*This page may contain affiliate links. The Importance Of Wearing Basketball Shoes background-color: #fff; Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. Let's start with the facts: Myth: Ankle braces prevent all ankle injuries. .qck-button-main button#add_item { display: block; Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. line-height: 0.1em; padding-right: 0; Further, a high-top shoe may have better ankle support, but the stiffness of the shoe could result in a knee injury instead. } In my research, There is a mechanism in the foot which is a n. -ms-flex: 0 0 auto; background-color: #e66464; The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. } It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. width: 30px; This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). So does the type of activity youre doing matter? } max-width: 95%; text-align: center; 4 Ways to Prevent Skateboarding Ankle Injuries. Nike Air Zoom GT Jump. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. And if you are performing tricks rather than casual skating, it can be very hard. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. } height: 30px; Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. What are the best basketball shoes to prevent ankle sprains? There is no specific basketball shoe that is better than any other as the research shows. These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. padding: 4px; Asking for help, clarification, or responding to other answers. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. Start slow to warm up and stretch before sports or your workout. background-color: #525356; In addition, the higher height of the shoe provides additional coverage and protection for the ankle joint. display: block; width:100%; Using Kolmogorov complexity to measure difficulty of problems? Adidas Dame 5. How to notate a grace note at the start of a bar with lilypond? This is due to the balance of the player when landing. do high tops prevent ankle sprains skateboarding. How to Heal an Ankle Sprain for Skateboarders | The Daily Push Is there reason to believe that one of these types of shoes is safer than any other? Advertising on our site helps support our mission. Playing high impact sports where your foot might become trapped, like soccer or basketball. border: 1px solid #e0e0e0; @media all and (max-width: 1024px) and (min-width:991px) { line-height: 1.55; How Do I Make My Basketball Shoes Have More Grip? That's over 8 million ankle sprains a year! Reverse causation is also a possibility here. Policy. 4 Common Skateboard Injuries [And Their Treatments] As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise. This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. .qck-product-name-field { Sprains can range from minor to severe. Do High-Top Tennis Shoes Really Help Prevent Ankle Strain? } background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart.svg?v=8258862661590527521670473707) center / cover; top: 2px; Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. It may help to wear hiking boots or other high-top, lace-up shoes for support. We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. Unfortunately, for most, once you tear a ligament, youre likely to continue to injure that same ankle repeatedly because the ligaments lose strength and flexibility. In fact, high top shoes may actually lead to ankle injuries. .qck-view-img{ An expert discusses shoes, braces and other ways to support your ankles. Quality. How to Prevent Ankle injuries When Playing Basketball? Every injury is unique of course, and you should take advice from your physiotherapist. But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. resistance band exercises. The lower the top, the more comfortable it is to move in, but the higher the top provides some ankle support. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". float: left; I think people participating in sports that tend to have a higher risk for ankle sprains (basketball, for example) may benefit from a high-top shoe, Dr. Miniaci-Coxhead says. There are a lot of choices in terms of high-top shoes on the market. do high tops prevent ankle sprains skateboarding. One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. add However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. width: 100%; In addition to regular exercise, we believe that. There are companies that make specialized shoes for skateboarding. What are the major pros and cons of low-top basketball shoes? Do high tops prevent ankle sprains? | Homework.Study.com -webkit-appearance: none; It is a great indication of the things that you can do on the court to prevent ankle injuries, as they can keep a basketball player out for a very long time if it is not treated properly. #open-popup { They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. Its the type of annoying, nagging injury that can linger for weeks. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart-f.svg?v=48289485469995878131670473707) center / cover; To make sure you pick the best brace for you, consult your healthcare provider or physical therapist can also help you in the process. Policy. can help prevent ankle sprains, even after a bad sprain. And thats a question that is still very debatable, she says. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. Ankle Exercises to Help Strengthen and Prevent Injury - The New York Times The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. -webkit-box-align: center; As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . margin-bottom: 0; margin-right: auto; On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. But use caution. width: 55px; The shoe complex, which consists of the foot and ankle, is thought to work together as a unit to support and move the body in high-heeled sneakers. In the study the participants stood on a platform on one foot and the platform would be released at a . The prevalence of ankle sprain was 9.15%. } Warm Up Thoroughly. High tops can be more expensive than traditional sneakers and may be less comfortable for some people. USA high school with the most national high school basketball championships? } line-height: 35px; color: #ed6347; Ankle braces are becoming more popular for those who have previously suffered ankle sprains. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Then, elevate the heels above the toes. . One of the most common causes of ankle sprains among figure skaters is a weak ankle. .qck-delete-button, .qck-add-cart-button { By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. margin-left: auto; text-align: center; I found this article about your topic definitely check it out http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees! Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. What Science says about high top basketball shoes preventing ankle sprains. do high tops prevent ankle sprains skateboarding What do you do with a rolled ankle when skateboarding? margin-bottom: 20px; Ankle sprains are also quite common in skateboarding. As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. If you come down on somebody's foot, you're going to roll your ankle and there's not a lot you can do about it. The same applies for players with plantar fasciitis. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. background: #fff; Depending upon the loading conditions, subjects wearing line-height: 43px; But be mindful of your body. However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. Believe me; if the fracture is minor, you can still skate after a few weeks. margin: 0 auto; We only promote products that we have thoroughly investigated and believe provide real value to you. Since the 1900s, people have worn high-top sneakers to avoid ankle sprains. padding: 0 15px; Recovering from a blunder I made while emailing a professor. } Connect and share knowledge within a single location that is structured and easy to search. Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. Different types under the Etcetera brand emphasize different areas of the feet to support. There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. width: 100%; Ankle sprain prevention revisits shoes as solution. width: 100%; clear: both; Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. Answer to: Do high tops prevent ankle sprains? Do high top skate shoes prevent ankle rolls? You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. width: 16%; Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be . Do high top sneakers help prevent ankle injuries? - Quora } Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. These cookies track visitors across websites and collect information to provide customized ads. Can You Run with a Sprained Ankle? - Kinetic Revolution Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. 7 Best Basketball Shoes For Ankle Support In 2023 [Reviewed] Its not surprising that people who run or work out regularly will try to prevent these painful injuries in any way possible. We do not endorse non-Cleveland Clinic products or services. } But there is also an almost overwhelming number of choices and variations. The backing is my own experience, as I stated in the answer. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . Findings indicate the potential for using low-cut running shoes for recreational basketball without an increased injury risk.. Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. The role of shoes in the prevention of ankle sprains - PubMed Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. Does Counterspell prevent from any further spells being cast on a given turn? } In the ongoing battle against inversion ankle sprains in basketball and other sports, high tops are old news. When the shoe began to become more popular in the 1990s, there was a lot of thought that it was better for your ankles, but this was more of a marketing strategy than real scientific fact. The cookie is used to store the user consent for the cookies in the category "Performance". Ankle Injuries: When Is It Time to Call the Doctor? } #qck-fields{ But this is not the case. While they won't prevent sprains or fractures entirely, they do offer greater impact protection. Cons. min-height: 170px; } It also says that wearing low cut shoes for exercise will not bring an increased risk of injury because it does not put more force through your ankle (R.Barrett, 1993). display: inline-block; Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. #container-header { This sprain type can be difficult to heal due to a poor blood supply to the area. Drop the heels slightly, and hold the position for a few seconds. width: 100%; You can usually walk without much pain. width: 100%; We do not endorse non-Cleveland Clinic products or services. Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. If youve ever broken a bone and had to wear a cast, youll understand. } bottom: 1px; In addition, you should always ride safely and avoid riding in heavy traffic areas or at locations that have more number of pedestrians. This is known as an ankle sprain. } inversion by 73.00/s when compared with low-top shoes. color: #637381; The risk of reinjury is highest in the year immediately following the initial sprain." 2 } When to use an ankle brace - Mayo Clinic Health System Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . +ADD Items padding: 6px; [Pro Player Answers], How To Tie Basketball Shoes [Advice From A Pro Player], Best Asian NBA Players [A Killer Guide For Die-Hard Fans]. Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. position: relative; .qck-add-cart-button span, .qck-delete-button span { Sit on a chair. background: none; If you want to check out this study, it is right here. However, skateboarding can also be dangerous. Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes.