Feel free to experiment! Chia Pudding with Strawberries, Fig and Almonds buzzfeed.com. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc. This coconut chia pudding recipe provides the perfect base for SO many different topping ideas and combinations. They are also very healthy and help to reduce inflammation, raise good cholesterol, and reduce the risk of heart disease, among other powerful health benefits. When you're in need of a quick, no-cook, make-ahead breakfast, Add more flavor to your chocolate chia pudding with a few toppings… expand when soaked in liquid – in just two hours, they thicken into a delicious pudding – no cooking required. With just a bit of mixing and chilling, you’ll have a large bowl of deliciously chocolate pudding. Hemp Hearts (for extra protein & Omega-3s) Pumpkin Seeds; Almonds; Coconut; Nut or seed butter (like peanut butter or almond butter) Spices & Seasonings *** Up the protein by topping with our Whipped Coconut Protein Topping. You can enjoy this paleo and vegan chia pudding alone, or you can add toppings to add some crunch and flavors. 3. For topping, I highly recommend crunchy things. Plus, think 1g net carbs per serving (12g total – 11g fiber). Ingredients used. Other ideas are granola, crunchy breakfast cereal, nut, seeds, buckwheat, chocolate chips or popped quinoa. Coconut Chia Pudding Topping Ideas. Here are some of my favorite chia pudding topping ideas: chopped nuts and/or seeds; toasted coconut flakes; fruits like banana slices or blueberries; chocolate chips or shaved chocolate; nut butter mason jars Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). This chia pudding is delicious on its own—and even better when layered with cream and dusted spices. Let it rest for 10 minutes and then stir again to thicken it. 50 Shades of Chia Pudding: Bases and Toppings Menu Step 1: Make the Base. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. Cover and refrigerate overnight or for at least 6 hours until your chia pudding is thick and creamy. In a mixing bowl, whisk your chia seeds, milk, maple syrup and vanilla extract until combined. Prep Ahead Chia Pudding Toppings & Add-Ins. How to make healthy chocolate chia seed pudding. To stay with the tropical flavours of this recipe, I recommend using fresh summer fruits like pineapples, mangoes, bananas, or strawberries. Once I really learned the key to the best chia pudding, my stomach was won over! Optional toppings. Dollop cream. Chia seeds go a long (long!) The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Chia seeds: Chia seeds are the star of the recipe and are loaded with fiber(10g of fiber per ounce). Topping Variations. Share on Pinterest Pin Pinterest This recipe is a part of BuzzFeed Life's new Clean Eating Challenge. This process takes a few hours, so make sure to prepare the chia seed and milk mixture well before you want to consume it. Choose one: Water. Some great toppings include nut butters, fresh fruit, dried fruit, nuts/seeds, coconut, and chocolate chips. They add another dimension to the soft pudding and really takes it up a notch. Chia seeds; Milk of choice. Transfer to a cup or jar (one per serving) leaving space at the rim for your toppings. The topping options are endless! You should only need 5-10 minutes of prep time. Rich in antioxidants, high in fiber, iron and calcium, as well as being a great source of omega-3 fatty acids, there’s little wonder chia … Fresh berries Coconut yoghurt Crunchy granola Cacao nips Chopped nuts Coconut flakes Seeds such as pumpkin, sunflower, flax and chia seeds Almond butter Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. This Thermomix Chocolate Chia Pudding tastes delicious on its own but is even better with a variety of toppings. Chocolate chia pudding is ridiculously easy to make. It all depends on your mood. Chia Pudding Toppings. We love topping our chia seed pudding with fresh fruit, chocolate chips, granola, nut butter, and everything in between! Make a batch of my coconut whipped cream for an even creamier texture. Chai Latte Chia Pudding Topping Ideas. Add MORE Protein. You can add any flavorings you want -spices, different kinds of milks, sweeteners, and of course, toppings – for a great grab-and-go breakfast or healthy treat. Recommended Toppings. See below for a list of topping options. Taste and add more sweetener if necessary. Finish and serve: Stir pudding before serving. Here’s a few ideas. You can use breastmilk, dairy (whole fat recommended), or a plant-based alternative (here’s a blog post on the best milk for toddlers). It only requires four different steps! Top with any, or all, of the toppings, if desired. Sprinkle spices. This is why I am loving this Healthy Caramel Chia Seed Pudding: Tip: This recipe is also great with orange pekoe, earl grey or green tea. Advertisement Advertisement 10. 1. These tasty little seeds come with a big load of benefits, despite their tiny size. To boost your chia pudding, consider adding any of these nutrition packed ingredients as toppings or add-ins. Chia seeds (the same ones used in good old Chia Pets!) Canned full-fat coconut milk is one of my favorites because it really makes the pudding extra thick and rich, and I love the flavor. Having said that, simply use whatever floats your boat here (even water!). way after an overnight soak. I love dried banana chips or cacao nibs. Ideal + 1 cup ‘milk’ Our favorite here will forever be coconut milk, as it lends some natural sweetness to the chia pudding. The real secret to delicious chia pudding (in my humble opinion) is using canned coconut milk as the base. 3.) Instructions. Cover tightly and chill in the refrigerator for at least 24 hours or up to 5 days. + 1/4 Cup Chia Seeds (Get from Amazon here) + 1/2 Cup Liquid. Nuts & Seeds. That’s how I like to decorate mine, but it’s really a blank canvas for you to play with flavors. Stir in chia seeds and tea. Personally, I love topping this chia pudding with flaked or shredded coconut! Chia pudding is a delicious way to start your day. I genuinely don’t really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Stir and serve: When you’re ready to enjoy the chia pudding, gently mix and scoop into a bowl. Prep with 8 oz. Almond milk (unsweetened) Coconut milk (unsweetened) Combine the seeds and the liquid, stir for about 60 seconds with a spoon, and then let it sit for a minute. So yummy! Chia seeds create a jelly substance once they come into contact with water. The actual chia seeds don’t really have a flavor so your chia pudding will … Top with your chia seed pudding with whatever you’re craving. The topping of the chia pudding is the main tasty feature since the pudding itself does not have too much taste. Enjoy plain or add a few extra toppings. The Basic Overnight Chia Pudding Recipe. 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