This recipe applies to each of the essential oils listed here. Essential oils for sore muscles should be used in conjunction with other natural muscle pain relief methods. Yarrow is one of those plants that grows well in most areas, yet most people don’t recognize it as the powerful healer it is. What makes them so special is their therapeutic properties that offer a wide range of healing benefits for many health conditions including sore muscles. These pain relief options can help to manage chronic pain that you have to deal with every day or to help muscles recover quicker after injury or exercising. Using a low to medium heat, warm about 2 inch of water in a pot or saucepan. Peppermint essential oil can be used as a massage oil for the affected area. One way to help relieve chronic muscle pain is to soak in a warm bath to relax your muscles. Rosemary is not only a flavorful herb for cooking, but it is also a well-known herbal healer in rural and survivalist circles. Lavender is prized for its ability to calm and relax. Privacy Policy. In summary, sore muscles are best treated through massage, a warm steam bath, or a compress. Vetiver and Peppermint compliment the recovery process. Peppermint oil tops the list of essential oils known to ease muscle pain, aches, and soreness because of its analgesic, anti-inflammatory, and anti-spasmodic properties. It is also anti-inflammatory and antimicrobial. Peppermint oil can offer you immediate relief from muscular and joint pains because it has a therapeutic ingredient called menthol. Chances are youâve been putting essential oils in your bath water it all wrong. There is remedy and relief for your muscular systems if you apply these essential oils for sore muscles. Essential oils are compounds extracted from plants. We discuss some of the most commonly used essential oils for sore muscles below. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! 4. Treating sore muscles with essential oils is a double-duty wellness act. Add a few drops of eucalyptus oil to your bath, and it will help relax your muscles. Sore muscles and muscle aches develop because of increased levels of physical exercise. Health Watch List is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lavender essential oil helps improve circulation (great for sore muscles) and has a calming effect, says Martha Krejci, an essential oils expert. Chamomile can also help with insomnia, while lavender will also aid stress relief and calm anxiety. However, it should not be used if you are experiencing any kind of kidney problems and it should always be used in low concentrations. The easiest and most effective way to get rid of muscle pain and aches is by doing a gentle massage with the right essential oil blends. It can also be added to a hot bath or bath products to help inflammation and pain associated with your muscles or other such areas. This easy bath salts recipe is made with magnesium flakes to help with muscle soreness recovery after a hard workout. The health benefits of juniper essential oil are plenty and its healing properties can help improve blood circulation, relieve muscular cramps, muscle soreness and can help with inflammation. There are several ways to use essential oils in alleviating tired and aching muscles in your body. Pour the blend into a dark-colored, airtigh⦠This will condition your muscle and prevent tearing and strai⦠Hello and welcome to Essential Oil Haven! Add all the essential oils you want to blend, and then, stir the mix thoroughly. I’d like to help you understand the benefits of using natural therapeutic essential oils in soothing and relaxing your sore muscles. A “carrier oil” is a base oil that is plant-based (seeds, roots, leaves, nuts). * Sore Muscle Rub Essential Oil blend combines blue chamomile , eucalyptus , lavender, and peppermint help calm inflammation, increase flexibility, energize and uplift the ⦠Eucalyptus oil is highly beneficial amongst all the essential oils for sore muscles (3). Essential oils help sore muscles by: Relieving pain through their analgesic properties; Reducing inflammation; Soothing soreness; Relaxing tight and tensed muscles; Speeding up healing of wounded muscles; Improving blood circulation; Reduces physical and mental fatigue; Top 15 Essential Oils for Sore Muscles ⦠Essential Oils. They are anti-inflammatory and analgesic in nature, which makes them an excellent cure for sore muscles. ; Unit Size: 2.5" dia. This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Ease the painful experiences of tensions, swellings, and aching joints. You may have a tired neck & shoulders, or your legs and calves are sore at the end of the day. Take a glass container and mix all of the solid ingredients such as coconut oil, shea butter or beeswax, and place in the warm water and leave them to dissolve. The oil massage is also beneficial for relaxing muscles to ease spasm or cramps. Mix your lavender oil with some Epsom salts, add to the water and agitate vigorously for effective distribution. Many carrier oils also have their own medicinal properties, including anti-inflammatory, antiviral, anti-fungal, anti-oxidant, anti-biotic, anti-microbial and anti-allergen properties. Required fields are marked *. Lavender essential oil is prized for its scent as well as for its health properties. Eucalyptus oil. Massage therapy increases blood circulation and soothes the muscle blocks. As a bonus, you can add diluted essential oils to your bathwater too, adding 10 drops to running water. Here are the items and ingredients, and the steps to follow: Some of the required items and other ingredients you need for this do-it-yourself project are: Now you will learn how to blend the ingredients to make your own muscle-soothing massage oil. Dec 16, 2015 - There is nothing like soaking in a bath with some bath salts for sore muscles. Lemongrass oil can be used in a vaporizer and inhaled, ingested, or applied topically. In a bath, all of your skin absorbs the therapeutic qualities of the essential oils. – 1/2 cup (4 ounces) carrier oil of choice These homemade bath salts use essential oils for sore muscles. Lavender essential oil is also mild enough to be used undiluted directly on the skin. Essential oils, extracted from plants, flowers and trees, have powerful anti-inflammatory and analgesic (i.e. After this, pour the blended oil into round tins and leave them to cool down thoroughly. A rosemary essential oil blend has been found to help relieve swelling and pain when it is applied topically because of its powerful anti-inflammatory properties. Juniper is perhaps best known as the natural flavoring agent for gin. Essential Oils In The Bath. To avoid this painful problem, ease yourself into your new exercise routine to acclimate your muscles to the new activity. Furthermore, essential oils carry with them no known risk of drowsiness, mental drug-induced “fog” states, slowed reaction times, digestive upset, increasing dependency that can lead to addiction and other even more serious side effects that are frequently cited with use of medications for pain management. ⦠Soothing Epsom salts and essential oils work their magic as you soak. How to Use Epsom Salt and Essential Oils for Sore Muscles . What a muscle in pain needs most is individualized attention. Whether you're a fitness enthusiast, athlete, or just love a good soak, "Muscle Soak" is the perfect bath salt blend for you! If you suffer from sore muscle pain, Sore Muscle Rub Essential Oil Blend combines essential oils which provide essential oils for sore muscles. https://www.up-nature.com/blogs/news/essential-oil-for-joint-pain-and-muscle-spasms, Filed Under: Home Remedies, How To Use Essential Oils, Wellness. Easing muscle aches and pains, relieving tight and stiff muscles and tissues, reducing swelling and inflammation, calming and sedating the whole body system and speeding up the overall healing and recovery process. The most effective way is to massage the mixture directly into the affected area, using soft kneading motions with fingers and palms to ensure the oil’s healing properties penetrate to the painful muscles. Not only do you get the healing power of the essential oils, you also benefit from receiving the hands-on massage, from the space and relaxation of a steaming hot bath, or you can enjoy the soothing feeling of a compress application. There is no one “best” carrier oil to choose – different skin types may respond better to one or another, and the best approach is to do a small skin test before choosing a base oil to use. Use this essential oil at the end of a long, busy day for a super relaxing experience that'll prime you for sleep. 4 drops of black pepper essential oil 4. For a sore back, a warm and relaxing bath can help alleviate pain and inflammation. If you experience muscle and joint discomfort, there are good ways to soothe your body. Save my name, email, and website in this browser for the next time I comment. In part this is due to a unique ability to grow and thrive on the moisture from humid air alone – no watering is required. Eucalyptus oil-helps alleviate tension and reduce swelling. January 28, 2020 by Emma Carter Leave a Comment. 2. Do you want instant relief from painful muscles? More about meâ¦, Copyright © 2020 Essential Oil Haven All Rights Reserved. In conjunction with an uplifting blend of essential oils, youâll find these homemade bath salts are ideal for relieving sore muscles⦠4 drops of cinnamon essential oil 3. With a warm compress, muscles can be relaxed and loosened, and will be well on their way to make the tissues flexible and agile again. Massage is the easiest way to get essential oils into your aching tissues. Not only is lemongrass delicious in cooking, but it is also an ancient, well-known remedy for everything from digestive issues to aches and pains. It also relieves pain and inflammation. DMCA Notice. While many of these essential oils will work wonders alone, you may find increased benefits when you combine two or more and apply the essential oil blend topically to the sore area. This selection of quality natural ingredients promises to be a healing product for sore muscles, postpartum care , central products for a home spa treatment, sitz bath for hemorrhoids or just to relax. Chamomile is right up there with lavender oil as a natural calming agent for both body and mind. Pick out one favorite – perhaps something that is already on-hand – and follow the included recipe to mix up a batch of soothing, restorative essential oil balm. 2 drops of ginger essential oil 2. I'm an Aromatherapist in training. You can use this in the tub for sore muscles or in a large container to soak your feet. If you are taking a warm steam bath, the heat will help to stimulate the body, causing circulation of blood to every other part of the body. Your body will adapt to the new strain over time, but at first it can be uncomfortable. Essential Oils and Muscle Discomfort. If you find that your skin becomes irritated or red, you should consult with your doctor before continuing use. these essential oils specifically for joint pain, Tosnail 24 Pack 2 oz. But juniper in essential oil format has a lot more to offer than just pleasant (and fragrant) intoxication. These essential oils have specific properties as noted to directly address muscle pain and begin the process of healing. Your email address will not be published. Add any essential oil you have chosen onto a fabric cloth and fill a bowl with hot water. Here are a few simple rules to follow, plus three safe, mood-lifting essential oil bath combos to try. Then, store this domestic oil in a cool place and use for about six months. What essential oils are good for sore muscles? Chamomile oil has very potent and powerful anti-inflammatory properties, and when added to a carrier oil, it can then be applied topically to the sore areas of your body to help reduce the inflammation and alleviate any pain you are experiencing. Essential oils are great for a sore muscle bath soak because certain oils have a cooling effect on the skin and can penetrate deep to calm inflammation. 1 cup of Epsom Salt (or sea salt) 15 drops of Essential Oils (see blend ideas below) Combine essential oils with salt in a container. Then, bring the saucepan out of the heat and leave the mixture to cool down. Eucalyptus Essential Oil However, that peppermint oil should never be placed directly onto the skin or orally when it is undiluted. Combine the magnesium flakes, baking soda, and pink Himalayan salt into a container. Use these essential oils for sore muscles: Peppermint Oil. Its antispasmodic nature cools the painful area, and its natural analgesic nature alleviates the ⦠2. Baking soda is said to neutralize chemicals in your bath water and the lemon zest adds more color and scent but is optional in this recipe. Bath Recipes: Bath Salts Base . Several drops of lavender essential oil can also be added to a hot bath to help with pain control and provide much-needed relief from sore muscles and joints. Not to mention cheerin g you up!. Put an end to sore muscles! x 1" height; Material: Aluminum; Capacity: 2 oz./60 ml; Color: Silver, How to Apply Essential Oils for Sore Muscles, In a bath, all of your skin absorbs the therapeutic qualities of the essential oils. It can also be used in a cold compress or added to a hot bath. Lavender oil. Soak in a bath. When choosing essential oils for your bath, look for an indication that the oils are 100% pure and therapeutic grade. Here are some popular choices, which can be used individually or blended together.2 1. Even Hippocrates recommended daily aromatic baths to prolong life! This treatment provokes relief and wellness throughout all parts of your body. Warm steam baths are ideal for enhancing healing. TIP: Use hot water for alleviating aches and pains, or cold water for treating and calming inflammations. Combine both ingredients in a dark glass bottle (dark blue, dark green or amber-orange works best to reduce sun damage to contents) with a cap or eye dropper top. Notice which parts of your body are stiff, swollen, and painful. After choosing a carrier oil, this recipe will work for any essential oil alone or in combination with other essential oils. Read more: 15 Best Essential Oils for Sore Muscles plus 3 DIY Recipes. Your email address will not be published. Starting a new exercise routine or shoveling the drive way causes you to use muscles that arenât used to such strenuous activity. Whether you work out or not, sometimes your muscles simply ache. When you do activities that your muscles and joints are unaccustomed to, it can result in discomfort and you may wake up the next day feeling stiff. In this bath soak, I also include some of my favorite essential oils for sore muscles: juniper berry and cypress. People use essential oils because they have some curative and healing features. The muscles then become stressed, inflamed and sore. Finally, A Muscle Soak With Only The Purest Ingredients & High Quality Essential Oils Run a hot bath and treat yourself to a relaxing experience. This menthol effect on aching muscles can also be beneficial for. 3. Peppermint oil can be used to help treat muscle and muscle tension aches in different forms. This is something only a topical approach can offer, and something essential oils are ideally suited to provide. It is recommended to add a few drops of peppermint essential oils to a bath or massage oil for muscle pain relief. Keep in mind that you may experience some skin irritation, discomfort, or even a rash when using lemongrass oil topically, so it is best to test it on a small area of skin before proceeding. Black pepper is known for its warming properties as well as analgesic and antimicrobial effects. If you learn how to apply them to the affected muscles and joints, you’ll be able to enjoy the therapeutic and calming effects of essential oils. Rosemary is stimulating and is used for all muscular conditions, including sprainsand sore muscles. But there is no need to tackle all of the essential oils on the list at once. Pain relief remedies made with essential oils ease muscle pain and stiffness in two ways:. Rosemary essential oil is also mild enough to be used directly on skin without dilution in a carrier oil. Reduce inflammation (the cause of pain and swelling.). Simply place the essential oil into a diffuser (up to four drops will be more than sufficient) and then inhale the essential oil to begin to help ease any pain you may be experiencing. And, with the help of doTerraâs essential oils, you will be able to adapt your bath to your mood and needs. But, in our research, weâve found that the five following essential oils for muscle pain are the best and most effective options for the majority of patients: Lavender; Black pepper; Arnica; Helichrysum; Peppermint Use these aromatherapy muscle pain recipes to help reduce inflammation, ease pain and relax tight muscles. I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same. How do you use Lavender Oil in the bath? Always remember that you should never use essential oils without diluting them using carrier oils. Ingredients: 1. The anti-inflammatory action of the eucalyptus essential oil cures the swelling and redness of tissues. Top 8 Essential Oils for Sore Muscles. It should also be avoided if you find that you have very sensitive skin. Using essential oils in the bath is a great method of application. Camomile or lavender are both excellent essential oils to use for relaxing muscles. Use these essential oils for sore muscles: Many popular essential oil companies have put together their own proprietary muscle-soothing essential oil blends. Not only can it be very enjoyable, but it is also very beneficial to the body. Read my full disclosure policy here. For pain relief, try... Copaiba is an oil distilled from a tree indigenous to South America. Birch has a long history of use for releasi⦠This treatment provokes relief and wellness throughout all parts of your body, Diffusing the Oil into the Air and Surroundings, « Homemade Eczema Cream with Calendula Herbal Oil, Using Essential Oils to Aid Arthritis Pain or Joint Inflammation ». Do you know that you can make your own homemade essential oil blend for sore muscles? The following oils are child safe (age 2+) varieties of sore muscle blends: Aching shoulders and back can be a real inhibitor to your regular lifestyle. The best way to use Epsom salt and essential oils for sore muscles is by taking an Epsom salt bath! The essential oils can be used on their own or mixed in a carrier oil base. Many essential oils are so potent in their pure, undiluted state that they can actually cause skin irritation. With Eucalyptus, Clary Sage and Arnica extract, Muscle Rehab Bath Bombs revive tired muscles, target your lactic acid build up and contain pure epsom salts to relieve stiffness and achy joints to aid great sleep. To effectively alleviate muscle pain and muscle tension, however, it is best used topically and massaged into the skin. Add the essential oils for muscle spasms to the carrier oil, and stir. You can use an essential oil diffuser to spread the ointment into the air or the surroundings around you for quick inhalation through your nostrils. Several drops of lavender essential oil can also be added to a hot bath to help with pain control and provide much-needed relief from sore muscles and joints. Heat promotes blood circulation, thereby improving the function of your limbic system, and alleviating your muscles soreness. Essential oils carry many properties that can help naturally improve blood circulation and relieve muscle spasms and backaches and provide adequate pain relief without all the side effects you may experience with other pain medications or muscle relaxers. Eucalyptus has antibacterial and lung-protective properties. Bath Overall Bath Bomb for Sore Muscles. Keep a bit of these bath salts on hand at all times for when those aches and pains hit. Eucalyptus is enduringly popular for fighting congestion from colds and flu. It is less expensive and does not take much time to get done. Recent studies have shown up to a 13 percent reduction in muscle and joint pain, soreness, and inflammation after just one day of using ginger. Soaking in a soothing DIY epsom salt bath with essential oils not only feels incredible, but by using specific essential oils designed to help your body rest and recover, you'll be getting double the benefits and real restoration! However once they are diluted in a carrier oil, they become mild enough for safe topical or aromatherapy use. Sitting in an essential oils bath is super relaxing! You can calm the tension by rubbing essential oils onto the areas as much as possible, but to avoid skin irritations, don’t overdo it. Lemongrass essential oil makes a great massage oil when mixed with sweet almond oil. In either case, I hope your body feels better after these home remedy treatments. 5. Massaging gets the essences into the body faster, increases the flow of blood to every part of the body, and promotes quick recovery. In fact, if you want to get pure and unadulterated oil, it is advisable to make a blend by yourself. (Read more about epsom salts at the Epsom Salt Council or hereâs a nice article on Livestrong.com.) There are many potential reasons as to why you may be experiencing achiness and sore muscles. All rights reserved. Soak for 20 minutes. The best oils for sore muscles include: Peppermint; Eucalyptus; Chamomile; Lavender; Rosemary . Ginger also has other uses that many people aren’t aware of – namely, it is a powerful healer. If youâve already run the gamut of prescription and over-the-counter medications, you may want try essential oils for pain and muscle aches. Aches and pains got you down? Let us now see how to use essential oil for essential oils for sore muscles: i) Massage Therapy . While it is popular in many arenas, from culinary to candles, lavender oil is perhaps best known for its ability to ease muscle stiffness, soreness, and aches. You may opt to diffuse essential oils into the air where you are, but that will be the least powerful application of essential oils for sore muscles. Additionally, each of these essential oils is widely considered to be the “best of the best” at what they do. A warm bath detoxifies, relaxes muscles, increases circulation and pampers you. 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