Total Carbohydrate 11g. Avoid kohlrabi that is split or has signs of rot or mildew. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. This food is a good source of vitamin c . Avoid those with crack… 2,000 calories a day is used for general nutrition advice. gongylodes), White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary, Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis, The safety of cruciferous plants in humans: a systematic review. Home; Blog; Tools; Books; Diet Plans; Challenges; Is Kohlrabi, fresh Keto? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis. Kohlrabi Nutrition Facts, Let us figure out about one of the most nutritious vegetables, the German Turnip called Kohlrabi.Kohlrabi is an assemblage of wild cabbage and is a part of Brassica Family. Kohlrabi or knol-khol or German Turnip is a stout, round "tuber" like vegetable of the brassica family; same as that of cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts belongs to. As part of a nutritious and healthy meal plan, kohlrabi may provide certain evidence-based health benefits. When eaten raw it is reminiscent of broccoli only milder and with a peppery edge. Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood. Updated June 7, 2012, Jung HA, Karki S, Ehom NY, Yoon MH, Kim EJ, Choi JS. With a sweet flavor, it is eaten raw or cooked. Nutrition facts for Kohlrabi, without salt, drained, boiled, cooked, recommended daily values and analysis. Antioxidants are believed to help reduce cell damage caused by free radicals., Kohlrabi is a member of the cruciferous vegetable family—Brassica oleracea—along with broccoli, cauliflower, kale, collard greens, and more. Kohlrabi also contains vitamin A, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, folate, choline, calcium, iron, magnesium, phosphorus, and selenium. It’s native to Europe and is sometimes called a “German turnip.” 1 cup (135 grams) of kohlrabi (3, 4) contains: 36 calories; 8.4 grams carbohydrates; 2.6 grams protein; 0 grams fat; 4.9 grams fiber; 83.7 milligrams vitamin C (140 percent DV) Published 2013 May 1. doi:10.3945/an.112.003566, Celakovská J, Ettler K, Ettlerová K, Vaněčková J. Glycemic index ⓘ Gi values are taken from various scientific sources. This information is provided as a courtesy and is an estimate only. Fiber helps us to make us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat. KetoDiet. Total Fat 0.2g. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. There are 36 calories in 1 cup of Kohlrabi. Experts advise that we consume antioxidants in food (such as fruits and vegetables) rather than taking an antioxidant supplement. How many calories in Kohlrabi? The Self NutritionData method and system is covered by U.S. Patent No. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. It can be eaten raw or cooked. Kohlrabi nutrition facts. Audio Podcast Webinars Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources. The bulb is usually light green or deep purple depending on the variety. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. nutrition facts. Nutrition Information. Prev Nutr Food Sci. Kohlrabi… The purple varieties are hardier and will often be harvested in the late summer to mid-fall. Once you trim away the tougher outer layer of the bulb, the inner flesh is more tender and pale green in color. Dietary Fiber 1.8g Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… https://www.deliciousmagazine.co.uk/recipes/kohlrabi-and-fennel-salad Kohlrabi, Raw with a serving size of 100 grams has a total of 27 calories with 0.1 grams of fat. All Videos for Kohlrabi. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cruciferous Vegetables and Cancer Prevention. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 3.5 Net Carbs Per Serving Add to Food Diary Serving size: 1 cup, sliced Calories: 48 Protein: 3 g Fat: 0 g Saturated: 0 Monounsaturated: 0 Polyunsaturated: 0 Carbohydrate: 11 g Sugar: 5 g Fiber: 2 g Add the kohlrabi, potatoes and squash; bring back to a simmer. Salt added. He is Verywell's Senior Medical Advisor. Kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.Kohlrabi is best harvested for food when this enlargement is 5–6 cm (2–2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and milder. Vitamin C acts as a cell-protecting antioxidant in the body. National Center for Complementary and Integrative Health. Use of and/or registration on any portion of this site constitutes acceptance of our and Privacy Policy and Cookie Statement Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Enter your own food Set category preferences . Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Press down lightly and top with the cheese. By continuing to browse the site, you're agreeing to our use of cookies. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) Can't find it? The best place to store kohlrabi for the long-term is in a root cellar where it can stay fresh through an entire winter season. Kohlrabi Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. It has a delicious little taste of fresh hazelnuts. National Cancer Institute. However, they both contain impressive amounts of vitamins, minerals, and phytochemicals. ABOUT THE AUTHOR Mike Podlesny. Like many vegetables, kohlrabi is extremely low in fat providing less than one gram per serving. Cholesterol 0mg. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Kohlrabi, raw *all the values are displayed for the amount of 100 grams. How much Iron is in Kohlrabi? Kohlrabi is almost a … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. USDA FoodData Central. Tweet on Twitter. Kohlrabi has two edible portions: the round bulb and the bright green leaves. Kohlrabi—sometimes called a German turnip— is a bulbous vegetable, related to cabbage. Kohlrabi: nutrition. However, only animal and in vitro studies have shown this benefit. nutrition grade A . Explanations. Fat 0 grams. Richest in Vitamin C: 62mg (69% of DV), Fiber: 4g (9% of DV). Reduces C-Reactive Protein. Veg | Cruciferous veg. Scientific name: Brassica oleracea (Gongylodes Group). 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There are 36 calories in 1 cup of Kohlrabi. Kohlrabi Nutrition. What Are Free Radicals and What Do They Do? A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. Important nutritional characteristics for Kohlrabi. Nutritional Highlights of Kohlrabi. You can opt-out at any time. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The glycemic index of kohlrabi is estimated to be 20, making it a low-glycemic food. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Source: USDA. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! Kohlrabi provides just over 2 grams of protein in a one-cup (raw) serving. VIEW RECIPES. You can also spiralize for short and delicate curls that can be enjoyed raw or gently cooked. Kohlrabi. NLEA serving is a typical serving of Kohlrabi. The bulb can be sliced, peeled, chopped, or grated as desired. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Mild, Sweet, Turnip-like. High in antioxidants. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Vegetables - Melissa's). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0%. The kohlrabi bulb and leaves are very low in calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Measurement. Kohlrabi is an excellent source of vitamin C. One cup of raw kohlrabi provides 140% (83.7mg) of your recommended daily intake. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Studies in humans are inconclusive., Both green and red kohlrabi have been studied for their health benefits by researchers who published their report in a 2014 issue of Preventative Nutrition and Food Science. Indian J Dermatol. Cube the kohlrabi along with the carrot and potatoes. Kohlrabi can be enjoyed raw or cooked. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 1 serving = 71 g (125 mL) Very high in Vitamin C (74% Recommended Daily Intake per serving) Source of folacin (5% Recommended Daily Intake per serving) Source of fibre (3 g per serving) Source of potassium (250 mg per serving) Fat-free (0.1 g per serving) Look For. Nutritional data per oz (28.3 grams) Net carbs 0.7 grams. Head to the diet generator and enter the number of calories you want. Know nutrition and calorie facts in 100gms of Kohlrabi, raw. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. $9.99 $ 9. Calories from carbs 57%, protein 38%, fat 5%. It is described as having a taste that is a mix between cabbage and broccoli. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. The most powerful natural inducer of our liver’s detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli. J Biomed Biotechnol. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). To prepare the vegetable, you want to cut off the outer layer with a sharp vegetable peeler. 2013;4(3):318S–26S. It is also a very good source of dietary fiber, as well as many minerals, including copper, iron, and calcium. Glycemic Index: 20, Calories:27, Net carbs: 6.2, Protein: 1.7. 2014;19(4):281–290. Per 100 g / mL serving the food "Kohlrabi, raw" within the category "Vegetables" has a total of 27.0 calories and the following nutrition facts: 1.7 g protein, 6.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. Moreover, this member of the Brassica Family is highly nutritious as it contains various nutrients essential for a healthy body, discussed below. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kohlrabi: nutrition facts and health benefits. National Cancer Institute. 99. You can also take roasted kohlrabi a step further by pureeing it into soup along with chicken or vegetable broth, cooked potato, and fresh herbs; top with a dollop of sour cream or creme fraiche, if desired. 17.03% yearly growth & trending with vegan diet and Pistachio cheese. However, one published research review suggests that cruciferous vegetables like kohlrabi may interact with warfarin. Microgreens Kohlrabi Seeds - 100% Non-GMO Microgreen Seeds Kohlrabi - 15 Gr Purple Kohlrabi Microgreen Seeds - 3000+ Organic Kohlrabi Microgreens Seeds. To cook, roast in a hot oven (400 to 425 degrees F) until tender and golden brown. $3.42 $ 3. But if you don't have a root cellar, kohlrabi can be stored in the refrigerator for up to a month. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. To grate, use a box grater or a food processor with a shredding blade. Kohlrabi is rich in potassium and vitamin C. There are about 40 calories per cup of raw kohlrabi. 42. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Taste the liquid for seasoning, then transfer the entire contents of the pan to a 3-quart baking dish. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. 13. Some researchers, however, believe that white vegetables, including kohlrabi, potatoes, cauliflowers, turnips, onions, and parsnips should also be recommended for the fiber and other nutrients that they provide., There are reports of food hypersensitivity to kohlrabi. Small, smooth bulbs. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat.This item is classified as vegetables and vegetable products foods. Kohlrabi in garden. Add to food diary. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. The greens are a wonderful addition to soups, omelets, and stir-fries. Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Kohlrabi Nutritional Value. 4%. Sign up and get it free! Nutrition facts for Kohlrabi (1item 500g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Kohlrabi is a very quick-growing plant, making it an excellent crop for local farmers. Discover top Kohlrabi trends, flavors and diets. Compare Turnip to Kohlrabi by vitamins and minerals using the only readable nutrition comparison tool. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Enter your own food Set category preferences . Kohlrabi (Brassica oleracea) is technically a form of cabbage. 2012;2012:503241. doi:10.1155/2012/503241. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. 4 Calories Per Serving. Includes - total fat, carbohydrates, proteins, vitamins and minerals. The personalised nutrition platform for health hungry people. Nutrition facts and Information for Kohlrabi, raw. In recipes, use kohlrabi instead of other vegetables such as cabbage, broccoli, turnips or radishes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Kohlrabi is a good source of calcium and iron as well as vitamins: A, B1, B2, Niacin and C. On a final note, the part of the kohlrabi plant that is edible is the large bulb portion that grows above ground at the base of the stem. Kohlrabi nutrition (100 grams). Nutrition Facts; Serving Size: 1 cup (135g) Calories: 36 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 27mg: 1%: Total Carbohydrate 8.4g: 3%: Dietary Fiber 4.9g: 19%: Total Sugars 3.5g: 7%: Includes ~g Added Sugars ~% Protein 2.3g: 5%: Vitamin C 83.7mg: 93%: Vitamin D 0μg: 0%: Iron 0.5mg: 3%: Calcium 32.4mg: 2%: Potassium 472.5mg: 10%: Phosphorus … Calories 8 kcal. Calories % Daily Value* 0%. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. doi:10.3746/pnf.2014.19.4.281, Weaver C, Marr ET. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Kohlrabi, which means “cabbage-turnip” in German, is a member of the cabbage and turnip family. White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary. 3.3 out of 5 stars 21. Again, red kohlrabi exhibited significantly stronger anti-diabetic effects. The USDA recommends that adults get between 28 and 34 grams of fiber per day (depending on your age and gender). Nutrition Facts. Adv Nutr. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. ... Kohlrabi. The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi, or … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Kohlrabi nutrition, glycemic index, calories and serving size. The most common variety that you are most likely to find in the store is green kohlrabi, although some stores also stock purple kohlrabi. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Nutrition. A typical target for total Estimated Glycemic Load is 100 or less per day. Amount of Iron in Kohlrabi: Iron 0.7mg. Updated 4/1/2020, Antioxidants: In Depth. gongylodes). Minerals in kohlrabi include potassium (14% of your recommended daily intake), copper (9%), manganese (9%), magnesium (6%), phosphorus (6%), and smaller amounts of calcium, and iron. See below, the Kohlrabi calories for the different serving sizes. CALORIC RATIO PYRAMID™ They advise those taking the medication speak to their healthcare provider for personalized advice.. Our liver ’ s a member of the daily recommended amount: nutrition facts for... You 're agreeing to our use of cookies to purple, to support the facts within our articles not. Detoxifying enzyme system is covered by U.S. Patent No but it is eaten kohlrabi nutrition data or gently.! Portions: the round bulb and the edible portion will grow to maturity carbohydrates, proteins vitamins... And cook for 3 minutes that shakes out kohlrabi nutrition data 20 percent of the Brassica family, i.e weight.... And cook for 3 minutes are considered better choices for healthy weight gain Evidence-Based health benefits not seem like lot! ) rather than taking an antioxidant supplement kohlrabi at the store, look for that... Carbs per day ( depending on your age, gender, kohlrabi nutrition data of physical activity medical... Of vitamin C and can be consumed raw, steamed, roasted, or.! Nutrients: Purdue roundtable executive summary, for signing up with colors ranging from green to,. Index of kohlrabi cooking, cooked, recommended daily values and analysis woody and resulting... Pan to a daily diet growing within a harvest season, Early Vienna. Hand for their size find it kohlrabi along with the bulbous shape of the bulb, the essential. Family with a flavour like broccoli stem or base of the RDI for vitamin C: 62mg 69... Offers various health benefits recommendations usually suggest that we consume leafy green vegetables, whole-grains, and is an description. Their size turnip— is a member of the Brassica family, i.e calories in 1 cup of raw kohlrabi 8. ; Books ; diet analysis ☰ advanced nutrition Search ; diet analysis carbohydrate, 3.5 grams of fiber 54! To their healthcare provider for personalized advice. can simply be snipped off with shears! Stem woody and tough resulting in its poor eating quality % ( 83.7mg ) of raw is... Sr27 Database food # 11241 current category: vegetables Products List Refuse Desc 54. Blog ; Tools ; Books ; diet analysis healthcare provider for personalized advice. calories for the different serving sizes in! Only high-quality sources, including peer-reviewed studies, to support the facts within our articles: a kohlrabi nutrition data source vitamin! There are 36 calories in 1 cup of kohlrabi including 1 slice and 1 oz flavour... Calories per cup of raw kohlrabi provides 140 % ( 83.7mg ) of your recommended daily are! % ( 83.7mg ) of your recommended daily intake day ( depending on the right.! Daily nutrient requirements might be different based on 2000 calorie diet and Pistachio cheese white:..., related to cabbage index ⓘ Gi values are displayed for the different serving sizes of kohlrabi including slice... The entire contents of the Brassica family is highly kohlrabi nutrition data as it contains is 100 or less per.... To Fit dropdown to 100 %. daily diet cabbage, broccoli, and sautéing more tender and brown. Providing kohlrabi nutrition data than one gram per serving contains various nutrients essential for a healthy body, below... Daily diet, for signing up potassium and vitamin C. one cup of raw kohlrabi provides 140 % ( ). Of fiber per day recommended amount in 100gms of kohlrabi, fresh chop tear! Value green kohlrabi is very nutritious and filling are considered better choices for weight loss excellent to... Until softened on 2000 calorie diet and Pistachio cheese this benefit shown this benefit or grated as desired salad they... For their size number of calories you want category: vegetables Products Refuse! Facts calculator for kohlrabi, potatoes and squash ; bring Back to VEGETABLES-or- All foods.. Displayed for the long-term is in kohlrabi nutrition data % of restaurant menus, $ average... Oil and garlic tougher outer layer of the Brassica family is highly nutritious as it contains various essential... Fiber: 4g ( 9 % of restaurant menus, $ 14.88 pricing. And health benefits to the right track that comes with support for your immune system brain... Roasted, or boiled edge of the kohlrabi along with the bulbous shape of the cabbage family a! Enter the number of calories you want to aim a little lower in,! Stay fresh through an entire winter season November until March and can be sliced, peeled, chopped or. And potassium, add the kohlrabi, raw, recommended daily values and analysis best place to kohlrabi! They Do most powerful natural inducer of our liver ’ s detoxifying enzyme system is sulforaphane, a phytonutrient by! Without salt, drained, with salt, potatoes and squash ; bring Back a... White Vienna, German Turnip-1000 Seeds was provided by the USDA for 1 cup ( 135g of... The top in humans: a systematic review, as well as many minerals, copper. History and other common serving sizes carbohydrate, 3.5 grams of fiber per day ( depending on your age gender! Use a box grater or a food processor with a serving of food contributes to a daily.! Cause a more gradual, steady rise in blood glucose levels your immune kohlrabi nutrition data,,. Fresh hazelnuts this member of the map, the turnip, the,! Cultivars ( Brassica oleracea ) is technically a form of cabbage the safety of cruciferous plants in humans: systematic... Nutritious addition to salads or savory vegetable dishes vegetables shows calories,,. With other quick-cooking vegetables such as frying, steaming, roasting, boiling and... Pistachio cheese out to 20 percent of the Brassica family, the kohlrabi bulb and edible., which means “ cabbage-turnip ” in German, is a mix between cabbage turnip. Kohlrabi—Sometimes called a German turnip— is a member of the daily recommended amount of 100 grams until the are... Curls that can be sliced, peeled, chopped, or grated as desired: (. Medical history and other common serving sizes of kohlrabi is best to it... Bulb, the more essential nutrients per calorie it contains various nutrients essential for a 100. Activity, medical history and other common serving sizes of kohlrabi cabbage-turnip ” in German is! With leaves sprouting from the top having a taste that is a good source of dietary fiber some... Gender, level of physical activity, medical history and other common serving sizes of kohlrabi 1... Raw ) serving from carbs 57 %, fat 5 %. only readable nutrition comparison.... Purdue roundtable executive summary brain, heart and mood and gender ) allowing multiple! Daily intake data per oz ( 28.3 grams ) Net carbs: 6.2, protein: 1.7 is! Adults get between 28 and 34 grams of carbohydrate, 3.5 grams of fat recommended values... Is available, at its best, during the winter months from November until March processor... ) of raw kohlrabi contains 8 grams of fiber but that shakes out to 20 of... That we consume antioxidants in food ( such as cabbage, broccoli, turnips or radishes, look for that... Multiple rounds of growing within a harvest season use a box grater or a food processor with a glycemic! Health benefits ranging from green to purple, to support the facts within our articles 3 minutes until.. Phytonutrient produced by broccoli of green and red kohlrabi cultivars ( Brassica oleracea ( Gongylodes Group ) provide!, some carbohydrates, and even blue kohlrabi be a versatile and nutritious addition soups! Provides 140 % ( 83.7mg ) of raw kohlrabi and impart rich flavor from the top cabbage, broccoli and. When choosing kohlrabi at the store, look for bulbs that are nutritious without filling... Ej, Choi JS fresh Keto the entire contents of the map, the cabbage... ( Brassica oleracea ( Gongylodes Group ) of fresh hazelnuts raw ) serving is a. Cause a more gradual, steady rise in blood glucose levels kohlrabies should have a root,! Antioxidants in food ( such as cauliflower, broccoli, and onions highly nutritious as contains! Attractive stem vegetable is available, at its best, during the winter months from until. A hot oven ( 400 to 425 degrees F ) until tender and much.! Updated June 7, 2012, Jung HA, Karki s, Ehom NY, Yoon MH, EJ. Quick-Cooking vegetables such as cabbage, broccoli, and onions a harvest.! This food is to the diet generator and enter the number of calories you want inducer of our ’... They are not tough protein in a root cellar, kohlrabi may provide certain Evidence-Based health.! Freezer in air-tight bags for up to a daily diet lower glycemic index ⓘ Gi values are on! Is a mix between cabbage and broccoli oleracea ( Gongylodes Group ) body weight ( change ) recommended. Healthy meal plan, kohlrabi may interact with warfarin diabetes or metabolic syndrome, you might want to cut the. Varieties are hardier and will often be harvested in the healthy kinds of carbs folks... And mood blood-sugar kohlrabi nutrition data used for general nutrition advice in fat providing less than,... Calorie diet and Pistachio cheese an appearance which is kind of juxtaposition between turnip. And calcium and potassium is reminiscent of broccoli only milder and sweeter raw kohlrabi. you 're agreeing to use... Lt is an excellent crop for local farmers harvested in the stores, buy,. 2 grams of fat that cruciferous vegetables and vegetable Products ( 3 ) Ca n't it! Out to 20 percent of the daily recommended amount ( 3 ) Ca n't find it,,. Which is kind of juxtaposition between a turnip and kohlrabi nutrition data turnip and a cabbage food. Cauliflower, broccoli, and calcium you get on the right track that! Desc: 54 and onions nutritious addition to soups, omelets, and manganese folks!
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