When cook cycle is finished, hit cancel and allow natural pressure release for 10 - 15 minutes. Vegetable Beef Soup Vegetable Beef Soup Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Number of Servings: 12 Ingredients 1 pound lean ground meat (15% fat) (turkey, chicken or beef) 1 cup diced onion 1/2 cup sliced celery 1 cup sliced or diced carrots 1 1/2 cups sliced or chopped cabbage ***Fresh corn/peas can be used here as well, just add when adding green beans. 1 pint of vegetable beef soup has: 190 calories. Stir to mix. I have always loved her soups. 2) My mom makes vegetable soup and she adds tomato juice in hers, could you use tomato juice and if so how would you do it (maybe instead of the beef broth)? I cut up a chuck roast. Required fields are marked *. Just be sure to add soft vegetables towards the end when you would add the green beans. How to make vegetable beef soup. Homemade Vegetable Beef Soup Recipe | Healthy Fitness Meals Bake until the top is golden brown and feels firm to the touch, 45 to 55 minutes. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. thank you so much for sharing this recipe. Thank you for this kind review! Vegetable soup calories depend on the ingredients, but homemade veggie soup can have as few as 60 calories per cup. This is such a versatile recipe. 2010-2023 Wombat Apps LLC. Such a good recipe! Cook and stir until the onion is beginning to soften, about 3 minutes. Notify me of follow-up comments by email. We love cozy and satisfying soups like Beef Stew, or Chicken and Rice Soup, and of course this Vegetable Beef Soup. % Daily Value*. In a skillet over medium-high heat (350 F in an electric skillet), cook the ground meat until browned, breaking it up as it cooks. Maybe 25 minutes? Heat 1 Tbsp olive oil in a large pot over medium-high heat. Thank you for a wonderful recipe! You can leave them in there but remove them from the bowl if you scoop them up. then use that tender beef with noodles to make this flavorful vegetable broth soup your family will love. Tender beef with noodles and a vegetable broth. To the pan, add the onion. Add potatoes then continue to simmer, covered, 20 minutes (you can also add green beans with potatoes if you like them very soft). So good on a snowy winter day today. Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Im glad it was enjoyed. Natalya is a food blogger who founded Momsdish.com to make cooking easier. If youd like to make your soup a bit more spicy, add smoked paprika and/or a pinch of cayenne pepper. Zuppa Toscana Olive Garden Copycat (VIDEO). Ive never tried canned vegetables in this recipe, but you could experiment with it. Homemade Vegetable Beef Soup - Allrecipes URL of this page: https://medlineplus.gov/recipes/vegetable-beef-soup/. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Optional: Turn instant pot to saute feature. Calories in Potato Vegetable Soup - SparkRecipes We have several soup recipes but this one has a special flavor my wife and I absolutely love. MedlinePlus: Vegetable Beef Soup Vegetable Beef Soup - Spend With Pennies Extra spices are what you can add to bland beef soup (though I think youll find this soup nicely flavored!). Subscribe now for full access. Occasionally we will also use top or bottom round when it goes on sale. Our advanced features take your health to the next level with insulin and glucose tracking and more. Hi April, Just saw your recipe for the Vegetable Beef Soup. While it may taste like youve been lovingly tending to it all day on the stove, it only takes 10 minutes (!!) Add in green beans and green onion and simmer for 10 more minutes. Use it all the time for soups ! I dont think Ive ever had a better beef veg soup! Natasha: This is a fantastic recipe. Homemade Soup Maker Vegetable Beef Noodle, Beef With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Vegetable Beef Soup With Noodles Or Pasta, Home Recipe, Vegetable Beef Soup With Rice, Home Recipe, Beef With Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), (mushroom) Soup (mixture), Dark-green Leafy Vegetable Soup With Meat, Oriental Style, Vietnamese Vegetable And Pork Soup, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. This is perfect for cold weather. 1) If using canned veggies do you drain them? Hi Kathy! Cook for 1 minute. Step 4 in the recipe card gives you the exact instructions on when to add the peas! How do you make vegetable soup taste delicious? You can amp up the flavor of your vegetable soup by adding fresh herbs, spices and sauces like vinegar, white wine or citrus juice, according to Mayo Clinic. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Sometimes I miss those days, and when I do I make this ridiculously simple, and ridiculously delicious beef vegetable soup. Most of the action happens in the slow cooker while you arent paying attention, so you can get back to more pressing matterslike trying your hand at an at-home baking project (No Knead Focaccia anyone?) Broth (or stock) and tomatoes. Add in the garlic and cook about 30 seconds, until fragrant. Tomato sauce and paste are an easy way to make vegetable soup taste even better and give it deep flavor. Optional - brown beef in a skillet with a small amount of cooking oil. There are much better things to do like nap. Just kidding, I have five kids. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g Add sauted meat and veggies to the crockpot. Stir chicken broth in and bring to a medium simmer, then reduce to low heat and simmer for 45 more minutes until the beef is tender. Hope this helps! Mighty tasty. Hi Orli! Im so sorry you had trouble with this recipe, Adele. Add everything to a large pot with oven safe lid. However, due to the potatoes, the consistency may change and get mushy after thawing. Im so glad you enjoyed this recipe. Homemade veggie soup tends to have fewer calories and less sodium than store-bought or restaurant vegetable soup. Hi Amy, freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Add hard vegetables: Add potatoes, carrots, and celery and cook for 20 minutes. Cozy. The nutrition and calories in veggie soup can vary significantly based on how it's made. How Many Calories Are In Homemade Vegetable Beef Soup? Your email address will not be published. Isnt it great when you dont need to run to the store for special ingredients? Hi Joscelyn. Whether you make this vegetable beef soup for two or for a crowd, its certain to be a hit! Deglaze the pan, then transfer the mixture to the slow cooker. Use a sturdy wooden spoon or whisk to break up the meat as it cooks. Polyunsaturated Fat 1.7g. For a thicker soup, add tomato paste halfway through cooking. , We will never ever sell your email and you can always unsubscribe at any time. Thank you for your recipe. Calories In Homemade Beef Vegetable Soup Calories: 165, Fat: 7g, Carbs: 11g, Protein: 15g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Aerobics: General: High Impact (including P90X and Insanity) Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds) Calories Burned For Water aerobics Cook time: 45 minutes A hearty soup that's sure to satisfy, and you'll love the left overs! Tag me Today! This hearty vegetable beef soup will soon be a staple in your home! Add the mustard seed, celery seed, salt, and pepper. Once the beef is lightly browned (it wont be all the way cooked through), remove it to a 6-quart slow cooker. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Get all our new recipes straight to your inbox, an invitation to our private Facebook group, and a BONUS download with your first message! Followed the steps as written. I'm Natasha Kravchuk. The only thing that I did differently, was to make the vegetables chunkier because thats how I like it. Drain any fat. Amount is based on available nutrient data. I dont have A crockpot or a slow Cooker. Easy Taco Soup Recipe - Mom On Timeout 15 minutes before its ready? This MADE my day, Sharon! Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. More Baby/Kid-Friendly Recipes Moist Raspberry Muffins (with yogurt) Overnight Steel Cut Oats Add another 1 Tbsp oil to now empty pot then add onions, carrots, and celery then saute 3 minutes, add garlic saute 1 minute longer. I havent tested that but I think that will work just fine. . Instead of tomato juice, canned vegetables, and a general lack of flavor, this soup has immense depth of flavor and hearty vegetables. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This soup was so hearty and delicious, my family loved it! Hi Andrea, any brand should work fine! Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. The Nutrition and Calories in Vegetable Soup - Livestrong Total time: 60 minutes Hi Paula! You know, Ive liked many cooking blogs over the years, but yours is the FIRST one that I like enough that Im using it exclusively for all my recipe needs. I wont tell if you wont. Brown in batches if needed to get a good sear. Im needing it before the 8 hours. This Vegetable Beef Soup is packed with veggies, tender beef, and potatoes in a tomato beef broth. Thanks for any help you can give me. Do you add that to the crockpot or is it too much fat? I do have a question or more of a concern. Hi Cathy! For even more variety, add fresh garlic, canned corn, frozen peas, and asparagus. So glad you enjoyed the recipe! This recipe is inspired by the Chilean version, a beef-and-corn casserole, which consists of pino, a flavorful beef mixture often studded with black olives, raisins and hard-boiled eggs, topped with corn pudding. Read our disclosure policy. Boil and reduce heat to a simmer. This is ideal for a chilly climate. For a hearty warm-up, serving of vegetables (that does not feel overtly like eating vegetables), and picky eater-approved dinner, this crockpot vegetable beef soup has arrived. These soup recipes are guaranteed to make it to your soup rotation. This Vegetable Beef Soup is packed with veggies, tender beef, potatoes, herbs, and spices in a rich tomato beef broth. Saut aromatics - Heat the oil and melt the butter in a large heavy based pot over medium heat. Browning the beef is an optional step, but it will help add more flavor as well as help the meat tenderize faster. Let rest for at least 10 minutes before serving in shallow bowls. I know its frustrating to try a new recipe and not have it turn out. Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge! Hi Debbie! Thank You! Compared to my original stovetop Beef Stew, this homemade soup has a few more vegetables and a little less prep. Leave a rating below in the comments and let me know how you liked the recipe. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. Do you think it would be okay if I cooked on low for a bit and turned it on high? Homemade Vegetable Beef Soup - The Clean Eating Couple Bring to a boil and reduce heat to simmer. Homemade Vegetable Beef Soup Recipe - Lana's Cooking Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. I would not skip the beef broth, but perhaps use 1/4 tomato juice and 3/4 beef broth instead? U.S. Department of Health and Human Services, 1 pound lean ground meat (15% fat) (turkey, chicken or beef), 1 can (15 ounces) kidney beans drained and rinsed, 2 cans (15 ounces each) tomato pieces with liquid, 1 can (15 ounces) cut green beans, drained and rinsed, 1 cup whole kernel corn (canned and drained, frozen, or fresh cooked), 3 teaspoons or 3 cubes low sodium beef, chicken or vegetable bouillon, 1 teaspoon garlic powder or 4 cloves, crushed. *Beef cook time can vary depending on the size of the beef pieces and type of beef used. 4. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, tomato-vegetable juice cocktail (such as V8), Grandma's Slow Cooker Beef and Vegetable Soup, French Onion Soup with Homemade Beef Stock. Slow Cooker Vegetable and Ground Turkey Soup - Allrecipes Follow these tips for the most flavorful results. Sweet Potato Soup - simple but great! | RecipeTin Eats Hi Jess! In a large dutch oven or pot brown the ground beef over medium-high heat, breaking up into small chunks along with the diced onion. After one bowl, everyone at your table is likely to ask for another. You can ensure the calories in veggie soup are nutrient-dense by making yours at home. Thanks for the recipe! bowl (2 cups) (480 g ) Amount Per Serving. It also swaps out black olives for meatier Castelvetrano olives, and frozen corn can be used when fresh is out of season. After adding, allow the soup to cook a little longer so the flavors to meld together. I made this yesterday and added a little more tomato sauce it was so good! This recipe is easy and straightforward but there are ways to make your soup taste its best. This vegetable beef soup can be frozen in an airtight container for up to three months. Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. To the slow cooker, add the carrots, potatoes, parsnips, and celery. It is essentially a Vegetable Soup with tender chunks of beef that are infused with flavor from the veggies, herbs, and spices in the broth. 2 russet potatoes, sliced into bite-size pieces 1/4 head of cabbage, sliced into small pieces . Add beef broth, canned tomatoes, bay leaves, salt, and pepper. Stir in the flour. Hi Achley! So glad you enjoyed the recipe! Directions. Calories per serving of Potato Vegetable Soup. I think the brazen meet with the right combination of vegetables make this dish, a true delight for a simple meal or cold-weather days. After simmering for an hour on the stove top this soup has such a delicious rich flavor and the beef is so deliciously tender. Calories in Hamburger Vegetable Soup - Nutritionix **1 Tbsp dried Italian seasoning can be used in place of basil, oregano and thyme. While browning meat before adding it to soup is an extra step to this recipe, it is well worth it. to prep. Im so happy you enjoyed that. Pour in the remaining ingredients except for the peas. . . Keto for Weight Loss: Does it Really Work? This easy Vegetable and Beef Soup comes together in one pot. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring. I dont peel my potatoes. So glad they enjoyed the recipe. My family gave it two thumbs up! This easy vegetable beef soup makes a hefty six servings, and it saves and reheats well. Calories 488. Thank you for this kind review! I was hoping it would last a few daysbut alas it just disappeared! Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Made this today so savory, flavorful and delicious! Drain and discard any fat. As it cooks, it smells and tastes like pure comfort, in the way that only homemade vegetable beef soup recipes can. When should I add the peas? Cook your own dry beans. Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 13: 1 g. 0.13: 1 cup = 240g. Crockpot Vegetable Beef Soup Recipe - The Recipe Rebel Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. This soup is so very good! Calories 247 Calories from Fat 135 % Daily Value* Fat 15g 23%. If you have fresh tomatoes, thats awesome. Adjust seasoning with salt and pepper as needed. Great and clever tip on your part! The recipe serves 8. Fish Tacos Recipe with Best Fish Taco Sauce! If youd like to make a slow cooker vegetable beef soup with pasta, serve the finished soup over a bed of cooked whole wheat pasta or egg noodles. There arent any notes yet. Do you have a version of this recipe using a crock pot slow cooker? Add half the steak and cook, stirring frequently, until well browned, about 2 minutes. i need high fiber so how much fiber and can i have more with high fiber thank you. Add in carrots, celery, and onion, then stir in tomato paste and seasonings. So, just 1 cup can give you about 20% of your daily recommended calories. The best spices to use in vegetable soup are salt, pepper, onion, and garlic. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Thank you for sharing. Vegetable Beef Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 227 % Daily Values* Total Fat 11.04g 14% Saturated Fat 4.338g 22% Trans Fat - Polyunsaturated Fat 0.54g Monounsaturated Fat 4.712g Cholesterol 43mg 14% Sodium 239mg 10% Total Carbohydrate 17.01g 6% Dietary Fiber 2.9g 10% Sugars 3.45g Protein 15.69g I like to serve ours with french bread recipeand a cobb salad. Ive only tested the recipe as written, so youd be experimenting. Soup isn't just for the chilly days. See below for my best tips for selecting beef for soup: If youd like a recipe for slow cooker vegetable ground beef soup, check out my Crock Pot Hamburger Soup. Note: The information shown is Edamams estimate based on available ingredients and preparation. Same goes for the rest of the veggies canned, frozen, fresh, a mix of whatevers on hand is perfectly alright! 52 calories of Potato, raw, (0.50 cup diced) 34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) So cozy. Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. Let thaw overnight in the refrigerator before reheating. 2010 - 2023 Well Plated by Erin. Add the garlic and salt, and cook, stirring frequently for 1 minute. Any cut of beef will work, but stew meat is inexpensive and will become tender when you cook it for a long time in the soup. The flavors are amazing and the leftovers were even better. Do you think it freezes okay with the potatoes in it? Homemade vegetable beef soup is one of the easiest soups to make and is perfect for a cold . Pour in broth, tomatoes, browned beef, basil, oregano, thyme and season with salt and pepper. Have a wonderful and blessed day. Mayo Clinic: Simple Steps to Making Fall Soups, USDA MyFoodData: Vegetable Soup, Canned (prepared with water). Add beef in a single layerand cook until browned on all sides. This vegetable beef soup recipe uses simple ingredients that may already be in your pantry and refrigerator. . Let the broth reduce for 2 minutes, then transfer the entire mixture to the slow cooker. But I have plenty of canned vegetables, can I use them in this recipe? If you love cookbooks, CLICK HERE to check out our subscriber special! Calories per serving of Vegetable Soup with Beef 228 calories of Beef chuck, arm pot roast, (0.17 lb) 34 calories of Potato, raw, (0.33 cup diced) 17 calories of Beef broth, bouillon, consomme, (1 cup) 13 calories of Canned Tomatoes, (0.33 cup) 11 calories of Green Beans (snap), (0.33 cup) 9 calories of Carrots, raw, (0.17 cup, chopped) The flavor is rich and the soup is filling. Thank you for this kind review! Add the ingredients in the correct order so they cook through properly. Place cooked turkey into a 5-quart slow cooker, and set the . Drain off any excess fat and return to heat. Add the parsley, season to taste with salt and pepper, and take it off the heat. This is so good, meat was very tender, definitely make this again, Delicious!!! Brown the beef in a skillet, then place it in the slow cooker. Candied Yam and Potato Mash. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add chopped tomatoes, potatoes, green beans, corn, broth, dried thyme, and black pepper and bring to a boil over high heat. Thank you! Prep time: 15 minutes . Im so glad you loved the recipe. . The perfect soup for this chilly weather! Taste the soup as it finishes cooking. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. Vegetable Soup | The Mediterranean Dish Click the button above to save this recipe! Pour in corn and peas and simmer until heated through, about 5 minutes. There are several free calculators online though that you could plug the recipe into. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Pour in liquid ingredients: Add beef broth, canned tomatoes, salt, pepper, and bay leaves. Vegetable Beef Soup Amount Per Serving Calories 344 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 3g 19% Cholesterol 66mg 22% Sodium 581mg 25% Potassium 1403mg 40% Carbohydrates 30g 10% Fiber 5g 21% Sugar 6g 7% Protein 24g 48% Vitamin A 3445IU 69% Vitamin C 32.1mg 39% Calcium 77mg 8% Iron 4.5mg 25% Add the onion, celery, potatoes, carrots, tomatoes, and green beans. 183 calories of Beef, top sirloin, (3.20 oz) 40 calories of Pacific Gold Russet Potatoes - 1 potato, (0.40 serving) 16 calories of Great Value Mixed Vegetable, (0.18 cup) 8 calories of *gravy, brown, great value, (0.10 cup) 2 calories of Fred meyer beef broth - low sodium no msg, (2.80 oz) Terrible aftertaste. Thanks Natasha! Depending on your health goals, you may want to keep your vegetable soup calories low, in which case, you should make it at home. Hi Hannah! Soften onion. Thank you for sharing that with us, Olivia! Saturated Fat 5g 31%. Im delighted the recipe was a success. or if you leave it and think theres too much at the end, just skim it. I am making as we speak. Then, reduce the heat to low and simmer, covered for 20 minutes. Thank you for your great review, Kristyn! Calories: 194kcal | Carbohydrates: 15g | Protein: 22g | Fat: 5g | Sodium: 246mg | Fiber: 4g | Calcium: 75mg | Iron: 5mg Course dinner, main Cuisine American Diet Low Salt Tried this Recipe? *Look for a fatty marbled batch of stew meat, it will be more tender. Pour in the remaining ingredients except for the peas. Its a low-cost and low-maintenance dinner, and you can even freeze it for future servings. Directions. * Percent Daily Values are based on a 2,000 calorie diet. The best vegetables to put in this soup are carrots, potatoes, corn, tomatoes, and green beans. Homemade Vegetable Soup - More Than Meat And Potatoes There are 13 calories in 100 g of Homemade Beef Soup. This post may contain affiliate links. Bring to a boil for 5 minutes, then turn the heat down to medium-low. Heat 1 Tbsp olive oil in a large pot over medium-high heat. The soup is best served warm, but if you want to pair it with a cool and crisp side dish, make a fresh Chickpea Salad, or a classic Caesar Salad. Number of Servings: 12, Find more delicious recipes from FoodHero.org. Dutch Oven. Bring to a boil then reduce heat to low, cover and simmer, stirring once or twice throughout, for 30 minutes. Add all the remaining ingredients to soup pan. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. Love the stew meat with the veggies! How to Make Homemade Beef Soup with Veggies Brown beef in small batches. Hi. Be the first to leave one. Hi Sara! In a large pan, heat olive oil. Vegetable Beef Soup - The Lemon Bowl The skin is full of nutrients and it just adds more work, so I cant figure why I would spend my time doing this! If you grew up reluctantly eating your grandmas vegetable beef soup (likely a crockpot vegetable beef soup with tomato juice), I urge you to give this version a try. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Also I carmelized the onions in the Dutch oven after browning the beef. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog.