[4] However, it is available across the country, both in the unsmoked and smoked forms. But, it is likely many first think of pizza margherita, spaghetti alla puttanesca, Prosciutto di Parma, and porchetta among other iconic gustatory gifts the Italians have developed and shared with a hungry world. Choosing pasteurized mozzarella is critical because the risks of eating soft cheese in pregnancy come down to one offending bacteria in particular: listeria. All Rights Reserved. Your favorite cheeses can likely be a healthy part of your pregnancy but there are a few to avoid. https://www.cdc.gov/listeria/risk-groups/pregnant-women.html [Accessed June 2021], Centers for Disease Control and Prevention. In fact, pasteurized cheese is a good source of calcium and protein, which promote strong bones and healthy growth in your baby. Most cheese is fine to eat during pregnancy. Scamorza (Italian pronunciation: [skamrtsa]) is a Southern Italian cow's milk cheese.It can also be made from other milks, but that is less common. ), Learn how and when to remove this template message, "Italy's scamorza is smoky stand-in for mozzarella", "Scamorza: formaggio vaccino a pasta filata, tipico della Campania", https://en.wikipedia.org/w/index.php?title=Scamorza&oldid=1135056610, Articles needing additional references from May 2007, All articles needing additional references, Articles containing Italian-language text, Articles with unsourced statements from September 2020, Wikipedia articles needing clarification from September 2020, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 22 January 2023, at 10:39. Tightly wrapped in parchment paper or plastic wrap and kept refrigerated, scamorza cheese will last for 3 to 4 months. Scamorza cheese is traditionally prepared in Italy's Apulia, Campania, and Molise regions using the spun paste method ( pasta filata ), which is also used for caciocavallo, mozzarella, provolone, and other cheeses. Our SCAMORZA won 1st place at the American Cheese Society in Richmond and was recognized as 1 of the 46 BEST CHEESES IN THE WORLD by Culture Magazine. The cheese is usually white unless smoked. One food that gets an especially bad rap but shouldn't: cheese. When youre pregnant, youre 10 times more likely than other people to get a listeria infection, and the infection can spread to babies in utero. It has a nutty, almost woody smell and a sophisticated smokey taste. This infection is rare but particularly dangerous for pregnant women. On this Wikipedia the language links are at the top of the page across from the article title. Scamorza is a close relative of mozzarella, a semisoft cheese typical of southern Italy that's made from the same cow's milk base but whose curds are broken up more finely for a drier, lower-moisture cheese. It is a semisoft cheese produced in Southern Italy that's made from the same cow's milk base, but whose curds are broken up more finely for a drier, lower-moisture cheese. . If you're eating a caesar salad, make sure that the salad dressing doesn't contain. (Note that this study was funded by the Danish Dairy Research Foundation.). Is Beef Jerky Safe to Eat While Pregnant? Protein 6g. Scamorza melts very well and is delicious as a pizza topping and table cheese. And when in doubt, choose something else. With 200 mg per 1-ounce serving, mozzarella can provide a substantial chunk of this mineral. If you really love unpasteurized cheeses, stay strong. Teens who are pregnant need 1,300 mg per day. Listeria from food safety for moms to be. https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082 [Accessed June 2021], U.S. Department of Agriculture. An example of data being processed may be a unique identifier stored in a cookie. Pronounced as ( skah-MOHR-tsah ), this semisoft cheese is easily identifiable by its distinctive pear shape. Parmesan and hard pecorino are full of flavour and a big feature of Italian meals. n.d. My Plate: Dairy. Guidelines when it comes to eating cheese while pregnant, What cheeses tend to be pasteurized and safe, What cheeses tend to be unpasteurized and/or unsafe, Risks of consuming unsafe cheeses during pregnancy, What to do if youve consumed unsafe cheese, Centers for Disease Control and Prevention, 11 foods and beverages to avoid during pregnancy, acog.org/womens-health/faqs/listeria-and-pregnancy, fda.gov/food/health-educators/listeria-food-safety-moms-be, mayoclinic.org/diseases-conditions/listeria-infection/symptoms-causes/syc-20355269, foodsafety.gov/people-at-risk/pregnant-women, cdc.gov/foodsafety/rawmilk/raw-milk-questions-and-answers.html, fda.gov/food/buy-store-serve-safe-food/dangers-raw-milk-unpasteurized-milk-can-pose-serious-health-risk, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Like we will soon show you, this cheese is your go-to if you need exclusive milky and creamy goodness in your meals. Scamorza alla piastra (Griddled Scamorza Cheese) Italian Fried Cheese Recipe | SideChef So share the fun facts and spread the deliciousness! This is sometimes referred to as "strangling" the cheese. Scientific Criteria and Performance Standards to Control Hazards in Dairy Products. Shaped similar to a provolone in a pear shape, its a semi-soft white cheese with a texture comparable to that of a firm, dry Mozzarella, Scamorza The cheese is made from pasteurized cow's milk or from a mixture of cow . Hard cheeses like cheddar and Parmesan and soft pasteurized cheeses are safe (and delicious) to eat in moderation. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You can safely eat most hard cheeses, including tasty, cheddar, manchego, gruyere and cheshire, in pregnancy. Heat the grill pan and brush it with olive oil. To enjoy this cheese, eat it fresh or melted. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/cheese [Accessed June 2021], Mayo Clinic. This is because the risk of, These hard, Italian cheeses are safe to eat in pregnancy, whether as an ingredient in pesto, stirred into risottos, or as shavings in a salad. Ricotta is lower in fat than creamy, rich mascarpone, so is a healthier option. After two weeks of ripening, the cheese is sold as it is or smoked. If you want to be extra careful, you may want to avoid Hispanic cheeses, even if they're pasteurized, since they have been linked to listeriosis outbreaks in the U.S. What is Scamorza Cheese? - Food and Journeys All rights reserved. Austin Monthly reports that scamorza is categorized as a "filata cheese" because it's stretched and folded multiple times as is mozzarella but it is "drier with a better melt and stronger flavor." Scamorza is mild, smooth, and makes a great addition to any cheese or charcuterie platter. Youll need to stick to pasteurized varieties instead. Available plain or lightly smoked over pecan shells. scamorza, onions, bbq seasoning, streaky bacon, mango, mozzarella cheese. Mozzarella cheese is intended to be eaten fresh, and not aged or fermented, so its creamy and wet. Protein and amino acid requirements during pregnancy. Otherwise, its a good idea to buy individual blocks or bags of shredded cheese versus having your cheese cut from a wheel (you might risk cross-contamination this way). Your body also funnels calcium to your unborn baby, helping them grow bones and teeth. Sprinkle with shredded mozzarella and bake at 400 degrees for 810 minutes you have yourself an easy pizza. Try these healthy, low-prep snacks: With all the foods off the menu during pregnancy, isnt it nice to know you can still enjoy the gooey stretch and salty flavor of mozzarella? Free Shipping on all Cheese Selections - Click here. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. This infection can be passed on to an unborn baby and cause miscarriage, stillbirth, preterm labor, or death in newborns. Scamorza recipes - BBC Food But keep in mind that you need healthy fat sources like cheese during pregnancy. https://wwwnc.cdc.gov/eid/article/24/6/17-1051_article [Accessed June 2021], Centers for Disease Control and Prevention. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? When the curds float to the top of the hot whey, theyre kneaded until they turn soft and chewy. Listeriosis Outbreaks Associated with Soft Cheeses (transcript). While most infections are mild, there are complications that may become life-threatening. What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. Like all full-fat dairy, cheese does have more than its fair share of saturated fat. Scamorza has a white color, milky aroma, and a creamy, subtly sweet flavor. Or, if dining out, dont be afraid to ask questions about the origins of the cheese in your pasta or salad. What Cheeses Are Safe to Eat During Pregnancy? https://www.cdc.gov/listeria/pdf/hispanic-pregnant-women-soft-cheese-infographic-508c.pdf [Accessed June 2021], U.S. Department of Health and Human Services. The milk used for scamorza is typically cow's milk, though some sheep milk can be added for flavor. The flavor of scamorza can be described as mozzarella, but more intense, says Food and Journeys. (2016). Examples of Hispanic cheeses you may want to avoid include: Bottom line: Hard cheeses and pasteurized soft cheeses are safe (even healthy!) Scamorza, aged for roughly two weeks, is drier and chewier, whereas provolone, usually matured for two months, is softer and more buttery. Dry, smoky, and a great melter, scamorza is a great cheese for topping your pizza with. Fromage frais is a low-fat curd cheese that's a good source of calcium. According to the Centers for Disease Control and Prevention (CDC), listeriosis (the bacterial infection caused by listeria) is especially serious in pregnancy. Grill the skewers, 30-60 seconds per side, until golden brown. (2012). Comment * document.getElementById("comment").setAttribute( "id", "aac455745d76150e747490f44637f6ad" );document.getElementById("f991c2a919").setAttribute( "id", "comment" ); Home Cook Worldis a food magazine for those who like to spend time in the kitchen and eat at home. The #1 app for tracking pregnancy and baby growth. Our website services, content, and products are for informational purposes only. Spread marinara sauce on a whole wheat English muffin half. Paneer is commonly used in Indian cooking and is safe for you to eat during pregnancy. Dont fret many (if not most) of your favorite cheeses can be a healthy part of your pregnancy diet. 2007. Dice the cheese. - Comer gravida They're often used in desserts raw, though, which may carry a risk of listeria. Identical twins are the same in so many ways, but does that include having the same fingerprints? DOI: Brantster AL, et al. Its curds, however, are broken up into smaller pieces that make the cheese drier. Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: A 3-week randomized crossover study. Scamorza is an Italian, spun paste cow's milk cheese belonging to the pasta filata family. Another study even showed that eating more cheese led to reduced risk of cardiovascular disease. Scamorza is an Italian, spun-paste cows milk cheese belonging to the pasta filata family. With that being said, it comes as no surprise that Italians second name for this cheese ismozzarella passitafor withered mozzarella. A great melting cheese. About the diet of the pregnant woman during her pregnancy, the scamorza is not discouraged. Choose unsweetened, low-fat varieties, and add fresh fruit for a vitamin C and. 2005-2023 Healthline Media a Red Ventures Company. Lay the slices over a hot skillet pan, no need for seasoning. Scamorza features an extremely delicate and a bit sweet flavour, with a slight taste of fresh milk.. Two types of scamorza, scamorza bianca or plain scamorza and scamorza affumicata or smoked scamorza, are the most . A semi-soft white cheese with a texture comparable to that of a firm, dry Mozzarella, Scamorza is made throughout Apulia and in some parts of Campania and Molise. One Italian cheese you might have come across is scamorza. With 200 mg per 1-ounce serving, mozzarella can provide a substantial chunk of this mineral. Advertise with us. Youve probably heard a lot of dos and donts when it comes to your pregnancy. https://www.myplate.gov/eat-healthy/dairy [Accessed June 2021], National Institutes of Health, National Library of Science. This fresh, mild cheese and its baby sister, bocconcini, are safe to eat in pregnancy if you buy them pre-packaged and not from the deli counter. Heat a nonstick skillet. Scamorza is used in many tasty dishes such as: pizza, pasta or raw with a salad and can be embroiled with diced fruit according to your taste. What Is Scamorza Cheese And How Is It Different From Mozzarella? We'll tell you if it's safe. One portion of cheese is 1 ounces (roughly the size of your thumb). But soft, mould-ripened smoked cheeses, such as smoked camembert, are not safe to eat uncooked if you are pregnant. Scamorza is a very popular Italian cheese, produced with fresh milk which is heated and then calf rennet is added: the two ingredients are coagulated and the paste is then treated with very hot water, necessary to create the right tough consistency, an essential characteristic of scamorza. Since Scamorza has excellent melting qualities, it is best known to flavourbaking dishes for griddling or topped with prosciutto for extra zest. Mozzarella and scamorza are both made from cows milk, using the same cheese-making technique called pasta filata (spun paste). Is It Safe to Eat Ricotta While Pregnant? But chvre goat's cheese isn't safe to eat, because it's a soft, mould-ripened cheese. [5] Scamorza in Bari is made from sheep's milk. Angus and Oink. Scamorza cheese can be frozen for prolonged storage of up to 12 months. If you fancy a cheese slice or spreadable cheese triangle, pregnancy needn't stop you. In a bowl, whisk the vinegars with the vegetable oil and 1 1/2 tablespoons of the olive oil. 200 g (7 oz) scamorza cheese, sliced 4 Tbsp crumbled feta cheese 250 g (9 oz) cherry tomatoes, halved 2 Tbsp olive oil 1 Tbsp honey 2 tsp balsamic vinegar 2 cloves garlic, minced tsp chopped rosemary, optional 1 handful basil leaves, for topping, optional Instructions Preheat the oven to 200C / 390F. It's safe to eat in pregnancy and is great in curries. Clean the lemon leaves. Scamorza Cheese: A Guide - Home Cook World Pasteurization is a process of heating foods dairy products in particular to temperatures high enough to kill pathogens. Again,. Dietary Fiber 0g 0%. Is it safe to have Mozzarella during pregnancy? - PregnantPlate At the end of the cheese-making process, the cheese is hung together in strings to ripen for about two weeks. Manage Settings Available plain or lightly smoked over pecan shells. - Schwangerschaftsernahrung And intriguingly, some studies have indicated that not all saturated fat is created equal. Of them, around 260 die. Mild cow's milk cheeses, with their characteristic red or yellow wax coating, are safe to eat in pregnancy. Our SCAMORZA won 1st place at the American Cheese Society in Richmond and was recognized as 1 of the 46 BEST CHEESES IN THE WORLD by Culture Magazine. Privacy Policy If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Fun fact: Did you know Pecorino Romano was a part of the staple diet of Roman soldiers? Youll be back to eating them after your baby is born with much less worry so start pinning those fancy cheese plate recipes now! We develop recipes, share cooking tips, and write about cookware and appliances for the everyday cook, with love and care. The cover of the cheese is edible and does not need to be discarded when sliced. How it differs most from mozzarella is that scamorza is tied and hung to dry for one to two weeks rather than being packaged straight from thebriny bath. Make sure you choose a variety that's made from pasteurised milk. The #1 app for tracking pregnancy and baby growth. Believe it or not, the list of soft cheese to avoid during pregnancy is actually pretty short. It is a stretched-curd cheese, in which the fresh curd matures in its own whey for several hours to allow acidity to develop through the conversion of lactose to lactic acid. Angus and Oink. A curd cheese that's a good source of calcium. It melts well, but offers a bit more oomph in the flavor category, so choose equally bold ingredients that will play well with the scamorza. It's typically diagnosed after an individual develops multiple pregnancies at once. 2018. [citation needed]. It's also much firmer, and that knoblike handle on top is key. 2005. Mozzarella also shines in its high protein content of 7 . Related: 11 foods and beverages to avoid during pregnancy. Cheese of the Month: Scamorza, the mozzarella cousin that hangs around Using the smoked variety (scamorza affumicata) adds a prominent background flavor in replacement of mozzarella. 20002023 BabyCenter, LLC, a Ziff Davis company. OINKING AMAZING ONION RINGS! What is the Best Substitute for Scamorza Cheese? Milk, a thermophilic culture, rennet, and a little bit of time and. Can You Eat Mozzarella in Pregnancy? Isn't It a Soft Cheese? - Healthline Our website services, content, and products are for informational purposes only. - Pregnancy Food, All these recommendations are given for information only, they can not replace the advice of your doctor, Charte de Protetion des donnes personnelles. Yes! As a member, we earn commissions on qualified purchases made through our links. Scamorza affumicata, or smoked scamorza, is smoked scamorza cheese thats been hung on a string and aged for two weeks. The resulting shape is pear-like. We believe you should always know the source of the information you're seeing. Keep reading for the lowdown on including it in your diet during pregnancy. Scamorza features a thin external white layer, while its heart is compact and elastic, of a light colour.Its pear-shaped form is obtained through manual making of this cheese. Hand-formed into 3/4 lb balls and waxed. Your email address will not be published. This[clarification needed] is not necessarily true of cheeses called scamorza outside the EU. Home Cook World is a participant in the Amazon Associates, Impact.com, and ShareASale affiliate advertising programs. Though soft, mould-ripened and blue-veined cheeses aren't safe to eat in pregnancy, stilton is considered safe to eat, as long as it's pasteurised. As always, talk to your doctor if you have concerns about your diet during pregnancy. Last medically reviewed on September 20, 2020. Mild buttery flavor with an elastic texture when young, becoming smooth and dense in texture as it ages. If you've seen it on restaurant menus, it may be listed in a dish that normally calls for mozzarella. Thaw frozen scamorza cheese by transferring it to the fridge for 12-24 hours the night before you plan to eat it (or until the cheese is fully defrosted). (2019). About the diet of the pregnant woman during her pregnancy, the scamorza is not discouraged. Cut the scamorza in slices 0.8 in - 2 cm thick. All rights reserved. Over 500,000 page views per month,Want to be listed on cheese.com? (2018). Stretch marks are easier to prevent than erase. Breastfeeding: the trick to a comfy latch, Vitamins and minerals that help your baby to grow. Once they are melted serve them immediately. (Can be prepped ahead and held in the cooler). Be on the lookout if you develop flu-like symptoms (fever, muscle aches, etc.). This article tells you whether you can eat blue. Scamorza, Semi-Soft Cheese: Mozzarella Company Cheese and pregnancy: Cheese to avoid when pregnant | BabyCenter Feta can also be made from cow's and goat's milks. It is important to remember that while scamorza is an aged cheese, it should be used quickly after opening as its delicate smoky flavor and aroma can rapidly fade. Always read labels carefully and look for the word pasteurized when choosing cheeses. Centers for Disease Control and Prevention. We stand behind every product we sell with an unconditional, 100% money-back guarantee. I agree to receive relevant emails from BabyCentre and to the use of my health information to make the service more helpful. Allow Necessary Cookies & Continue We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Check the Cheese, Avoid Listeria. A serving of mozz will contribute to proteins many functions during pregnancy, including creating breast and uterine tissue, increasing your blood supply, and promoting the growth of your babys brain. Your email address will not be published. Hyperovulation has few symptoms, if any. A fresh version of Scamorza is also sold within a few days of production. That's because these products may rarely contain the bacteria listeria, which can cause listeriosis. Top 10 Ways to Use Scamorza Cheese - yummybazaar.com Its texture is semi-soft, firm, and chewy, while the flavors are milky and smoky. In the meantime, contact your doctor if you have questions about your potential exposure. If mozzarella is the fresh, fun, easy-to-get-along-with-if-a-little-bland kid, then scamorza is its slightly edgier older sibling. Drizzle a small amount of White Truffle Oil (1/4 cup) onto your non-stick pan and heat it up on a low-medium temperature. Stretch marks are easier to prevent than erase. This should take no more than 1 minute per side. Mild, cow's milk cheeses, with their characteristic red or yellow wax coating, are safe to eat in pregnancy. Achn M, et al. They're often used in desserts, such as a topping for carrot cakes or in cheesecakes, but also stirred through risottos and pasta. Iron 0%. Like many of its European neighbors we're looking at you, France Italy is a nation in love with cheese. We'll tell you why you should reach for an alternative. Colleen de Bellefonds is a freelance health and lifestyle journalist. So easy and delicious. It's safe, though you need to, Blue cheese is famous for its pungent taste, but you may wonder whether it's safe for pregnant women. The smoked variant, called Scamorzi Affumicate (Smoked Scamorza) is made by smoking the cheese over flaming straw for around 10 to 15 minutes. As you might imagine, this makes for a firmer, saltier cheese. Healthline Media does not provide medical advice, diagnosis, or treatment. The texture of Scamorza is elastic and stringy with piquant, milky and creamy flavours. Pair scamorza cheese with dry white wines such as Falanghina, sparkling Spumante, or full-bodied reds such as Aglianico, Nero dAvola, and Pino Nero, and Primitivo. 2005-2023 Healthline Media a Red Ventures Company. Scamorza and provolone cheese are aged cows milk cheeses made using the pasta filata (spun paste) method. Description The Scamorza is a close relative of Mozzarella. Mild buttery flavor with an elastic texture when young, becoming smooth and dense in texture as it ages. The curing process gives smoked cheeses a characteristic yellow or brown skin. Scamorza is used in many tasty dishes such as: pizza, pasta or raw with a salad and can be embroiled with diced fruit according to your taste. Those looking to get their hands on a piece of scamorza would be well-advised to search for a specialty cheese shop or Italian market in their area. If its unclear on the packaging, be sure to ask a store associate before purchasing. Listeria infection. It is reputed to melt better in baking. The Best Italian Grilled Scamorza Cheese - Your Guardian Chef Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (GERD). Fortunately, theres good news about your favorite pizza cheese. Opt for cheese made with pasteurized milk and youre in the clear to enjoy this savory favorite in pizza, pasta, and cheesy dips. This would also explain the use of scamorza in regional Italian to mean "fool" or "idiot". Scamorza - Products - Calabro Cheese Its name, descriptive of the preparation method, comes from the Italian verbscamozzare, which means to behead. Risks of consuming unsafe cheeses during pregnancy Unpasteurized cheeses may harbor E. coli or Listeria, which are harmful strains of bacteria that can make you sick with food poisoning. They're often used in desserts raw, though, which may carry a risk of. If you're looking for a dish that features a bit more of a veggie bite and a lot more Italian flavor, consider melanzane alla parmigiana, which we tend to call eggplant parmesan stateside. These two balls of cheese are strung to ripen for 2 weeks, and the process gives the cheese its name, meaning beheaded. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. Pregnant people are 10 times more likely than other adults to develop a serious infection called listeriosis. 1 smoked scamorza, 1 natural scamorza. Beyond concerns of pasteurization, use your senses to assess the safety of any questionable cheese (you know, the hunk thats been sitting in your fridge for ages). Pan-fry the cheese over high heat, turning once, until well . The secret to serving size is in your hand. Calabro's Scamorza is a semi soft cheese made from fresh whole milk and is lightly salted. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. Grilling the scamorza. Torta Salata ai Carciofi (Artichoke Quiche) Apron and Sneakers. our guide on diet during pregnancy, Add you favorite foods to your favourite list, Recevoir notre guide sur l'alimentation pendant la grossesse, Alimentation Grossesse.com - Copyright 2022 Tout droits rservs, Alimentation Grossesse - Mangiare in gravidanza Can You Drink the Water You Boiled Beets In? Using a spatula, gently lift the cheese and cook it on the other side. It has a straw-yellow color, dry and chewy texture, and a complex flavor that stands in-between mozzarella and mature cheddar cheese. Substitute scamorza cheese for dried mozzarella or provolone. 2016. Here's what you need to know to stay safe. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Scamorza cheese doesnt necessarily need to be cooked, so its perfectly good to be eaten raw, by itself as an appetizer or as part of a meat and cheese platter. How Much Uncooked Rice for 1 Cup Cooked Rice? You can eat cheesecake safely during pregnancy as long as it's made with pasteurized ingredients. Erin Hinga, M.S., R.D., registered dietitian, the most helpful and trustworthy pregnancy and parenting information. Heres how to navigate the cheese options at your grocery store. (2017). It has a white color, soft and elastic texture, and a plain creamy flavor that very much resembles mozzarella. Scamorza - Pizza Today Once the cheese has been aged for two weeks, it can either be sold right away or transferred to a smoking facility to make Scamorza Affumicata. More ambitious cheese lovers can also go the homemade route. It can also be made from other milks, but that is less common. Pan-Fried Scamorza with Arugula Salad and Two Pestos Recipe Hard cheese contains less moisture than soft cheese, which slashes the odds that potentially dangerous bacteria will grow even if it is made from unpasteurized milk. If its been pasteurized, youre good to dig in. If using a topping: When the second side is almost done, place a slice of prosciutto on each slice of scamorza. Scamorza - Cheese.com Add the chicken. Hard cheeses like cheddar and Parmesan and soft pasteurized cheeses are safe (and delicious) to eat in moderation. Both these cheeses contain average to good amounts of vitamins A, B, E, D and K. The minerals present in mozzarella and scamorza are calcium, phosphorus, potassium, selenium, sodium, zinc, etc.