benefits of shatavari for female

As an adaptogenic herb, shatavari root can help with mood swings and stress that may accompany PMS. Balances hormones Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females. Shatavari also has the general ability to promote normal physical functions and counteract the adverse effects of stress. It has a good reputation as a reproductive tonic for both men and women, nourishes body tissues and provides vitality and strength. Shatavari Gulam benefits in gynecological conditions. : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/, https://pdfs.semanticscholar.org/25fc/e2caf8d5164f7ea15e1b440dc79ff2e7f599.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/, http://pharmacologyonline.silae.it/files/archives/2007/vol3/11_Dhingra.pdf, http://imsear.li.mahidol.ac.th/bitstream/123456789/145269/1/ijeb2012v50n6p419.pdf. If you look at the ingredient list of medicines sold in the markets for increasing breast milk, almost 90 % of them will contain shatavari as an ingredient. It supports the female body through PMS, pre- and post-pregnancy, and even through menopause. Shatavari is also useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia. Also, the compounds shatavarin and sarsasapogenin, which are both found in shatavari root, are precursors to female sex hormones. Medicinal Uses Of Shatavari. It also prevents female miscarriages and prepares the womb for conception. To naturally enhance fertility and balance hormones, try this Fertili-Tea blend that contains shatavari root along with other beneficial herbs. Health Benefits of Shatavari Root. It is also well-known for its ability to increase breastmilk In India, Shatavari is called the ‘Queen of the Herbs.’ Shatavari acts as a very potent aphrodisiac as research shows that it can increase blood flow to the female genital area, increasing sensitivity and sensation. Health benefits of shatavari for women As a female tonic Shatavari is suitable for everyday intake and can be taken as a tonic. “Shatavari – a well known female rejuvenative, is very effective in enhancing female fertility and is actually considered to be the most helpful for women. It is also known to possess healing properties for other health issues, too. Health Benefits According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta (two of the three doshas). Research has shown that treatment with Shatavari improves antioxidant defenses, increases antioxidant enzymes and reduces the damage caused by free radicals. (1), So far only animals studies have been done using shatavari, but they confirm its aphrodisiac effects. Shatavari, also known as wild asparagus, is an Ayurvedic herb used for centuries for many issues, including as a reproductive tonic for both men and women, as a digestive soother, and an herb that helps one adapt and cope with stress. (3). Daily consumption of Shatavari will rejuvenate your body inside out by increasing Ojas. Your email address will not be published. Through the eyes of Ayurveda, Shatavari is one of the best options for reducing Pitta, soothing Vata, calming the mind and rejuvenating the body (especially the female reproductive system!). Shatavari also helps during Menopause to balance the hormones, and relieve it’s emotional as well as physical symptoms like irritability, vaginal dryness, hot flashes, night sweats, etc. It can also potentially lower blood sugar and should not be used with other supplements or drugs that also lower blood sugar. (5), Other studies have also confirmed an increase in breast milk supply when shatavari root is taken. It is known to regulate estrogen and support the production of luteinizing hormone, which is responsible for triggering ovulation.Shatavari can thus be helpful in regulating menstrual cycles, which can important for conceiving. Hence, Shatavari can be used for managing mental depression and stress. Shatavari For Increasing Breast Milk | Lactation (Galactogogue): Shatavari is very popular in India for it’s use in increasing breast milk. Additional benefits attributed to the shatavari herb are... increasing shukra or semen production assisting in rebuilding and replenishing the immune system and tissues of the body In Ayurveda, shatavari is applied as an immunity booster. Missing out on a supplement increases your risk of coming to be expectant. Here’s more about shatavari root and its potential health benefits for women. It helps with your Moon Cycle. Introduction. Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. Keep Shatavari in your arsenal of tools to maintain a healthy libido. Shatavari can also be very helpful for women during menopause. The shoot of the shatavari plant is considered a highly nutritious vegetable, while the root is used medicinally. (7). Female Reproductive Health. (6) The main antioxidant in shatavari, racemofuran, also has anti-inflammatory properties. Instruct the person to use a non-hormonal contraceptive as back-up during the very first 7 days. Ojas gives the body strength, vigor, and vitality, and overall juiciness of life! Shatavari root is probably one of the most well-known Ayurvedic herbs for its supportive influence on the health and maintenance of the female reproductive system. 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