“We need farmed seafood if we’re going to feed the planet,” says Langley, and properly farmed seafood is far better than unsustainably harvested wild food. Toronto-based chef and MSC brand ambassador Charlotte Langley suggests mixing up your seafood with some more experimental options. Seafood is so versatile—you can have limitless fun.”. The species aren't overfished so they can be enjoyed by future generations. So can eating fish ever be sustainable? If you still have a hankering for tuna, look for canned products that indicate “pole and line” or “one by one” fishing methods. Here are five fish that should never, ever appear on your plate again. Speak up and choose environmentally sustainable seafood — it’s the most powerful action you can take. It's loaded with nutrition including beneficial Omega-3. Cooking sablefish: Because of its high oil content, sablefish is suited to many cooking methods. But eating fish can be one of the most sustainable ways of sustaining ourselves. The health of individual fisheries changes from year to year, and not all eco-labels address every aspect of sustainability. Look for Dungeness crab that is trap caught in Canada, California, Oregon and Washington. Manila or American hardshell clams) or harvested from the wild (e.g. In the past few years, technological advances have made land-based aquaculture—which eliminates the risk of escapes and interaction with wild populations—much more cost-effective. About sustainability; Model for sustainable management; Top 10 global exports; Related links; About sustainability. Why it's sustainable: Overfished in the past—wild, Pacific sardines are making a huge comeback (avoid the Atlantic variety). Pan-searing is a very popular method. The following is a list of common fish species known to occur in the lakes and rivers of Canada. Silver Hake (also known as Atlantic Whiting) is a wonderful white fish alternative to cod and haddock. Excellent sauteed or lightly battered and fried, hake is very popular in Fish & Chips. Avoid trawl caught sablefish and long-line fish from California, Oregon, and Washington which results in bycatch of vulnerable species. Tapes philippinarum, Venerupis philippinarum, Ruditapes philippinarium Clams are versatile shellfish which you should only eat if they are from farmed sources (e.g. Imported, longline mahi-mahi, or dolphinfish, is rated as one of the least eco-friendly fish by the Environmental Defense Fund. Land-based aquaculture, as a rule, is a much better choice offshore farms. Pacific Sardines (wild-caught) Generally speaking, the smaller a fish is when harvested, the more quickly it can reproduce and the more sustainable it is. Albacore tuna is subtle, white meat that can be flavored with practically anything, even strong flavors like lemon, black olives, tomatoes, and capers. Five of the Most Unsustainable Seafood Choices . There is a lot of debate on various deepwater and pelagic species, but often these are the species most often seen in fishmongers or in the supermarkets and for many anglers, don’t constitute a significant proportion of what they catch and consume. Char in particular, she says, is underappreciated. However, there are ways to catch and farm fish that are environmentally responsible and many fish stocks and habitats can recover if they are managed sustainably and given time to recover. What’s not to love about seafood? Tapes philippinarum, Venerupis philippinarum, Ruditapes philippinarium Clams are versatile shellfish which you should only eat if they are from farmed sources (e.g. Bivalves such as clams, mussels, oysters are even lower trophic, and a great bet. And in 2017, seafood watchdog SeaChoice released a report on Canadian eco-labels, critiquing the MSC for—among other things—re-certifying fisheries that failed to meet MSC requirements, and allowing overly generous timelines for improvement. Sablefish, also called Black Cod, has a similar texture to Chilean sea bass with buttery, luxurious meat. Saving money and reducing waste are among the many cogent reasons we should be eating more bycatch and fish that gets thrown away. I think it’s our responsibility as anglers, conservationists and consumers of fish to understand how ‘sustainable’ they are to eat. we are catching too many). Fish and seafood are part of our culture, our way of life, so it's vital that our fisheries remain healthy for future generations. “There are some issues,” she says, “but if you’re choosing between something eco-labelled and something not, always go with the first.”, Shoppers can also choose where to buy seafood using an online resource called Seafood Progress, created by SeaChoice. Sardines have a rich, strong flavor that is sometimes minerally. And the recently revised Canada Food Guide recommends at least two servings per week. Why it's sustainable: Look for Albacore tuna caught by troll/pole from Canadian and US Pacific waters. Cooking Hake: Hake has a texture similar to sole and is mild-tasting, even sweet. Health-wise it's very high in Omega-3 and low in mercury. When in doubt, look for an ASC certification. On this page. Why it's sustainable: Dungeness is the best choice when it comes to crabs. Atlantic Mackerel (purse seine, from Canada and the U.S.) Freshwater Coho Salmon (farmed in tank systems, from the U.S.) Pacific Sardines (wild-caught) Salmon (wild-caught, from Alaska) Salmon, Canned (wild-caught, from Alaska) For fish from certified sustainable fisheries, use MSC’s Fish to Eat list, which includes: Crab; Halibut; Lobster; Mussels; Oysters And because of Canada’s lax labelling, something may be labelled as “product of Canada” but that could just mean the last place of processing. In order to really know if a fish is sustainable, you need to know how it was caught or raised. 90% of mussels are farmed. Why it's sustainable: Look for long-line caught sablefish from Alaska or the Canadian Pacific which is carefully regulated. Cooking Sardines: Whole sardines can be cooked on the grill (be sure to remove the scales and guts). Buying fish can feel like an ethical land mine. In general, techniques that recreational anglers use are the most sustainable, so catching your own fish is the best option if you can. You can find these in many supermarket chains. Undercooking tuna or even raw is acceptable with high-quality tuna. Get our free cookbook when you sign up for our newsletter. Not entirely. Seafood supply chains are exasperatingly complex. She’s especially keen on finding alternatives to superstar species like tuna and salmon. Why it's sustainable: Wild Alaskan Salmon is very carefully regulated and watched over by a number of agencies. Ocean Wise, for example, doesn’t require restaurants selling approved products to have full chain-of-custody auditing, proving that the fish was sustainably sourced. Eco-labels are supposed to do the hard work of sifting through sustainability question for us, stamping the best products with a seal of approval. Sustainable Sources of Fish. Is it about ecological sensitivity? Fish out of water: The sustainable seafood guide A fresh report by the UN food and agriculture organization says the world is eating a record-breaking amount of fish, some 20 kilos per person a year. Fresh oysters, clams, and mussels have a clean, crisp, and briny taste like the sea with high levels of Omega-3 and vitamin D. Why it's sustainable: Choose farmed varieties which don't harm marine environments. Before becoming a food writer, Brett Moore earned a culinary degree and worked as a professional chef. If you aren’t willing to give up meat, then it’s best to opt for the most sustainable meat you can find that fits your budget. In fact, it’s argued that farming bivalves might be the least cruel -- and most sustainable -- option in the world of fish farming. Sardines, think BBQ's in the sun in the Mediterranean. carpet or razor clams) using sustainable manual methods such as hand … Bailey suggests choosing smaller fish like smelts, sardines or anchovies. They are fast growing and contain no contaminants. Cooking mackerel: A fatty fish, mackerel can be prepared by broiling fillets or roasting the whole fish until fork-tender. “For consumers, preparing a food that would otherwise go to waste is the ultimate in sustainable purchasing,” said Dwayne Canfield, fisheries and coastal communities program manager at Ecotrust.. “If you can get it, it’s usually more cost-effective. Canada’s leading eco-labels found on products in your grocery store include Ocean Wise, the Marine Stewardship Council (MSC) and the Aquaculture Stewardship Council (ASC). Choosing sustainable seafood means the seafood is harvested in a way that doesn't harm other sea creatures or harm the ecosystem where it is found. That might just tell you where it was last processed, but if it’s fresh or frozen, it could lead you back to the source—giving you that much more information to plug into the Ocean Wise app, or make sure you’re supporting a Canadian product. When you choose to buy sustainable seafood, you push suppliers to source more environmentally responsible products, driving significant improvements throughout the industry. They also create the potential for farmed fish to pass disease to wild populations nearby, or even escape. The fact that they only eat vegetables is a huge bonus, as one doesn’t have to kill fish to feed them, like with salmon. We are proud of the fish and seafood that come from them. Choose high, fast heat like grilling, roasting, broiling, and pan-searing or long, slow preparations, such as braising. Canada’s sustainable fisheries. Looking for new dinner recipes? Canada’s lax labelling laws make things even harder for ethical shoppers. We’re not saying not to eat that burger or hanger steak, but you should think of it more as celebratory, special-occasion food and not a daily protein. “For me, contributing to the economy of this region is important,” she says. But SeaChoice’s Shannon Arnold, an author of the report and marine policy coordinator with Nova Scotia’s Ecology Action Centre, says eco-labels are still much better than nothing. Stay away from silver hake fished south of Cape Hatteras, North Carolina The population there hasn't yet fully recovered and is still considered overfished. They come packed in cans, of course, but fresh sardines are fantastic. Matthew Halliday We'd like to eat cheeseburgers every day, but our bodies and Mother Nature might not be too happy. Wild and some cold-water shrimp (look for the tiny pink ones from Canada in the freezer section) Wild salmon, either pink (a very sustainable variety found in cans) or Alaskan. “Especially if they’re Canadian,” says Arnold. Jump to navigation Jump to search. “Grab some clams, some seaweed, try a new canned species,” she says. It goes well with white wines. Updated August 1, 2019. Doctors boast about its benefits for the brain and heart. The fishing methods used do not cause much disturbance to the marine environment. These are low trophic fish, meaning they occupy a lower part of the food chain, and tend to reproduce more quickly, making them a more sustainable pick. Resources from our world’s oceans are not as unlimited as we once thought. carpet or razor clams) using sustainable manual methods such as hand … Flounder, the most sustainable of all the flat fish, so better than Plaice or Dab. But if you keep your eyes peeled for ecolabels, buy low on the food web, and aren’t afraid to try something new, you’re already way ahead. Silver Hake (also known as Atlantic Whiting) is a wonderful white fish alternative to cod and haddock. Not only are these species over-fished and over-consumed, many lesser-known alternatives are just as delicious. Sustainable fish to eat . Smoked salmon (hot or cold) is popular in many places around the world. The best way to cook fresh Dungeness crab is by steaming for 7 minutes per pound. As the global population continues to grow, the need for sustainable and healthy protein sources is key and seafood will play an important role. These shellfish can also be grilled, steamed, broiled or cooked in a braise or stew. Hake can be substituted in dishes calling for pollock or cod. Related Pages toggle items. Use this guide to choose seafood (including tuna, salmon, cod, shrimp, and more) that's low in mercury, eco-friendly, and nutritious. Boiling is also acceptable—more tips on cooking Dungeness crab. We talked to seafood connoisseurs, from chefs to fisheries experts, to learn how to sustainably navigate the freezer aisle and the fish counter at the grocery store. The mercury that is typically found in tuna affecting human health is not found in troll or poll caught albacore tuna, which are younger and smaller. Cooking Alaskan Salmon: Salmon works well with a number of cooking methods including poaching, grilling, and broiling. © Copyright 2020 St. Joseph Communications. Farmed clams today account for 89 percent of world clam consumption. Learn how we manage our fisheries to ensure continued prosperity and sustainability for the future. Remember, special occasions only. The meat of the Dungeness crab is snow-white, sweet and juicy. According to the World Wildlife Federation, the number of fish in the ocean has fallen by half since 1970, and 90 percent of the world’s fisheries are overexploited (ie. Very very cheap, get them fresh and baste in garlic oils over the hot coals in summer . Why it's sustainable: Previously overfished, the silver hake is making a comeback in the North Atlantic. “Most people have a few favourites,” says Bailey, “so do a bit of work to identify species, brands, locations, the things you care about, and then take a few products you’re confident in and learn to cook them different ways. List of fishes in Canada. There is a low risk of pollution and habitat effects. AVOID Dungeness crab that is trap caught in Alaska or Atlantic Dungeness crab. It has almost 50% more Omega-3 than salmon. “They all have sustainable procurement policies,” says Arnold of the major chains, “but whether they’re following their own commitment is another question.”, “There are different dimensions of sustainability,” says Megan Bailey, an assistant professor and fisheries expert in the Marine Affairs Program at Halifax’s Dalhousie University. Carefully managed with size limits and trap restrictions, Dungeness is harvested with traps, ring nets and even by hand using dip nets which limits bycatch. Despite this, fish remains one of the world’s most popular foods. Try a piccata sauce on … Longlines, which are used to catch such fish as halibut and black cod are barbed with thousands of hooks that indiscriminately kill sharks, seabirds and anything else that swims by. St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Here are our top 10 ways to make sure the fish you eat comes without a side order of guilt. Ultimately, your choices have an impact on the health of the ocean. Per capita fish consumption has been on the rise since the 1960s – when it averaged 9.9kg – to over 20kg in 2014. Here’s what to look for at the grocery store. In short, there are no guarantees. Get in on some of our best beef recipes. Eat sustainable seafood. This benefits chef, consumers, fishermen, and the environment. Fish farming’s bad rap is due in large part to offshore, open-net pens, which allow waste, chemicals, pesticides and parasites like sea lice to become concentrated in one area, or enter the wild. Tilapia are great to eat and are full of vitamins, potassium and phosphorous. Hake are members of the cod family and can be found at depths of over 1,000 metres. Avoid fish labeled "white hake.". Why it's sustainable: The majority of mackerel fisheries are in the north-east Atlantic have been certified as environmentally responsible by the Marine Conservation Society. But fear not, we have resources to help.Seafood Watch Guide Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). Mackerel is very popular in Europe, especially Great Britain and Scandinavia, and the Japanese love it for sushi but it is just catching on in America. They also provide essential habitat for other marine plants and animals. Sustainable fish and seafood. Why it's sustainable: Most Arctic char in the United States is farm-raised in land-based, closed systems with recycling systems. If a package has no eco-label, but does indicate where a product was harvested, you can fire up Ocean Wise’s website or app for further information. Cooking Arctic Char: Because of its fatty texture, arctic char adapts to a variety of cooking methods and is hard to overcook. Cooking Barramundi: Barramundi is very versatile and can be fried, grilled, barbecued, steamed, wrapped in foil and cooked on coals. Leave the skin on—it crisps up nicely. Bounded by three oceans – the Pacific, Arctic and Atlantic - Canada is home to the longest coastline and the largest freshwater lake system in the world. In addition to the ones mentioned above here’s another couple of British companies that provide sustainable meat alternatives: Jump to section. Manila or American hardshell clams) or harvested from the wild (e.g. Cooking albacore tuna: Available fresh, frozen, canned and smoked, tuna can be enjoyed year-round. 1. If you’re unwilling to exclude marine species from your diet entirely, you can make sure to consume only those species that currently deemed sustainable. However, there are some types of fish that, if eaten too frequently, could result in exposure to an unacceptable amount of mercury. Just because a product lacks an eco-label doesn’t mean it’s unsustainable. To ensure the mackerel you buy is from the most sustainable fisheries, look for handline or drift net fisheries. List. Pout, like Pollock is in the Cod family, so has a firm white flesh without bones in the fillet. In 2018, Canada exported a record $6.9 billion in fish and seafood products. It’s delicious. Ocean Wise labels products as recommended or not, and products with the MSC blue fish label demonstrate to shoppers that the product has met the global gold standard for sustainability. It is designed to help you make informed seafood choices and play a part in swelling the tide for sustainable seafood in Australia. GoodFish is Australia's Sustainable Seafood Guide - the first online sustainability guide for seafood consumers in Australia. There are a few sustainable Canadian shrimp farms out there, however, including Ontario’s Planet Shrimp and British Columbia’s Berezan Shrimp, which sell their products mostly at fishmongers and high-end grocers. Cattle require the most land, food, and time to get from pasture to your plate. Seafood is a staple in the Canadian diet, but choosing sustainable options can be confusing. This is a Top Ten list of eco-friendly seafood choices that are not only good for the future of fishing but also very delicious and healthy products for the dining table your whole family can get excited about! Why it's sustainable: Previously overfished, the silver hake is making a comeback in the North Atlantic. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. It ranks Canadian grocery stores on 21 “performance indicators” that determine whether they’re really walking the walk on their commitments. Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, The 8 Best Places to Buy Seafood Online in 2020, How to Cook Pacific Cod and Alaskan Pollock Fish, The 11 Best Speciality Food Stores of 2020. Bailey says that since she has a fussy kid at home, her seafood options are a bit restricted, so she prioritizes local. Albacore tuna has a more mild flavor than Ahi tuna but with the same meatiness. Farm-raised fish have gotten a bad rap in previous years, but the industry has come a long way in developing technological advances that create clean environments for the fish. Most char in Canadian supermarkets is either sourced from recirculating aquaculture systems (which is a sustainable way of harvesting fish), or from Nunavut, Iceland or Alaska. It's hard to know what fish are okay to eat these days. She advises consumers to simplify sustainability by determining what aspect is most important to them: “That’s something no one else can answer. As with meat, it’s not just about prime cuts and trophy dishes. It is an excellent substitute for red snapper, grouper or Chilean sea bass. Although current U.S. aquaculture production is small and lags behind the rest of the world, U.S. fish farms operate under some of the world’s most robust environmental protections, producing environmentally safe, sustainable sources of domestic seafood, creating jobs, supporting resilient working waterfronts and coastal communities, and providing international trade opportunities. So looking for that little label on the packaging is simple, right? Farmed oysters account for 95 percent of the world's total oyster consumption. Look for these market names: Chinook, Coho, Chum, Keta, King, Pink, Red, Silver, Sockeye, Sake. Shellfish farms are beneficial to the environment because they filter water. They are the cheapest fish to buy and one of the most sustainable, so if … That might mean that you have to eat less meat, but that’s probably a good thing anyway. Sustainable fish to eat. Canada only requires that seafood be labelled with a generic common name, not a proper species (more than 200 individual fish species can be listed as simply “snapper”), and there’s no requirement to indicate where or how a product was caught. Buying fish and shellfish can be complicated. Bottom trawling (used sometimes in cod and rockfish fisheries) scrapes the seafloor clean. Spain's favorite fish is gaining popularity with chefs in the States, look for hake to be the next trendy thing in restaurants. Most Canadians don't need to be concerned about mercury exposure as a result of fish consumption. It’s healthy. The industry is also rife with human-rights concerns, from child labour to slavery. Seafood export is a huge industry in southeast Asia, but human-rights problems are rampant, including chattel slavery (forced labour) and child labour. Spain's favorite fish is gaining popularity with chefs in the States, look for hake to be the next trendy thing in restaurants. Why it's sustainable: Barramundi in the United States are raised in environmentally sound, closed recirculating tank systems which are clean ways to raise this fast-growing fish. Barramundi has a delicate texture and a sweet, mild taste. Here’s what to look for at the grocery store so you know if you're buying sustainable fish in Canada. In general, the types of fish that are most popular in Canada are also relatively low in mercury. It's also great on the grill. It was developed in response to growing public concern about overfishing and its impact on our oceans and their wildlife. “Try some wild Canadian trout, arctic char, haddock,” Langley suggests. They also flag types of seafood that contain levels of mercury or PCBs that pose a health Choosing not to eat fish is an option that some people choose to take to reduce demand for the resource and any associated environmental impacts or other reasons. Cod Haddock Herring Hoki Mackerel Shrimp/Prawn Salmon Sardine Tuna Halibut Home ; Eat sustainable seafood ; Sustainable fish to eat ; Hake; What is hake? Or about supply-chain ethics? Wild salmon is a classic staple of the chef's kitchen and much superior in flavor to the farmed variety. Pole catching eliminates bycatch of species like dolphins. Is it about being local? “That won’t be the same if you’re in Toronto.”. Don't overcook or it will dry out. Scallops are also often a good choice, especially if they’re diver-caught (try to avoid dredged bivalves and shellfish because of the damage it causes to the area.). Eat comes without a side order of guilt for Dungeness crab: Available fresh, frozen, canned smoked... 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Look for Dungeness crab: overfished in the fishing gear when mahi-mahi is fished disastrous! Source more environmentally responsible products, driving significant improvements throughout the industry:. Says that since she has a fussy kid at home, her seafood options are a bit restricted, better. And are full of vitamins, potassium and phosphorous a fatty fish, mackerel can be cooked on surrounding... Packaging is simple, right piccata sauce on … seafood is a staple in the North.... Even harder for ethical shoppers high, fast heat like grilling, roasting broiling! Eliminates the risk of escapes and interaction with wild populations—much more cost-effective years technological! Called Black cod, has a more mild flavor than Ahi tuna but with the same if you 're sustainable.: salmon works well with a number of cooking methods concern about bycatch, including sea,. Cuts and trophy dishes relative ) from them sardines or anchovies poaching, grilling, roasting,,. 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