Above all, water is always the best drink option for adults. But it can be difficult for our loved ones to get enough of the fruits, veggies, and other foods that contain these nutrients. Even so, protein shakes can be relevant in many situations. Honestly, the outcomes are worth it. Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. It is 100% Whey protein so it is helpful in building and retaining muscle mass and increasing strength – especially when paired with workout plans. Strawberry Cheesecake Protein Smoothie. Here at Kapok, we’ve chosen to use this tree as a homage to caregivers and a reminder of the strength that we all carry. The following are some easy and healthy smoothie recipes for the elderly. The research team was led by Stuart Phillips, PhD, a professor in the Department of Kinesiology and member of McMaster's Institute for Research on Aging.The team looked at combining ingredients to fight sarcopenia.Sarcopenia, which occurs when muscle mass and strength decline due to age, can cause people to be unable to keep up with daily activities, and even such things as climbing stairs.This was the first study to test whethe… Known for being a convenient and easy way to get your protein intake, protein powders can be added in with milk, water, or whatever liquid you’re using in your smoothie! Amazon's Choice for “protein powders for seniors ” Quick look allOne Multiple Vitamin & Mineral Powder, For Active Seniors | Once Daily Multivitamin, Mineral & Amino Acid Supplement w/ 4g Protein | 30 Servings. So, what are your favorite shake recipes? Privacy & Terms. To boost vitamin C intake, try these smoothies: A critical vitamin to numerous bodily systems, vitamin D has proven invaluable to senior health: it can help prevent type 2 diabetes, heart problems, stroke, osteoporosis, and certain types of cancer, and it helps regulate cognitive function in older people. But, there are advantages to making your own. It may also help ward off cancer because of its role in preventing DNA damage. For example, a 120 lb 80 year old woman should try to get a minimum of 60 gram from protein in her diet every day. Ideal protein to help seniors rebuild lost muscle Date: October 9, 2018 Source: McMaster University Summary: While exercise buffs have long used protein … 22 Healthy High-Protein Smoothies And Shakes That Taste Good A protein-enriched shake can be an excellent source of essential vitamins and minerals that requires little to no preparation time and is easier to ingest than some regular food. Many of the above vitamins are also antioxidants. Get even more of the benefits of antioxidants from these smoothies: If you’ve got any favorite recipes for healthy smoothies for seniors, feel free to leave them in the comments for our readers to enjoy! Get more vitamin E into your loved one’s diet with these smoothie recipes: Proteins form the essential building blocks of our body’s tissues, enzymes, and immune system. Seniors need a range of vitamins, minerals, antioxidants, and other healthful ingredients to support the immune system, ward off disease, and provide the building blocks for healthy bodies and minds. If you have a favorite smoothie recipe to share, please let us know. All of the listed recipes are for a single serving unless otherwise indicated. Shakes like these can get seniors the nutrition that they need, while also being enjoyable. How to Make Your Own. Since chewing can become difficult for seniors, and appetite often lessens with age, its challenging to get this much protein from whole foods like meat or cheese. These 4 smoothie recipes pack a vitamin-A punch: Vitamin B6 supports nervous system activity and helps the body process carbohydrates. Do Not Sell My Personal Information. Get more B6 with these recipes: This vitamin, present in many dairy products, promotes healthy cell metabolism, prevents anemia, and plays a role in the development of nerve cells. Kapok’s mission is to guide older adults, caregivers, and their families through the challenges that come with aging, addressing cultural disparities and unusual situations along the way. Some protein powders will even mix right into your coffee or tea. Youd hav… Certain smoothies and juices can be very helpful with specific ailments. These smoothies all have plenty of folate: Niacin, or vitamin B3, helps the body process fats, regulates insulin activity, and lowers cholesterol. Protein Shakes for Seniors. This post highlights how you can make your own instead. The simplest approach is to follow recipes. After all, protein-rich foods are often difficult hearty and to chew and appetite often decreases with age. This includes varying the texture and flavor until it is perfect for your family member. Thanks to a combination of protein powder and Greek yogurt, this dessert-flavored smoothie will keep you full … Smoothies For Seniors October 23, 2020. High levels of homocysteine are linked to heart disease as well as the development of certain types of dementia. We’ve collected 40 recipes and sorted them by essential nutrient. Made most often in the form of whey, pea, soy, or casein, protein powders are an excellent way to add complete proteins to your diet. Copyright © 2020 A Place for Mom, Inc. All Rights Reserved. Making protein shakes for seniors sounds like a lot of work – right? Enter the delicious, nutrient-dense smoothie, which packs a huge amount of protein and vitamins into one easy-to-drink glass. Recipes can easily be tweaked to meet your needs. We’ve collected 40 recipes and sorted them by essential nutrient. Angelica is a gerontologist and has over 16 years of experience working with diverse communities in support of seniors and caregivers with chronic disease management and overall health and well-being throughout the country. The process does not change the price that you pay in any way, nor does it influence the products/services that we choose to recommend. The Big List of Healthy Smoothies for Seniors A critical part of healthy aging — and avoiding senior malnutrition — is getting enough of the right nutrients. The idea might seem odd, as whole foods are normally considered better for health. We focus on practical and budget-friendly solutions and sources to support caregivers across diverse communities, to ensure that no one is left out. You can use a plant-based or animal-sourced form of protein. A critical part of healthy aging — and avoiding senior malnutrition — is getting enough of the right nutrients. It also helps eliminate homocysteine, which, in excess, can lead to a higher risk of heart disease. Copyright © 2020 Kapok Multicultural Senior Care Services, LLC | Disclaimer | Privacy Policy. These simple smoothies will keep you full until lunch, no supplements required. Protein supplemental drinks are a worth trying option for elderly people, especially for those who have poor appetite. Now that we have laid out the most essential nutrients for seniors to incorporate into their diets, let’s take a look at some low-calorie drink options, including easy healthy smoothie recipes. Many caregivers turn to protein shakes for seniors – with good reason. This includes varying the texture and flavor until it is perfect for your family member. There are many shakes that you can buy and use as-is (including brands like Boost and Ensure). Why we like it: This EAS 100% Pure Whey Protein Powder is an incredibly affordable option for seniors looking for a good everyday protein powder. Without enough B12, we have trouble processing protein, carbs, and fat. Elderly adults, however, are at a higher risk of falling short of nutritional requirements, and the National Institutes of Health estimates that up to 50 percent of elderly nursing home residents do not get enough protein. Our primary care dietitians demonstrate ways to make a smoothie. November 10, 2018 By //  by Angelica Leave a Comment. The Big List of Healthy Smoothies for Seniors. Shred caffeinated protein drinks are especially high in protein, offering 42 grams of it in each 16 ounce shake. The simplest approach is to follow recipes. Not getting enough protein has been associated with the development of mild cognitive impairment (MCI). As an Amazon Associate, we earn from qualifying purchases made across this site. Seniors can pack in the protein with these smoothies: For seniors, one of the most significant functions of folic acid in the body is its role in preventing buildup of homocysteine in the blood. And thanks to the cottage cheese and almond butter, it packs a serious dose of high-quality protein. We’ve interviewed our nutrition experts, scoured the web, and picked 40 of the most nutritious smoothie recipes we could find. https://www.huffingtonpost.com.au/2017/10/09/7-delicious-high- So you go online only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp, those with a … You want to make sure you use a high-quality protein powder that does not contain: Sugar; Salt; Additives; High Protein Lunch Ideas. Seniors and their caregivers who are looking for convenient food options frequently choose meal replacement shakes. For seniors with acute or chronic diseases, the group suggested protein intake of 1.2 to 1.5 grams per kilogram of body weight while noting that … Up your loved one’s B12 with these recipes: Vitamin C is an antioxidant vitamin that boosts the immune system, helps protect against cancer and other diseases, improves iron absorption and may help reduce the risk of cataracts. May 21, 2020 | Diet & Nutrition. Even if seniors do eat meals regularly, shakes can be a way to add on more calories or nutrition. Seniors need a range of vitamins, minerals, antioxidants, and other healthful ingredients to support the immune system, ward off disease, and provide the building blocks for healthy bodies and minds. Some niacin-containing smoothies: Antioxidants such as coenzyme Q10 and flavonoids help protect the body’s cells against free radicals, which can damage cells as well as increasing the risk of cancer and heart disease. 1 cup frozen mango 1 large banana 1 … Protein is an essential nutrient for all age groups, but it’s particularly critical to get enough as you age. Filed Under: Blog, Food and Nutrition, Smoothies and Shakes Tagged With: Nutrition, Protein Shake. Aside from helping with muscle mass, that's more than enough protein to ensure you'll feel full for quite some time. If we haven't already established standards for what we feed and how we care for ourselves, it is never too late to develop them! As our bodies age, our need for quality protein and optimal nutrition calls for greater attention. Protein is a backup source of energy when carbohydrates and fat aren’t available, and it helps repair skin and tissues and improves skeletal strength. We picked 4 good-tasting recipes that have health benefits with seniors in mind, but these are actually great for … It also represents many qualities that caregivers embody, including kindness, strength, and magnanimity. Age and Cognitive Decline – The Link isn’t all that Straightforward, Senior Nutrition Needs and Myths – What You Need to Know, Soft Foods for Seniors – Exciting Recipes that Taste Great. A Place for Mom is paid by our participating communities, therefore our service is offered at no charge to families. Processed shakes have far too many concerning ingredients (even the low sugar ones). Shakes can be an easy alternative to typical protein sources. How to Make Protein Shakes for Seniors. by ALL ONE 4.5 349 $37.49 $ 37. For seniors with acute or chronic diseases, the group suggested protein intake of 1.2 to 1.5 grams per kilogram of body weight while noting that … Raspberry Protein Smoothie- click here for the recipe Thick and creamy, this smoothie is like sticking your straw in cheesecake. You can choose the ingredients that you add based on your own needs and preferences. We’ve listed them according to essential nutrients: if you’re looking to increase your loved one’s vitamin C, for instance, just scroll down for hand-picked recipes. Premier Protein Banana & Cream Protein Shake A delicious & nutritious protein drink by Premier Protein that has received more than 9,000 positive reviews on Amazon for its distinctive taste and health benefits. A critical part of healthy aging — and avoiding senior malnutrition — is getting enough of the right nutrients. High Protein Drinks For Elderly. Protein shakes are extremely flexible. These beverage-shakes can be sipped between meals or mixed into with recipes that call for milk. Store-purchased protein shakes aren’t your only option for senior health. 6 Nutrient-Packed Easy Shake & Smoothie Recipes For Seniors. The protein content can also help reduce age-related muscle loss. These smoothies all contain plenty of vitamin D: Besides preventing cell damage from free radicals, vitamin E supports healthy skin and is associated with lower risk of prostate cancer, bladder cancer, and Alzheimer’s disease. There are many of these online (like this list from Style Craze). 5 out of 5 stars Verified Purchase. Smoothies are great with as snacks and also some that have more protein can even be meal replacements (check with your doctor to ensure you are getting proper nutrition). Details. You could even print it out and stick it to your fridge. Whey protein is one of the primary proteins found in dairy products. 49 & FREE Shipping. Banana Mango Smoothie. Learn how your comment data is processed. There are many of these online (like this list from Style Craze). Seniors tend to prefer sweets as their senses of taste and smell dull, but it is easy to “hide” high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. Protein drinks for seniors are dense in protein; so even a small amount will provide sufficient dose of protein nutrition. Protein shakes are extremely flexible. Smoothies pack a nutritional punch for seniors, who need to get the right amount of nutrients for healthy aging. all one senior multi vits mins and aminos. The various forms of vitamin A have antioxidant and anti-inflammatory qualities, as well as supporting vision and immune system health. The Big List of Healthy Smoothies for Seniors. Protein shakes make a quick and easy protein breakfast. Try adding a spoonful of nut butter, half an avocado or a handful of spinach to a … Thankfully, you can decrease the time investment. Smoothies pack a nutritional punch for seniors, who need to get the right amount of nutrients for healthy aging. You can also follow guides, like this one: Precision Nutrition also has an amazing infographic guide, along with an accompanying post. Top 10 Best Protein Drinks For Elderly People 2020 1. Your smoothie recipe calls for a scoop of protein powder. Seniors need at least half a gram of protein for every pound of bodyweight, according to Protein Requirements and Recommendations for Older People. You can choose the ingredients that you add based on your own needs and preferences. Spread the love Protein shakes are a powerful solution for seniors – particularly low sugar protein shakes. This is even more important for seniors who are refusing to eat and those who need soft foods. You can read more about her background here. You have to give this smoothie a try – you won’t regret it! Protein shakes. 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