 g), fat (0.4 g), calories (52), carbs (11g), fibre (3g), Vitamin C (34% of RDI), iron (10.6% of RDI), Thiamine (2.7% of RDI) and Riboflavin (2.9% of RDI). Known for its unique appearance, sweet taste, crunchy texture and nutritional value, dragon fruit is a tropical fruit that has become increasingly popular in recent years. You'd need to walk 17 minutes to burn 60 calories. Dragon Fruit Nutrition Benefits of Dragon Fruit. https://www.marthastewart.com/7615466/dragon-fruit-all-about 3. The fruit contains about 80% water. The significant level of vitamin C may help to fight chronic disease and boost your immune system. It could tolerate temperature ranges to 104 F, short period frost and lengthy cold destroys the plant. Objective The purpose of this study was to systematically determine the effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes. Dragon fruit is a delicious but low-calorie food, which contains only 60 calories in each 100 gram serving. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Vitamin C, carotene, lycopene, Iron, calcium, magnesium, B vitamins, protein, phosphorous and fibre are found in abundance in the fruit. Nutritionals benefits of dragon fruit in a nutshell. This fruit owes its fame and fortune to its nutritional composition. Potential benefits include helping with weight loss, preventing … The popularity of dragon fruit climbed because of its nutritional values, among many other things. 0 %--Fat. Dragon fruit has many benefits for health, especially for the health of pregnant women. Pitaya or pitahaya is commonly sold as dragon fruit. Dragon fruit, or pitaya, is one of the most alluring tropical fruits around, at least on a surface level. Nutrition and Benefits . Red Dragon fruit is rich in protein, antioxidants (from the betacyanins), lycopene and carotene. After water, the most content is vitamin C which can act as an antioxidant that kills or inhibits cancer cells. Dried Red Dragon fruit has ten-times the nutritional benefits of the fresh fruit. The dragon fruit is packed with nutrients and yet low on calories. There are 50 calories in 1 Dragon Fruit. No Cholesterol, Healthy Fats Dragon fruit plants or the climbing cactus are grown in the open space in most tropical areas but it can grow best if it is protected from solar radiation and freezing temperatures ( if it is cultivated in subtropical are). ə /) is the fruit of several different cactus species indigenous to the Americas. Today, dragon fruit is cultivated in many other regions of the world. Dragon Fruit (Pitaya) Nutrition Facts; Serving Size: 100g (about 3.5 ounces) Calories: 63: Calories From Fat: 1 % Daily Value* % Daily Value: Total Fat <1g: 1%: Vitamin A 142 IU: 3%: Sodium 36mg: 2%: Vitamin C 0.02mg: 0%: Potassium 158mg: 3%: Calcium 6.7mg: 1%: Total Carbs. Dragon fruit, also known as pitaya, pitahaya, strawberry pear or cactus fruit, has a bright pink skin with green scales on the outside and has white pulp with tiny black seeds inside. Inside lie tiny edible black seeds embedded in juicy, sweet pink or white flesh. They are widely distributed, from coastal areas, to high mountains, and in tropical rainforests. The nutritional informational outlined above shows that simply including the dragon fruit in your diet will see you reap great nutritional benefits. The dragon fruit is a rich source of vitamins, minerals and anti oxidants and consuming it regularly makes it highly beneficial for us to lead a healthy life. Methods Electronic databases including MEDLINE, CENTRAL, CINAHL, Scopus, ScienceDirect®, Proquest, Web of Science®, LILACS, NAPRALERT, SciFinder, Clinicalkey, Herbmed, NCCIH and Google Scholar were searched from their earliest inception … How does this food fit into your daily goals? A pitaya (/ p ɪ ˈ t aɪ. Lose weight by tracking your caloric intake quickly and easily. Fruit Fruit - Dragon Fruit (Red) With Potassium Info. Low Calories. Dragon fruit, also called pitahaya, pitaya, or strawberry pear, is a tropical fruit that grows on a type of cactus. ə /) or pitahaya (/ ˌ p ɪ t ə ˈ h aɪ. Longan fruit is high in antioxidants, which help fight free radicals in your body that damage the body's cells and leads to chronic diseases. Dragon fruit is rich in phytonutrients and antioxidants, including good amounts of carotene and vitamin