raw albacore tuna recipes

Cook the fillets for about 5 minutes on each side, until cooked through. I plan on making sushi with them this year. Delicious. Check it out and try it, life is too short not to. Sounds fantastic. Stir the ceviche and cover the bowl with plastic food wrap. Required fields are marked *, Copyright © 2020 On The Water, LLC. Try it. Comment by JaylahPriest If the fair isn't set up, and you feel you're too low a level to traverse Westfall yet, but you're trying to level your cooking up frm 50 to … I let the fish marinate in the refrigerator for an hour, and then gave it a quick sear, about 2 minutes on each side, in a blazing hot cast-iron pan with a small amount of vegetable oil. When you apply heat to meat, its protein fibers denature, or uncoil from their tightly wound forms and bind in a mesh-like pattern. I have to believe that this was a result of improper care and that immediate icing is important to preserving the quality of the flesh. Nonreactive materials include stainless steel, plastic and glass. after cutting into filets, I marinated in olive oil, old bay, and jerk seasoning. Albacore is also a delicious and convenient source of protein, whether you’re enjoying it canned, fresh-frozen or fresh … Searing the outer edges as you have shown will leave viable parasites which can result in Anisakiasis and other parasitic borne illnesses unless properly frozen first. Fresh albacore has a mild to medium flavor with firm flesh and large flakes. Cut the tuna into slices or cubes and place it in a nonreactive bowl. Combine the tuna, capers, celery, walnuts, olive oil, vinegar, olives, parsley and lemon juice in a … It’s a perfect option for one of your oily fish portions per week. watch not to overcook. cover & cook over medium heat. Thank you. This is a standard raw tuna (poke) salad served in most Hawaiian homes. 06 of 22. I actually preferred it to the touted Atlantic bonito, which I think is a little watery and mushy. Soon as I get in, filet it out, soak the to filets in salted water for an hour. Whether slightly sautéed or chopped over vibrant greens, tuna is one of Cooking Light's favorite types of fish.Here are more than 30 different ways to incorporate fresh tuna into your wheelhouse. Andrews' work has appeared in Food and Wine, Fricote and "BBC Good Food." Recipe: Rainbow Fin Albacore Guides. always a thrill. As to what extent The smaller fish 2-4 pounds are select and have a mild flavor. See more ideas about recipes, albacore tuna, albacore. Tangy tuna burgers. These include Pacific fleet, Heritage Foods USA, Wild Pacific Seafood and Wild Planet. *GF Seared Tuna & … Not bad, reminds me of striped bass. Albacore Tuna Noodle Casserole can be made with fresh or canned albacore. Just a reminder some pelagics do have parasites. Fresh tuna steaks and fillets have firm, blemish-free flesh. He lives in Europe where he bakes with wild yeast, milks goats for cheese and prepares for the Court of Master Sommeliers level II exam. Contribute! Stir the ceviche every 30 minutes. It was dynamite. Large tunas are not parasite containing species. I don’t care much for raw meat of any kind, so I grilled mine in a grilling skillet in smaller pieces and cooked until done all the way through. A can or two of albacore tuna is the key ingredient for this casserole. Thank you for the help! Ingredients. Scot is a butcher and former fish monger who demos all manner of butchery and cookery – domestic, game, seafood. Like he says, it sounds like it shouldn’t work, but it is fabulous. When I got home I filleted it and just baked it after brushing on some olive oil then salt and pepper. 2 to 3 cups wide egg noodles. Related. Add fish to pan; sauté 1 minute on each side or until desired degree of … I’ve also heard a light smoking followed by flaking into a smoked fish dip is supposed to be good. It’s not surprising, considering that false albacore are in the Scombridae family of mackerels and tunas. It’s important to handle fish properly if you want the final result to taste good. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. The final result had a taste similar to tuna, probably closest to longfin albacore. I believe the bleeding and and getting them on ice quickly is the 2 most important steps to enjoy tuna fish , they look great I live in Hawaii and I’m moving to North Carolina and looking forward to trying some false albies seared black and blue . I’m amazed how tasty they are, very much like seared yellowfin! Our Story; The St. Jude Fishing Vessel; Health Benefits; Low Mercury; Our Mercury Test Results; Sustainability; Contact Us; Retailers & Restaurants; Press. Sign up for our FREE Fishing Reports Today! https://www.foodrepublic.com/recipes/albacore-tuna-filet-mignons I kept one once and all my friends thought I was crazy. Albacore Wild Tuna Pasta Main Dish Recipe. We must have given the mates 20 of them for “bait ” the last time we went out on a party boat in Boynton Beach FL. I’ve never caught one, but I always figured that when I do, I would try it, just to see. Put some albies in the smoker and they came out very good! Wild Albacore Tuna has a soft delicate texture, which makes it easy to overcook, so many Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. I changed up his pickled beet side dish with pickeled apple. No fishy flavor at all. Popular types of tuna are Albarcore and Yellowfin, which can be bought as fillets or steaks. Albacore tuna shares many of the same nutritional advantages as other types of tuna. Normally I only sear tuna, but for some reason, I decided to go all the way with this slice of albacore. Will definitely be saving a few from now on Thanks from someone who wishes he could get out more often!! Albacore Tuna Fresh From the Coast High summer is prime time for the best fresh albacore tuna (probably caught yesterday in our local ocean). Add a drizzle of oil to the ceviche, if desired. My entire family liked it. Tuna becomes silky smooth and luscious when cured the same way. I caught and prepped the macks his way – absolutely fantastic. Everyone says it’s oily. Caught some today and kept one. I read this, and I think, first and foremost, a hook that hooks them cleaner. A whole meaty tuna loin can be roasted the same way as a hunk of beef. In addition to seasoning, salt plays a role in "cooking" the ceviche. It looked every bit as delicious as sushi-grade tuna. Matt. To much parasites and bacteria in the waters today and no…. Yes I’ve tried them and they are indeed edible. See recipes for Easy HOMEMADE Teriyaki Tuna Poke Bowl too. Also try soaking in Sprite or 7up or ginger ale. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red … I’ve made this dish a couple of times already, and I’ve served it warm and cold to my family. If your loins are small—3/4 lb. In a small bowl, combine the soy sauce, sugar, red-pepper flakes, and broth. Seared Tuna Recipe. Kingfish and Wahoo definitely do. I’ve noticed with the help of the Internet more people are willing to try them for table fare. I was always told that fat Albert was inedible! Eat more abie, from capt of the Willy Savage fishing team! All fresh fish should have an ocean-like smell. pretty much followed the steps right after catching. With an oily fish, such as bluefish, tuna or mackerel, it’s necessary to kill it, bleed it immediately, and get it on ice. Best WoW Classic Fishing Farming Spots Classic Cooking Recipes from Vendors Classic WoW Cooking Profession Guide & Leveling 1-300 Farming Alliance War Effort Supplies - Classic Opening the Gates of Ahn'Qiraj . The results looked good – nice color on the outside, and still very pink and rare in the center. MOST say is inedible. In the Cooking Recipes category. Also, taste in fish is quite subjective (for each person who says bluefish taste gross, there are two more who claim to prefer them to striped bass) and often differs by culture. *DF Fresh Greek Tuna Salad This quick, easy, and beautiful tuna salad recipe is sure to please. Many people like their tuna rare, however, and so for that, searing and/or grilling can be best: you can crisp up the skin and edges, but the innermost parts of the fish will still be rare. We eat a fair amount of seafood in my home: albacore tuna, black cod, salmon, spot shrimp and fresh oysters, particularly now that we live near the sea, but it’s something I’ve always valued serving my family as seafood packs powerful nutrition as it’s rich in omega-3 fatty acids, protein, vitamins and minerals, and provides a nice balance to meat-heavy fare. The results looked good – nice color on the outside, and still very pink and rare in the center. Like tuna with a slight mackerel flavor, Made this last night after catching a few albies out with Capt Vinny Simmione of Storm Buster Charters (great charter and great eats after). Dandk Organizer August 8, 2019. We marinated them in Italian dressing garlic & pepper Your email address will not be published. This dish is excellent over soft polenta or simply served with crusty bread. I treated it after catch much like you did, bleeding & icing. False albacore if eaten partially uncooked as you have above, must be frozen at -4F for 7 days for the destruction of parasites that are naturally present in the species. Sear the outside of the tuna on all sides in a very hot frying pan. Fresh, whole tuna have bright, clear eyes and moist skin with a shiny or iridescent appearance. Lay the fish steaks in a small casserole dish, and pour the lime ginger marinade over it. 11 of 15. Always select the freshest tuna for ceviche. Fresh tuna recipes A wonderful meaty fish with a subtle flavour, perfect for char-grilling. Feb 2, 2012 - The freshest, most versatile fish in the sea, make sure it is from American sources, and enjoy it as often as possible!. Tuna recipes; TUNA Tuna is a meaty fish with firm flesh and distinctive flavour due to its high oil content. Raw Rainbow Fin Albacore began biting for me fairly frequently in the Darkmoon Faire waters past a fishing skill level of 50. Albacore, skipjack, bigeye, yellowfin—no matter your preference, there's no denying the elegance of an entreé made with fresh tuna. Catch, kill, and ice immediately, filet, marinate in fridge within an hour of catching in freshly squeezed mixed (no grapefruit) citrus juice for 20 mins, cook on grill til juices no longer red and flesh is med rare. One of the closest relatives of the false albacore (Euthynnus alletteratus) is the mackerel tuna (Euthynnus affinis), which is found in the Pacific ocean and is the preferred species for the Japanese dish Katsuo Tataki, in which the flesh is seared over an open flame with the skin on. Add a few simple, fresh flavoring ingredients to the ceviche. I’ve always enjoyed them. Related Posts. When cooked, it has a steak-like texture but is less dense than yellowfin or bigeye tuna. The tuna holds in the sweet and salty moisture from the marinade, leaving each bite juicy and refreshing making it a perfect summer dish. Albacore Tuna with Soy Marinade February 11, 2019. When I got home I cleaned it in the same manner as the article, but thinking tuna salad, I cut it in chunks & boiled it. Being a wide ranging, ocean going species, Albacore is part of the cuisine of such diverse cultures as Japan, Hawaii and Mexico. Albacore, skipjack, bigeye, yellowfin—no matter your preference, there's no denying the elegance of an entreé made with fresh tuna. Add white pepper. throw them on the grill, cook to medium rare. Your photo essay was awesome in all respects. The most widely shared “recipe” for albies is the old “cook them on a plank, then throw them away and eat the plank” joke. I’m heading to Cape Cod now and while I may not catch or keep any allbies, at least I know what to do if I ever want to keep one! This is a Japanese horseradish and many chefs today use this spice to bring a very unique flavor to tuna … www.offshorenorthwest.com/westport-tuna/tuna-recipes/canning-tuna We catch them strong in July and August sometimes 20-30 a trip. Sounds like more than I want to do to be able to eat them. Had excellent taste, no fishiness at all, and had a texture like the most tender beef steak you’ve ever eaten. Think I’ll just catch and release! Classic preparations call for chilies, sliced onions and roughly chopped cilantro. If fresh tuna is available, simply grill a fillet or two, or use the leftovers from the Bacon Wrapped Grilled Albacore recipe below. I have seen albies cut for bait (popular for sharks and grouper in Florida) and the meat had a brown, rusty color to it and an overpowering fishy odor. Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. After 2 minutes of bleeding in a bucket of saltwater, I iced it down in seawater mixed with plenty of ice to keep the oils in the flesh from spoiling. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. Just caught one yesterday and bled and cooked it exactly like you did. Easy Hawaiian-Style Poke This is our absolute favorite recipe for our sashimi-grade albacore tuna. I keep them now without hesitation. However, the darker meat that runs along the spine had a very unappetizing dark-red/brown color. 2 1 ⁄ 2 lb. Just because you can doesn’t mean it’s good. I bled it while it was still flapping and put it on ice immediately. I think tiny inline single, one with a little curve. There’s a Brit who has a YouTube channel called the ScotReaProject. Learning how to properly strip them for bait is another story worthy of one who wants to learn. Now, to get my butt out the door to actually go catch one (or more)…. Let the tuna "cook" for one hour per half pound. boneless skinless bluefin, yellowfin, or Heat a large cast-iron skillet over high heat. Andrews received formal training at Le Cordon Bleu. There’s nothing too fishy, dry, or flavorless about this lime ginger tuna steak. salt and … Our tuna is also delicious sashimi style. Sprinkle loins with soy sauce. Copyright © 2020 Leaf Group Ltd., all rights reserved. It’s true most people consider the Little Tunny, False Albacore, also nicknamed Bonito basically a bait fish. I’ve tried something similar. However, I have heard from at least one reader who has kept and eaten albies and claims they are in fact good eating if treated properly. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Food Republic: The Mysterious Origins of Ceviche. it was absolutely awesome. The crispy ginger-y sear holds in the sweet and salty moisture from the marinade, leaving each bite juicy and refreshing. intervals with … It’s always interesting to read this notebook, as it provides info a super regular know but the “wannabe” won’t find! St. Jude's Canned Albacore; St. Jude Albacore Sport Pouch Packs (Shelf Stable) St. Jude's Canned Kosher Albacore Tuna; Ventrescas ; Other Fancy Tinned Fish; Recipes; About Us. People say the same thing about Brant (a subspecies of goose). I just tried this recipe yesterday with a slight variation (used rice vinegar with toasted sesame seeds in it, used cayenne pepper instead of sriracha, and ground ginger instead of freshly grated) and it was absolutely delicious! Tuna is often cooked ‘tataki’ style: the fish is seared very quickly on the outside and served completely raw in the middle. The final result had a taste similar to tuna, probably closest to longfin albacore. Make ceviche right when you want to serve it. I do agree that they are excellent table fare. Fresh tuna steaks and fillets have firm, blemish-free flesh. Aug 7, 2018 - Explore Wild West Coast Seafoods's board "Recipes: Albacore Tuna" on Pinterest. Albacore Tuna Noodle Casserole. Add canola oil to pan; swirl to coat. Will definitely fix it again! Buy some Fresh Albacore Loins (boneless skinless) from a reputable health approved facility such as Giovanni's Fish Market. But you can grate the lemon zest into the ceviche for visual appeal and to supply little nibbles of pleasant tartness throughout. Didn’t have any ice or a cooler and the bite was on so it stayed on the rocks for about an hour in the sun. By Kristin Belz 7/26/2013 at 3:30pm Published in the July 2013 issue of Portland Monthly Mix together the tuna, onion, spring onion, ginger, seaweed, macadamia nuts, sesame oil and chilli flakes in a mixing bowl. Tuna steaks with cucumber relish. Properly bled and immediately iced to prevent histamine toxin formation (need internal temps of 40F or less) will result in beautiful loins that can be cooked in tomato sauce with vegetables. If the tuna marinates too long in the lemon juice, it toughens. I placed the loins from one of the fish in a zipper bag with a simple marinade that I use on yellowfin tuna: 1/4 cup soy sauce, 1/4 cup rice vinegar, a tablespoon of Sriracha, a tablespoon of freshly grated ginger, and a couple of crushed garlic cloves. Came out great! when I was in my 20s, we used to catch them from the pier in NC… a much older guy told me to keep one, bleed it. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results. Easy . Stripped albies make excellent tilefish bait. Only parasite containing species must be frozen to kill parasites. I wish I could have read this article before that trip but at least now I will know what to do on my next time out!! How Many Calories in Chopped Antipasto Salad? Just about any ingredient goes well with lemon-marinated tuna, but ceviche is best prepared using only three or four of the freshest ingredients. Tastes like filet mignon. They strike lures with such force that they occasionally catch a treble hook in the gills, which are located far forward in the lower jaw. Place the bowl in the fridge. Set aside. Hit mustard, soy sauce, wasabi…none of that kills those. Conex Storage Trailers. boneless skinless bluefin, yellowfin, or Ceviche, or seafood "cooked" in lemon or lime juice, is one of the most humble, rustic dishes ever created. 181 homemade recipes for tuna raw from the biggest global cooking community! It’s a real help giving names of persons, Captains, activity and recipes, fish handling insights, etc. The albie flesh looked very similar in color to most tuna – a bit redder and firmer than Atlantic bonito flesh. There was no off taste, no “fishy” flavor or suggestion of cat food. If you want to add diced avocado, stir it in right before you serve the ceviche. Pour lemon juice over the tuna in the bowl and stir to coat it using a plastic, wooden or stainless-steel spoon. An item from Classic World of Warcraft. 34 ratings 4.3 out of 5 star rating. https://www.thespruceeats.com/recipes-with-canned-tuna-4773463 Sprinkle the fish with the salt and black pepper. False albacore, or albies as they are called in the Northeast, are prized gamefish but generally regarded as lousy table fare. In a small bowl, combine the soy sauce, sugar, red-pepper flakes, and broth. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads. I was on the beach, so it bled out in a pool of saltwater… I then threw it in the cooler. See more ideas about albacore tuna, albacore, tuna. Raw albacore is soft and should be handled carefully to avoid bruising. 2 1 ⁄ 2 lb. Cover and refrigerate at least one hour for the flavours to come together. There are different sources to buy African and American albacore tuna. Our Favorite Fresh Albacore Tuna Recipes. Acid has the same effect on protein, especially in fish such as tuna. Heat the cooking oil in a large frying pan over moderately high heat. Storage Units Near San Mateo Ca. Start by searing cubes of tuna in a hot skillet, then simmer in a rustic sauce made from caramelized onions, cherry tomatoes, white wine, and basil. or Grilled. Baste with canola oil. Recipes Wild Oregon Albacore is remarkable: not only is it delicious and easy to cook, but it delivers so many important nutritional benefits, most notably very high levels of Omega-3s. Serious Eats: The Food Lab: Ceviche and the Science of Marinades. I just like my fish cooked Ingredients. Tuna steaks with cucumber relish. https://www.foodrepublic.com/recipes/albacore-tuna-filet-mignons You could add jalapenos, diced fruit, shallots, minced garlic or freshly chopped dill, to name a few complementary ingredients. If you bleed, fillet and ice it ASAP, that fixes that issue. There is one video on preparing and cooking Atlantic Mackeral in real time, which could be applied to any oily fish, and other fish videos well worth watching. The simplest way to prepare fresh albacore tuna loin involves turning on your oven: Arrange the lettuce leaves on a serving platter then spoon the tuna on top and garnish with the coriander. Skinning the fillets and trimming away every trace of dark meat, I was left with four small loins of pink flesh from each albie. These are an underutilized fish species that should never be wasted. It made a fine tuna salad, very similar to canned tuna, but fresher & better. Eating seafood marinated in acid is associated with foodborne illness and poses a greater health risk than seafood cooked with heat. fresh dill, olive oil, egg, pepper, sriracha mayo, solid white albacore tuna in water and 7 more Layered Tuna Bake The English Kitchen noodles, buttery crackers, salt, frozen petit pois, low fat … Serve the results with cream cheese and rye bread like traditional gravlax, or mix things up and make a quick sauce of homemade mayonnaise with a bit of freshly grated horseradish or wasabi (or ground wasabi) in place of the garlic for a great kick. Although unconventional, it is sure to please the more adventurous seafood lovers. All Rights Reserved. Perfect for a day where you wished you were in Hawaii. Grilled or pan cooked albacore with soy mirin marinade recipe grilled mediterranean ahi tuna recipe lime ginger albacore baked tuna steak caraluzzi s markets. Science of Cooking: What Gives Meat Its Flavor? It is sold by NPCs. Tuna Roast with Ratatouille. This forms a crunchy crust when the fish is seared briefly on both sides in a cast-iron skillet . Your email address will not be published. There’s nothing too fishy, dry, or flavourless about this tuna recipe. Olive oil may burn so canola oil is better for this recipe. Heat the cooking oil in a large frying pan over moderately high heat. Same as you would have to do for parasitic species of fish eaten for sushi such as Wild salmon or fluke. A basic ceviche comprises eight parts seafood to one part acid. Caught, bled, fillet, seasoned and grilled within ten minutes of landing it…not bad at all. Most are used for strip baits and shark baits. We like it warm the most because the flavors come out so … Grilled Albacore Tuna Steak Recipes Source: Flickr Grilled albacore tuna steak recipes add flair to your dinner table. A.J. Heat a medium cast-iron skillet over medium high heat. Not all pelagics contain parasites. And although Peruvian food scholars date ceviche to the 16th century, it's doubtful the cooks that prepared it knew the complex science behind "cooking" protein with acid. Sprinkle the fish with the salt and black pepper. Whether slightly sautéed or chopped over vibrant greens, tuna is one of Cooking Light's favorite types of fish.Here are more than 30 different ways to incorporate fresh tuna into your wheelhouse. Applications. Many recipes can be made from Albacore fish. (Leave the sushi preparations to the professionals, however.) I also considered Sushi as bait and was reluctant to eat it for many years. 34 ratings 4.3 out of 5 star rating. It was a little softer than most tuna meat, and the cooked edges flaked and fell apart when cutting through them. If the tuna marinates too long in the lemon juice, it toughens. caught them from boats, jetties, and beach. Great for fish tacos , BBQ albies with red onions and garden tomatoes with mayo and hot sauce! or less each—you can tie them together to create a plumper-looking roast: With the widest sides together, tie at 2-in. Sprinkle fish evenly with salt and pepper. It was a little softer than most tuna meat, and the cooked edges flaked and fell apart when cutting through them. Albacore recipes. https://www.primaverakitchen.com/healthy-and-delicious-canned-tuna-recipes Everyone says it’s fishy. Layer tuna medallions cut side down into each jar, sprinkling each layer with about 1/4 tsp. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime; Sheet Pan Lemon Herb Tuna Steaks and Potatoes; Grilled Tuna Steaks with Asian Sesame Crust; Seared Tuna Pepper Steaks; Albacore Tuna Sliders Cover the bowl, … Been in the fishing bussiness over 45 years here in Boynton Beach Florida. By adding sun-dried tomatoes changes everything. Fresh, whole tuna have bright, clear eyes and moist skin with a shiny or iridescent appearance. Albies & Big Blues R Delicious as long as they are taken care of properly. It wasn’t just edible – it was a delicious meal with some cold sesame noodles and quick-pickled veggies. Wide gap. Technically, lemon juice doesn't cook the tuna, but it has the same effect as heat. 1 Albacore tuna loin, cut in two 2 T canola oil 3 T soy sauce 2 T Dijon mustard 1/2 cup white wine 2 T unsalted butter 1 T chili oil optional White pepper to taste. I grilled it. I also made them on the grill with orange juice and soy and ginger marinade and it was almost like tuna. But, if you’re looking for a more adventurous recipe, we recommend any of the following fresh albacore tuna preparations. Season thick tuna fillets with a mixture of salt, coriander, paprika, and cayenne pepper, then coat with plenty of coarsely ground black pepper. This recipe is a … ; Purchase desired size jars with lids and rings ( ½ pint or Pint Jars) Available at most hardware stores including Miners Ace Hardware in Morro Bay.They also sell pressure cookers if … // Leaf Group Lifestyle. Albacore Tuna Recipes from www.BCTuna.com There are a number of interesting and delectable Albacore tuna recipes to choose from. https://www.jamieoliver.com/recipes/fish-recipes/asian-style-tuna-ceviche One of the reasons I wanted to experiment with cooking a false albacore is because they don’t always survive the catch-and-release process. Healthy . That’s exactly how we handle Albacore. You can make ceviche with freshly squeezed lemon juice or bottled lemon, it doesn't change the dish. After 20 minutes in the ice bath, the fish were kept on ice in a cooler until they were filleted a few hours later. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Albies are easy to clean into four loins, like a mini-tuna. Combine the lime juice, soy sauce, fresh ginger, and olive oil in a bowl. Good source of heart-healthy omega-3 fatty acids 19 mins . The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking 1 hr and 10 mins Asians have a way of spicing up any fish dish with their own wasabi powder. 150degrees cook the meat too…, It always bothered me when people would say that they are inedible. Smoke albies and then make a fish salad like you would get with a bagel, real GOOD! in a large fry pan place lots of onions, garlic, olives, capers and chunked albie fillets into a bath of olive oil. This cooking recipe is used for the Cooking profession. Its important not to break the cold chain; if you are filleting a bunch of them, keep putting the fillets on ice. I return there several times in the fall and winter specifically to catch them. The law says it must be frozen before being served in a restaurant for that reason but most palegic species have been shown to contain no parasites do to the nature of their non stop movements and fast rates of speed in doing such however cod striped bass blue fish and flounder can and sometimes do due to the fact they tend to lie around wrecks and reefs hiding in rocks and having long periods of stationary or slow swimming habits with that said the law is the law for selling raw fish but eat your own at your own risks I have had no problems eating raw never frozen tuna and will continue to do so.
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