[Explained], How do Football players get Paid? Any tips you would like to share? Both strings are high quality co-poly strings. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. Cookie Notice Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. I was thinking NRG2 as ranks high on comfort. It all depends on what string bed characteristics youre trying to achieve. Seems like polys were on the market first, why this evolution? Very helpful. To be honest, I could probably even go a pound or two lower and still love how it plays. DH. Do you have any experiences around tennis elbow? Thanks for the excellent input, Michael. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. Do I possibly need fresh strings? This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Hybrids a very balanced all court option. The string weight is 11.4 ounces. Here is an abstract: "Background. I have done the same tension reduction on Babolat RPM Blast. Especially when these are applied to the use of a tool such as a tennis racket. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! Hybrid It depends. You may also find some of the tennis strings you purchase offer a recommended tension range. For example, Babolats RPM Blast recommends 48 66 lbs or 22 30 kg, a rough guide for understanding where they have determined the string performs its best. I usually cut them out after about eight hours of singles play. At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Thanks in advance for your excellent input. How is r/10s different? r/10s is focused on playing the sport; it's where tennis players share the love of the game. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Could the racquet possibly be the issue if I had no problems for three months to this point? 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) This is very common among players today because of monofilament co-polyester tennis strings. Tennis Elbow A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. It would spin and loop instead of being a good flat shot. Jan 30, 2023 The beams are not too thick and taper to I always open a new can every time I play. Methods. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. Lower string-tensions transmit less force to the elbow in backhand strokes. Prince Phantom (O-port racquets are generally very arm-friendly) String How to Choose a String Tension for Your Tennis Racket? Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. . You can go really low and still get control with poly strings, but you need to hit with top spin. Ask about how to do some of the exercises yourself at home. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. Roger uses tension as a compositional tool to create dynamics within his pieces. If the weather is boiling hot, then they would use a higher tension. Shoes, Looking for the best hard court tennis shoes? Scan this QR code to download the app now. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. Stringing your racket at a low tension will give you: Before settling on a string tension, its vital to consider what you are looking for in your game and how you want your racket to perform accordingly. Tennis Elbow and Strings - Tennis Blog Keeping your strings String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. There are also open and dense 16x19 ones available e.g. Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. The right string tension for a player can vary enormously from person to person. If you are a beginner, you may want to begin with a loose tension to gain more control. There are three main types of tennis racquet tension: low, medium, and high. The consent submitted will only be used for data processing originating from this website. Wilson Spin Microfibers offer maximum spin with consistent control and durability. I do lack some head speed, but I was just wondering how often you cut out your strings. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. One question that people with tennis elbows often have is what string tension is best for them. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. I The way they are constructed lead to an increased touch and feel. Always factor in your racket when deciding a string tension. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. We appreciate this would require huge expense! We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Tension will be lost over time. But even then, everybody has different preferences. Splints: You might ask your doctor about using a wrist splint at night. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. David, Free Tennis String. String Tennis Strings Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? And Im glad youre elbow is like new. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash The pattern always have a even number as many strings and can have odd numbers in the crosses. How close you string to your preferred number will depend on how often you are prepared to string your rackets. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. John strung low and Andy strung high! When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? Finding the sweet spot is key! Tennis elbow string suggestions I dont have my stiffness ratings accessible at the moment, so I cant speak to that. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! 8 Best tennis strings for tennis elbow: most arm-friendly Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. and our Wet or "dead" tennis balls can aggravate your elbow. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! These are the most powerful strings in the world and can really put some mph behind your shot. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis If you continue to use this site we will assume that you are happy with it. In the video, I use a hybrid of. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. The Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Hope this helps. However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. The terms are really synonymous. This condition can be caused by repetitive use of the arm, such as in playing tennis. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. Tennis Warehouse The exterior tension is often created by the use of hard edges and stark contrasts between light and dark, while the interior tension is often derived from the use of soft edges and gradual changes in value. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Tips To Tame Tennis Elbow | Tennis Express Be mindful which racquet you choose and make sure to change your strings frequently. I play with a full bed of Alu Power Rough at 57. Check out the following video for 5 ways to make this determination. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? No wonder he used to break so many strings during matches! Take care. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. I thought we could end this article with some fun facts! Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Pro Tennis And you can still serve and volley. For the best experience on our site, be sure to turn on Javascript in your browser. Our strategies can be quickly implemented for instant results! This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. A larger head size can also provide more power, while a smaller head size can provide more control and spin. Lateral epicondylitis (LE) occurs in almost half of all tennis players. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. On the other hand, we have natural gut strings. The same idea can apply to other racquet sports. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. If they are too tight, he will lose accuracy and control. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. Results. (If you want to check out the Six One 95 Pro Labs edition, click here. ) Results. This ensures that you hit the ball with the correct amount of power and spin. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. The more force you put into the shot, the more deformation occurs. Rafael Nadal is one of the greatest tennis players in the world. By manipulating the balance between positive and negative space, he creates a sense of tension within the viewer that is both visually and emotionally stimulating. A string isnt broken, just when it is broken. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. What String Tension Should I Use in My Tennis Racket? Stringing light, stiff rackets with poly are rough on the arm. Traditionally monofilament strings offer benefits to control and durability. We save you time and money by doing the painful research process for you! Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. The condition can also be caused by other activities, such as using tools or carrying heavy loads. No more frustration in your game, due to your equipment failing you! Become clinical at the net with our in depth volleying walkthroughs! . Thanks, Larry Solinco Tour Bite Soft Tennis Strings. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. Which string Tension is best for the Tennis Elbow? An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. (Explained), Are Tennis shoes good for Sliding? Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. We use cookies to ensure that we give you the best experience on our website. Three Ways To Tell If Your Polyester Tennis Strings Are Dead If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. There are always trade-offs:). ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Andy Murray hilariously responds to Russian wunderkind Mirra Andreeva's praise, "Rafael Nadal could retire at Roland Garros," said former ATP ace, De Minaur: Rafael Nadal is like the king in Spain. Youre absolutely right to think that as theres certainly a lot of LESSES on there! In the meantime will go back to my 2019 Head Speed Pro. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. FAQs About Stringing Your Tennis Racquet Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. This will still give you access to power but will also supply a lot of control. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. You might be thinking this is because the professionals break their strings so often, but it isnt. Use power tools instead of hand tools if possible. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! Great video! How to Choose Your Tennis Strings HEAD Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. In other words, there arent any rules. Related Posts: It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. Confirmed my thoughts that poly/co poly strings are not for me. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. This can rest your muscles and tendons. The main string is dictating the prioritized benefit. WebWhich string Tension is best for the Tennis Elbow? Hey Larry! Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. The downvote button is not a disagree button. Its worth always being clear I see people say poly needs to be changed every 10 hours. I don't really want to sit out for months. An example of data being processed may be a unique identifier stored in a cookie. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! More vibration, which can cause discomfort. Babolat Combo Pack Tennis String. Talk to your doctor about taking these, especially if you need them for weeks. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. cobrind Thanks for the comment much appreciated. Table of Contents. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries.