How does this food fit into your daily goals? Prices and items vary slightly per location. Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat 7 / 67g left. Cholesterol 265g. 680 calories. 26 % 16g Fat. Serving Size. 230 Cal. This one-of-a-kind club takes savory to a whole new level. Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. 57 %55 gCarbs. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. Calorie breakdown: 25% fat, 47% carbs, 28% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. 20 % 12g Fat. How does this food fit into your daily goals? Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … [#2] Jersey Shore's Favorite Sub. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 63% Saturated Fat 12.5g Trans Fat 0.5g. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 264 / 2,000 cal left. Fat 60g. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information 650 Cal. Provolone and raised without antibiotics turkey . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. 264 Cal. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g 1,630 / 2,300g left. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. Order Now Back to Cold Subs 3 / 67g left. 27%. 540 / 2,000 cal left. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. 80%. ALL Menu . Get full nutrition facts for other Jersey Mike's … Log Food. 650 / 2,000 cal left. How does this food fit into your daily goals? Get it Mike's Way for unbelievable flavor. Cholesterol 235g. Sodium 1830mg. 1 salad (458g) Nutrition Facts. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. Calorie Goal 1,736 cal. Log Food. Sign Up. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. Daily Goals. It's one of Jersey Mike's most popular subs for a reason. 12 / 67g left. 54 %32 gCarbs. Calorie Goal 1,770 cal. Be sure to ask for your breakfast item to be in a bowl with no bread! 16 / 67g left. 16 Mike's Chicken Philly and the No. 7 Net Carbs Per Serving Add to Food Diary Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. #8 Club Sub. How does this food fit into your daily goals? Sodium 1,060g. 30 % 40g Protein. 23%. Sodium 2540mg. This is the kind of club you want to belong to. 32 %31 gProtein. Amount Per Serving . Dietary Fiber 1g Sugars 6g. 27 %26 gProtein. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. tub. 55% Saturated Fat 11g Trans Fat 0g. 10 / 67g left. Fat 51g. Get a giant, and don't forget to share! 1 regular (402g) Nutrition Facts. Serving Size : 1 mini sandwich. Sodium 1,120g. Jersey Mike's Chipotle Turkey Sub – In a Tub. You'd need to walk 95 minutes to burn 340 calories. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g Order Now Back to Cold Subs Jersey Mike's Nutrition Information. Total Fat 41.5g. 27%. 481 / 2,000 cal left. regular . Turkey, Bacon, American on Wheat. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. #8 Club Sub. 1 BLT, which contains only 700 calories. Daily Goals. Protein 39g. Daily Goals. You can be sure that you’ll get value for your money. Sodium 1,490g. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Fat 43g. Amount Per Serving. 230 / 2,000 cal left. Serving Size : 1 container, 326g. Turkey, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich . : Calorie breakdown: 25% fat, 44% carbs, 32% protein. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. Fitness Goals : Heart Healthy. Log Food. Nutrition Facts. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Log food: Jersey Mike's Chef Salad. Sodium 710g. 1 regular (402g) Nutrition Facts. Calorie Goal 1,350 cal. 45 % 64g Carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start an online order to view a store's pricing and specific menu. Fat 64g. 840. 1,590 / 2,300g left. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g 1,240 / 2,300g left. 2,000 calories a day is used for general nutrition advice. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. If your concern lies with sodium intake, the best option for you is the No. Fitness Goals : Heart Healthy. Daily Goals. 11%. 1 tub = 336g. 16 %7 gFat. Log Food. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Calories % Daily Value* 64%. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. If you are more interested in a classic cold sub, you can opt for the No. 4%. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 35 %21 gProtein. 530 calories. Total Carbohydrate 12g. You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. 1,130 / 2,300g left. 530. Sodium 670g. Fitness Goals : Heart Healthy. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). Log food: Jersey Mike's White Sub Roll. 1 regular = 452g. 19 BBQ Beef, both of which come in at 670 calories. Cholesterol 80mg. 120 Net Carbs Per Serving Add to Food Diary Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. 395 / 2,000 cal left. 19 % 12g Carbs. 35 % 10g Fat. Calories % Daily Value* 69%. Fat 55g. Calorie Goal 1,460 cal. 24 / 67g left. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. #7 Turkey and Provolone. 530 calories. calories: m575 - r890 - g1575. How does this food fit into your daily goals? 481 Cal. 50 % 67g Carbs. Serving Size. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. View Our Menu and discover the sub above experience. 250 calories. They use a lean turkey breast with no additives and flavorful provolone cheese. The amount of lettuce is enough to consider it a salad, for sure. 4%. Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon and mayo. Serving Size : 1 sandwich. Sodium 1,170g. Dietary Fiber 3g Sugars 8g. Provolone, ham and cappacuolo. Welcome to the club. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. 47 % 30g Protein. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. How many calories in Jersey Mike's Subs. Cholesterol 80mg. There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). 29 % 41g Protein. Popular Restaurants. Total Fat 45g. Protein 27g. Calorie Goal 1,605 cal. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Cholesterol 270g. Total Carbohydrate 70g. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. Jersey Mike - #7 Turkey Sandwich, 284 grams. 510 #7 Mini Turkey Provolone . 2,000 calories a day is used for general nutrition advice. 13 %13 gCarbs. 55 %24 gFat. Fitness Goals : Heart Healthy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 395 Cal. Log Food. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). 11 %3 gFat. 110%. 10 Net Carbs Per Serving Add to Food Diary Fat 57g. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Log In. Calorie Goal 1,519 cal. Daily Goals. Bowl with No additives and flavorful Provolone Cheese a Jersey Mike ’ s menu... 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