C, and its nutritional and antibacterial properties have been studied for their ability to improve digestion, strengthen the immune system, and boost energy levels. Nutritional Value Red Dragon fruit contains high amounts of vitamin C and has a high fiber content. By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients, simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement). The dragon fruit has scaly skin like a dragon; maybe this is a reason why the fruit is said as a dragon fruit. Log Food. Dragon fruit is packed with nutrition and is antioxidant rich while being low in calories. Improves digestion. Nutrition facts. These nutrients help in protecting our body from potentially dangerous health conditions like cancer and heart diseases. 18 % 2g Protein. Serving Size : 100 g. 99 Cal. They sold as pitihaya or pithaya (Spanish name) in the western markets. by Shabir Daya. It is high in vitamins, minerals, and plant compounds that have been linked to reducing cancer risk. Sweet, juicy dragon fruit is obtained from the cactus family plants of Central American origin, in the genus: Hylocereus. Pitaya fruit, pitahaya fruit, commonly known as the dragon fruit, is a fruit from Central America, South America, and Asia.It has a light sweet taste, an intense shape and colour, and has a texture of between that of a kiwi and an apple.In addition to being tasty and refreshing, it contains a lot of water and other important minerals with varied nutritional ingredients. Get full nutrition facts and other common serving sizes of Dragon Fruit including 1 oz and 1 serving. It is the oval spiky, bright pink or yellow fruit of a cactus. Dragon fruit is one type of fruit that contains a lot of water in it, even in 100 grams of dragon fruit, as much as 87 hrams of water. Dragon fruit, which is also known as Pitaya Fruit or Pitahaya Fruit, has become a favourite – due to its mouth-watering light sweet taste and unusual shape. By looking at dragon fruit nutrition facts, it is reasonable why it is such an important part of Asian eating. 2. Dragon fruit nutrition has a well known medical use in the control of type 2 diabetic patients’ blood glucose levels. Sign Up. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. Consuming longan fruit can help prevent cell damage and lower the risk of developing chronic diseases . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dragon Fruit Nutritional Value. Dragon fruit is low calorie in its content, as 100 grams give only 52 calories. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. Dragon Fruit Nutrition 1. Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, [citation needed] both in the family Cactaceae. Dragon fruit nutrition facts. Dragon Fruit: Types, Nutritional Health Benefits And How To Eat It. Before discussing the health benefits of purple dragon fruit, it’s good we know the nutritional content of dragon fruit, the nutrients contained in the dragon fruit is extraordinary and can meet various nutritional needs in our body. The fruit stands as highly nutritious one due to the high amount of fibre and vitamin C present in it. Protects against chronic diseases. Daily Goals. Here we see a table of dragon fruit nutritional values. 82 % 9g Carbs. 2. Dragon fruit plants in full production have 4 to 6 fruiting cycles each year. It is a tropical fruit that looks like something found in a book of Dr Seuss: It is a pink/ reddish oval with green spiky scales on the outside while inside, it contains white, pink or red pulp with black seeds. The Pitaya or Dragon Fruit (Hylocereus undatus) L. Luders* and G. McMahon, Senior Technical Officer, Crops, Forestry and Horticulture, Darwin * Formerly DPIFM INTRODUCTION Plants in the cactus family, Cactaceae, originated in North, Central, and South America. They are also a good source of potassium and phosphorus, as well as other minerals and B-complex vitamins. Dragon fruit is an exotic looking fruit which belongs to the cactus family of plants with some unique health benefits. There are 60 calories in 1 serving (3.5 oz) of Fresh Dragon Fruit . This makes dragon fruit a perfect snack for weight loss. Dragon fruit prefers dried, exotic and subtropical environments with annual rainfall from 20-50″ each year. 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