Will try later. Add a drained 400g can chickpeas, then heat through. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. This would be perfect for meatless Monday! Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Enjoy. Recipe from Good Food magazine, October 2017. It would come together really well camping! Im Anjali. Read about our approach to external linking. That's a good idea! You first 5 issues for only 5 and never miss our best recipes. Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. Its a super easy one pot curry thats hearty, delicious and healthy for you too! I just know your family will love this as much as ours. For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. Magazine subscription your first 5 issues for only 5. Heat oil in a large pot on medium-high heat. Easy and hardly any clean up! We do meatless Wednesdays and this will have to make it into the rotation! Red lentils cook quite quickly and will cook while simmering in the curry. Absolutely love this recipe. I love sweet potatoes. It will keep for up to 3- 4months in the freezer. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. This is designed to be a low cost recipe. (I love the spicy heat too!). This looks really good and healthy. Saute for 8 minutes, often stirring until the onions are translucent. I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Whisk together the lemon juice, zest and remaining olive oil in a small bowl. I love chickpeas! Mark of a true chef . You can use a whisk to blend the milk back together and it will be perfect. This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Yes, you can use frozen spinach to make this dish. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this! Reserve the chicken, covered, in a warm place until ready to serve. Bookmark it. I have a lentil allergy. Yay Im so glad you like this recipe! Just recently I told myself I wanted to try being vegan. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Veggie chilli It doesn't get much easier than this veggie chilli. it is the perfect meatless monday recipe and also for us that like to eat gluten free. Try our vegan chickpea curry jacket potato. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Sweet potato chickpea curry bbc good food recipes All curry powders vary in intensity and heat. Oh!! If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. What a delightful way to get more sweet potatoes into our diet. Season to taste and stir into the chickpea mixture. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. It looks easier than I thought it would be and oh my does it ever look delish! Cook for 15 minutes or until the potato is soft. STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Sweet potato & pepper tikka masala recipe - Tesco Real Food A storecupboard spice pot with red and green lentils, chickpeas and coriander. Simmer for two minutes. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. Magazine subscription your first 5 issues for only 5. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Get some protein into a vegan diet with this tasty chickpea curry jacket. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Get some protein into a vegan diet with this tasty chickpea curry jacket. It uses a pack of oven-roasted vegetables and a pouch of grain rice for speedy cooking. It's always a win when I can find recipes like this one that will appeal to everyone. Spoon over the chickpea curry and squeeze over the lemon wedges. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Courgette curry recipe | BBC Good Food A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. I know they would love this. Add the sweet potatoes and stir to coat with the spices. Perfect for meatless Monday! Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? For the basmati rice, place the rice into a pan with a lid. Sweet potato curry recipes | BBC Good Food Tomato, pepper & bean one pot Yes!! I have never had anything like that before. Bring to the boil and add the potatoes. Hope he loves it! I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! You'll have to let me know how you go Terri! Im sure you will love this recipe! Top up with a little more water during cooking if needed. Hope they love it Jeanette! love this recipe. I love this! My grandmother used to make a lot of recipes with lentils when I was growing up. I will definitely have to try it out! Cant wait to try more of your recipes. Serve with yogurt and naan bread. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. Cook until softened, about 10 mins. Search, save and sort your favourite recipes and view them offline. haha. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. I'm thinking your Meatless Mondays are going to be quite helpful in transition. Learn to cook fast, easy meals that don't sacrifice taste. You first 5 issues for only 5 and never miss our best recipes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. I am such a fan of trying a meatless monday. Thank you , Awesome! I know that will help a lot for my health and the environment. Kudos to you. This looks absolutely tasty and delicious! Add the garlic and shallots and fry until softened. Cook It Real Good focuses on making the most of simple ingredients. In the meantime, melt the coconut oil in a large saucepan over medium heat. Absolutely fall and winter are the perfect seasons for this recipe! It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Peel and quarter the onions, then break into petals. Its healthier. Add the garlic and ginger and cook for a further five minutes. Season. Loved how you added some corn, too. Heat the oil in a large saucepan over a medium heat. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Heat the oil in a large saucepan over a medium heat. I will be able to us these recipe while camping. Leave the lid on until the curry has cooked. Want to use up the cans cluttering up your cupboards? Place it in the freezer. Simmer until potatoes are cooked and the sauce has thickened. Drain and tip in the chickpeas, then cook for 5 minutes. Im also a big fan of both sweet potatoes and chickpeas. I'm definitely going to have to try this out. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. It's an easy midweek meal, or filling lunch that packs a lot of flavour. I think my Husband would love this dish. You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. I will have to try this out! Sweet Potato Curry With Spinach and Chickpeas - Food.com This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. To cook the chicken, heat a splash of oil in a frying pan over a high heat. 2 large potatoes, peeled and roughly chopped into large chunks. Our family LOVES curry, but I have never switched things up with my recipe - I love that you used sweet potatoes rather than the normal golden - so much healthier and lots more fiber! Definitely give it a go! I will definitely look back to this when I don't have a clue of what to eat. It's great if you're in a bit of a rush but still want a hot and filling lunch. Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. Delicious. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Recipe from Good Food magazine, April 2014 Goes well with 922 ratings Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. Hope that helps, let me know if you have any other questions! Make our veggie chilli. Put the roasted sweet potatoes on four plates and cut open lengthways. I must try it . Cook the chicken on all sides until golden-brown and cooked through. Thanks for sharing such healthy and easy recipe!!! I can't wait to try looks delicious. Yum this looks so good! Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Hope this helps . I love that its easy to make and done in one pot! Stir in the spinach and serve. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. We've got everything from chicken and sweet potato curry to vegetable dhals. Both are my favorite ingredients to make curry. What! Split the potatoes open lengthways. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. This is going on home menu! Im sure youll love this recipe Shweta! Simmer for about 10 minutes, or until the potatoes are just tender. Choose the type of message you'd like to post. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives.